The comedian made his professional dance partner Katya Jones scream after he destroyed the furniture he had stood on mid routine.
Posting on his Instagram story, the Strictly love cheat said: "Following Darcey's advice, this week's goal was to be less clumsy…"
He then shared the video of him in a heap on the floor.
Seann then added: "Typical."
The 32-year-old nasty tumble was caught on camera as he'd set up his phone to film the rehearsal.
Unexpectedly he ended up catching the moment he fell from grace.
Katya – who he was caught having a drunken snog with behind their partners' backs – let out a terrified scream.
She stood in shock before the camera cut out.
It's thought the pair are preparing for their sexiest routine since being photographed kissing three weeks ago.
They were in the bottom two last weekend but snuck through when Shirley Ballas sent Vick Hope home.
Vick feared the result was a fix, claiming she saw producers and judges chatting before dance-off votes were cast.
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