The 29-year-old fitness instructor, from Kent, claims that despite being one of the UK's most famous faces, the glamour model has a tiny social circle.
Speaking to the Mirror, he said: “She has a lot of famous friends but her close friends aren’t famous.
“She likes to keep herself to herself. But then when she goes out she likes to talk to everyone."
He continued: “But she hasn’t got many real friends, her social circle is so small, she can’t trust anyone. She is quite paranoid, and I don’t blame her. Everyone slates her.”
Kris said the 40-year-old counts Kerry Katona as one of her close friends, and the pair speak all the time, but never see each other in person.
He also revealed Katie has "still not recovered" from her split with Peter Andre, who were married from 2005 until 2009 after meeting on I'm a Celebrity.
The former couple have two children together and while both stars have moved on to subsequent marriages – in Katie's case two more – Kris believes her first divorce is the one that's really scarred her.
This is despite the fact Katie launched a blistering attack on Pete, 45, and her third husband Kieran Hayler, 31, just a few days ago.
Katie has had a tumultuous year with Pete, with the singer taking their son Junior and daughter Princess to live with them a few months ago.
Kris said: "When the kids got taken off her she was gutted because she felt she hadn’t done anything to deserve that.
"I don’t believe she is an unfit mother because she has got Harvey and he is a challenge to look after.
“She just needs to make better choices."
Despite their break up, and the fact Katie has quickly moved on to a new romance with businessman Alex Adderson, Kris still wants his ex to look after herself more.
The personal trainer – who was planning to propose before their split – explained: "She was in a bad way after Kieran and I got her fit and healthy, I got her eating.
“I know she suffers from depression and anxiety. And I used to majorly suffer from that, that’s why I went into training and life coaching.
“But I put my depression and anxiety aside to help her, to make sure her and her kids were in the safest place.
“I knew she had major insecurities so if I went on a night out or out to dinner, I would text or call her every hour to make sure she felt alright.
“To make sure she felt comfortable and to show her my loyalty, to put her mind at ease. Because she has been hurt so much."
The Sun Online has contacted a representative for Katie for comment.
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