One item that can help to stop you getting these nasty illnesses when flying, however, is antibacterial mouthwash.
While passengers already know to keep their hands clean and to take multivitamins on flights, most don’t realise that germ-killing mouthwash can also help.
Rinsing as well as gargling is the best way so that your throat gets a good wash. It will also help to keep your throat moist.
Just make sure that the bottle brought on board is less than 100ml so that it will be allowed through security.
While it's easier to get sick on a plane due to the air conditioning and the large amount of people sitting close together, there are other things you can do to try and stay well.
One of these involves picking the right seat on the plane.
A study earlier this year confirms what experts have been saying – that you should avoid aisle seats if you want to stay well.
For somebody who doesn't want to get sick, Vicki Stover Hertzberg of Emory University in Atlanta advises: "Get in that window seat and don't move.”
As the window seat is furthest away from the aisle, passengers will come into contact with less ill people.
The research shows it’s not just fellow passengers who are making each other ill but also the cabin crew on board.
As they move around the plane and come into contact with everyone on board, they often don't fly when they are sick.
Vicki says: "Flight attendants are less likely to fly when they're ill and, if they do, are more likely to take a cough drop to contain how they expel things because they know the risk".
The bad news is that if you are near someone who is unwell then you have an 80 per cent chance of catching their bug no matter where you’re sitting.
However if you’re more than one row or two seats away from someone with a bug, you’re unlikely to catch it.
The advice to anyone flying when sick is: "As a courtesy to fellow passengers anyone who feels ill should observe good hand hygiene.
“[They should] avert their face if they cough and turn their air on as that will trap the particles and send them quickly to the floor, minimising transmission.”
Sun Online Travel previously revealed the food to eat if you want to avoid getting travel sick on a plane.
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