My name is Megan Shtab (@megans.mission), and I am 29. I live in Brick, New Jersey, and I am a business development representative at a…Read More ‘I Combined Weight Watchers, Intuitive Eating, And Orangetheory Workouts To Lose 100 Pounds’
In case you haven’t taken a (virtual) walk down the weight-loss aisle of the app store, here’s what you need to know: There are tons,…Read More The 15 Best Apps For Weight Loss That Will Help You Make Smart Lifestyle Changes
You might think you’ve seen it all when it comes to apple cider vinegar. And that’s fair enough, considering it appears on Instagram in everything…Read More Are Apple Cider Vinegar Gummies Legit For Weight Loss?
My name is Kelly Cossar (@thegirlwithgreenyogapants_keto), and I am 32 years old, from Waterford, Ontario.I am an event planner. I started the keto diet to…Read More ‘I Did The Keto Diet To Support My Partner\u2014And I Ended Up Losing 75 Pounds In 11 Months’
My name is Sarah Evans (@myketolife2), and I am 40 years old. I am from Toronto, Canada, and I am a full-time mom of four,…Read More ‘Doing Trauma Therapy Before Starting Keto Made My Weight-Loss Journey Possible’
My name is Kyla (@thegalaxxygoddess), and I’m 30 years old. I’m from Saskatchewan, Canada, and I work in office administration. After realizing my weight was…Read More ‘I Switched From Keto And Intermittent Fasting To A Whole Food Diet To Maintain My 105-Lb. Weight Loss’
Let’s get something out of the way first: The idea of spot-reducing, or losing fat from specific parts of your body, is a myth. So…Read More 14 Ways To Lose Thigh Fat And Tone Your Legs
Gemma Collins shows off her curves in a rainbow jumpsuit…after star breached advertising rules by promoting controversial £250 weight loss injections on Instagram She found…Read More Gemma Collins looks radiant showing weight-loss in rainbow jumpsuit
Anjuli Mack is a personal trainer, former bikini competitor, and influencer based in Auckland, New Zealand. She has been on a "rollercoaster" fitness journey, through…Read More 10 fat loss lessons a personal trainer learned throughout her 8-year fitness journey
Actor Ethan Suplee, best known for his role in My Name is Earl, looks dramatically different having shifted an incredible 14 stone. The American star…Read More My Name is Earl’s Ethan Suplee looks dramatically different after losing 14st
Like so many women, I began drinking during my freshman year of college. I did plenty of stupid things during those first drinking sessions. Luckily,…Read More ‘This Is How I Stopped Drinking For 6 Months And Lost 15 Pounds’
Instagram / Amy Schumer As Amy Schumer said, it’s #norush. Nearly five months since becoming a first-time mom and giving birth to her son, Gene, the Emmy winner…Read More Amy Schumer Shares a Positive Message About Pregnancy Weight Loss
Weight Watchers, now rebranded as WW, released a weight loss app for kids and teens and the internet isn’t too happy about it, while the wellness…Read More Weight Watchers slammed for kids weight loss app. Mom says she created it for her son
A SIZE 30 woman has shed an incredible 15 stone – without exercising. Wendy Dougal, 44, tipped the scales at a whopping 26st 3lb and…Read More Size 30 woman says incredible 15st weight loss achieved without exercising is thanks Weight Watchers
I didn’t become overweight until I was about 16 years old. I had just started dating my boyfriend (who is now my husband!), and within…Read More 'How I Lost 61 Pounds Without Giving Up The Rice And Pasta Dishes I Love'
She said a vegetarian diet is often beneficial for weight loss, because “veggies are nutrient-packed with loads of vitamins and minerals that are necessary for…Read More Vegetarian weight loss: How to lose weight by switching to a meat-free diet
It may seem counterproductive to nosh on your favorite salty snacks (read: fries) when you’re trying to shed some pounds, but salty goodness doesn’t have…Read More Chipotle Sweet Potato Chips Are The New Salty Snack You Need In Your Life
Although she had a major sweet tooth as a kid, Jenna Leveille always considered herself to be fit and athletic. But after she became pregnant…Read More Get Inspired by These Incredible Weight Loss Transformations
Being a dad is awesome in so many ways. But it’s not awesome when it comes to sleep. I have two kids. One’s nine. The…Read More New Dad? Those Sleepless Nights Could Be Making You Fat.
Sure, running, HIIT classes, and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop pounds…but honestly, can a girl ever…Read More This Is The Number Of Steps You Should Hit Every Day To Lose Weight
If there’s one thing we can all agree on, it’s that the number on the scale doesn’t paint a complete picture of your health. It…Read More Weighing Yourself This Many Times a Day Could Actually Help You Lose Weight
Lara Ollerhead, from Cuddington, in Cheshire, piled on the pounds after having her children Daniel, eight, and Sienna, four, and over the years ballooned up…Read More Size 22 mum shed EIGHT STONE in a year so she could fit into a size 10 gown on her wedding day… and here is how she did it
When 32-year-old Kara Cline started experiencing panic attacks after having her second child, she knew she needed to make a major life change to be healthier for…Read More Get Inspired by These Incredible Weight Loss Transformations
Barry Parkes always said 300 pounds would be his limit. As a younger man, Parkes admitted he was pretty inactive. He never worked out, and…Read More This Man Lost 122 Pounds With the Help of a Fitbit
Kevin Smith has been open about his weight-loss journey since suffering a “widowmaker” heart attack in February of this year, and now, it looks like…Read More Kevin Smith Just Hit a Major Weight Loss Milestone
MensHealth.com/Instagram If you met Hunter Olds today, you’d never know that just a few short years ago he was an entirely different man in an…Read More This Guy Lost 160 Pounds After He Couldn't Fit in a Stadium Seat
It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom…Read More 35 Easy Keto Recipes That Will Last You All Month Long—And Then Some
Gordon Gauss is dedicated to one thing, and one thing only: living a longer life for his two-year-old son. But for a guy whose weight…Read More This Guy Lost 165 Pounds — and Gained Back His Libido
If anyone knows the power of a mile, it’s Jason Aberly. His mile-long runs quickly snowballed into a marathon — and he ended up losing…Read More This Dad Lost 91 Pounds Thanks to Keto and Running
Developing a safe weight loss pill is complicated. Past attempts have come with perilous side effects, including heart damage. But a new study claims that…Read More This Drug Is Being Called a "Holy Grail" For Weight Loss, But Is It Safe?