Growing up, I never considered myself “big,” and I never felt that my body looked different from other people who were my age. Still, I’ll…Read More 'I Lost 100 Pounds By Intermittent Fasting Just 5 Days A Week'
I was always overweight growing up. My family was extremely poor, so we ate lots of carbs: toast with cinnamon sugar, buttered spaghetti noodles, and…Read More ‘I Lost Nearly 150 Pounds By Following A Lazy Keto Diet’
I’ve been obese since I was 6 years old—that means I’ve always been the big girl, the “fat, funny friend.” I tried a bunch of…Read More ‘I Lost 117 Pounds After I Quit Dieting For Good’
Growing up, I was always overweight. I never exercised, and I found most of my comfort through food—and not the healthy stuff; my diet was…Read More ‘I Lost More Than 90 Pounds By Cutting Carbs And Walking’
I don’t know what my actual starting weight was. Somewhere around 195 pounds, probably, though it could have been more. I just remember seeing that…Read More 'The Keto Diet Helped Me Lose 60 Pounds'
Growing up, I was always an active person: I played a sport every season in high school, all while eating whatever I wanted—ice cream, cakes,…Read More 'I Switched From 3 Big Meals A Day To 6 Small Meals—And Lost 40 Pounds'
For my entire life, I was what many refer to as “skinny fat”—I could eat whatever I wanted, not work out, and never gain a…Read More 'I Replaced Soda With Water And Lost More Than 70 Pounds'
I started gaining weight during a particularly hard time in my life: I lost both my father and grandfather unexpectedly, and right around the same…Read More 'I Lost 100 Pounds By Cutting Carbs And Walking More'
I’ve always been on the heavier side—but it wasn’t until college that I realized I was an emotional eater. I’d eat when I was stressed…Read More 'I Lost 50 Pounds, Even Though I Hate The Gym'
Jeremiah Peterson decided to get serious about weight loss when a family hiking excursion last summer proved to be too taxing for his then 290-lb.…Read More How This Dad Lost Nearly 100 Lbs. – And Gained a Six-Pack
Jacqueline Adan hit her highest weight of over 500 lbs. in part because of her habit of binge eating — so it was frustrating to have…Read More Woman Who Lost 350 Lbs. Continued to Struggle with Binge Eating: 'I Couldn't Control It'
I was always very fit in high school—but all of that changed once I hit college. I started living the typical student lifestyle: studying all…Read More ‘I Lost 30 Pounds By Eating A Bigger Breakfast And Smaller Dinner’
I spent most of my life with an athletic build, but three years ago I started putting on weight—probably for a number of reasons. I…Read More 'I’ve Lost More Than 100 Pounds And I've Never Stepped Foot Into A Gym'