Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To…
Read More Ever wondered if social smoking can impact your sleep?
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Why is it so much harder to wake up when it’s dark outside?
Are the darker mornings making it harder for you to get out of bed? This could explain why. If you’ve spent any amount of time…
Read More Why is it so much harder to wake up when it’s dark outside?
Abbey Clancy reveals three of her kids sleep in her bed
‘There’s no chance of baby number five!’ Abbey Clancy reveals three of her four kids sleep in her bed leaving husband Peter relegated to a…
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5 years of research says this is the best time to get out of bed
Written by Amy Beecham Fascinating new sleep research has given us a definitive answer to the question: “what is the best time to wake up?”…
Read More 5 years of research says this is the best time to get out of bed
The baby sleep techniques which REALLY work, according to the experts – and what parents shouldn't bother with
PARENTS everywhere are willing to try anything to get their babies off to sleep, and, thankfully, there are some easy tips to help us on…
Read More The baby sleep techniques which REALLY work, according to the experts – and what parents shouldn't bother with
How to sleep: The tea that reduces sleeplessness by more than 40% – study
Doctor explains why you should ‘never sleep in the nude’ We use your sign-up to provide content in ways you’ve consented to and to improve…
Read More How to sleep: The tea that reduces sleeplessness by more than 40% – study
Man claims to have slept 30 minutes a night for last 12 years to stay ‘healthy’
A man claims to have spent the last 12 years getting just 30 minutes of sleep a day – and says he hardly gets tired…
Read More Man claims to have slept 30 minutes a night for last 12 years to stay ‘healthy’
What causes sleep paralysis and why is it so scary
YOU’RE laying in bed and can see or feel the presence of something terrifying in the corner of your room. But you are unable to…
Read More What causes sleep paralysis and why is it so scary
Can TikTok’s big lettuce water trend *really* help you sleep?
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To…
Read More Can TikTok’s big lettuce water trend *really* help you sleep?
How To Adjust Your Sleep Schedule For Going Back Into The Office
aslysun/Shutterstock By Erica Andrews/Sept. 2, 2021 3:55 pm EDT When the pandemic hit last year, many of our lives changed forever. Whether it was worrying about…
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How Sleep And Dark Circles Are Associated?
My Ocean Production/Shutterstock By Alice Broster/Sept. 2, 2021 11:22 am EDT From concealer and cooling masks to non-surgical cosmetic procedures, whole industries have been built around…
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The 12 Best Cooling Sheets That Even the Hottest Sleeper Will Love
If you ask me, nothing beats the feeling of falling into a cozy, welcoming bed at the end of a long and exhausting day. After…
Read More The 12 Best Cooling Sheets That Even the Hottest Sleeper Will Love
Mum-of-four forced to sleep on sofa of 'sweatbox' two-bed council flat due to 'disgusting' black mould
A MUM-OF-FOUR says she has been forced to sleep on the sofa of her council flat due to "disgusting" black mould in the property. Sophie…
Read More Mum-of-four forced to sleep on sofa of 'sweatbox' two-bed council flat due to 'disgusting' black mould
Ryan Reynolds was 'begging' Blake Lively to 'sleep with' him in 2011
Ryan Reynolds was ‘begging’ Blake Lively to ‘sleep with’ him after co-starring in Green Lantern Ryan Reynolds ‘begged’ his now second wife Blake Lively to…
Read More Ryan Reynolds was 'begging' Blake Lively to 'sleep with' him in 2011
Artificial intelligence wants to solve our insomnia problem
A new artificial intelligence could be the secret to a better night’s sleep using a phone app to monitor snoring and sleep disorders. Scientists have…
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Three nights of sleep loss 'affects mental and physical well-being'
Just THREE consecutive nights of poor sleep causes a ‘great deterioration’ in mental and physical health – including anger, loneliness and even breathing problems, study…
Read More Three nights of sleep loss 'affects mental and physical well-being'
Meditation found to give children more than an hour of extra sleep at night
Making sure your child gets enough sleep can often seem like an impossible task, with pandemic-related stress and endless screens thwarting even the deepest of…
Read More Meditation found to give children more than an hour of extra sleep at night
Knickers on? Bra off? Women are very divided over what underwear they sleep in and why
Is it ok to wear underwear to bed? It’s a contentious topic that divides women, so we asked an expert to settle it. “I literally…
Read More Knickers on? Bra off? Women are very divided over what underwear they sleep in and why
From mental to sensory, the 7 types of rest everyone needs – and how to get them
Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’. These days, you’d be hard-pressed to…
Read More From mental to sensory, the 7 types of rest everyone needs – and how to get them
How to make a sleep divorce work – from putting sex first to speaking up
FED up with his snoring – or maybe he’s fed up with yours? Can’t stand the constant duvet wars? When it comes to getting some…
Read More How to make a sleep divorce work – from putting sex first to speaking up
The best way to ensure a good night’s sleep in fluctuating weather
The weather can’t make its mind up, but there’s no reason why that has to negatively affect your sleep if you equip yourself with the…
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The Best Ways To Sleep During Pregnancy
A good night’s rest is important, with positive effects on health, mood, thought, and decisions (via health.gov). This is especially vital for those who are…
Read More The Best Ways To Sleep During Pregnancy
Google gets into sleep surveillance with new Nest Hub screen
SAN RAMON, Calif. — Google’s next internet-connected home device will test whether consumers trust the company enough to let it snoop on their sleep. New…
Read More Google gets into sleep surveillance with new Nest Hub screen
Bedtime routines that will help you avoid terrifying nightmares
There are few things more frustrating and terrifying in equal measure than having a night of peaceful sleep interrupted by a nightmare. However, if the…
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Can’t sleep because of anxiety? Try these 5 techniques to help you switch off
Written by Lauren Geall Welcome to Sleepless Nights, Stylist’s weekly series designed to help you put your Sunday night anxiety and worries to bed. This…
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Sleep, weekends, Biden: Washington adjusts to new post-Trump normality
Facebook has banned the sharing or viewing of our news articles on its platform. For independent journalism straight from the source, download our app and…
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Jade Roper Tolbert Admits She 'Doesn't Want to Mom Today'
To say the very least, being a new mom is tough. Every once in a while there will be moments where you feel overwhelmed, and…
Read More Jade Roper Tolbert Admits She 'Doesn't Want to Mom Today'
How to hack your sleep, energy and mood in lockdown
There is something about this lockdown that is really sapping our energy levels. Gone are the enthusiastic early-morning jogs and the after-work baking sessions of…
Read More How to hack your sleep, energy and mood in lockdown
Getting a good sleep 'clears the mind' by removing toxic proteins
Getting a good night’s sleep ‘clears the mind’ by removing potentially toxic proteins from the brain, study finds In the study, researchers examined fruit flies’…
Read More Getting a good sleep 'clears the mind' by removing toxic proteins
Parents' sleep doesn't return to normal for up to six years
Parents’ sleep doesn’t return to pre-pregnancy levels for up to six YEARS after the birth of their first baby – and Dad gets more than…
Read More Parents' sleep doesn't return to normal for up to six years