“You don’t have to earn your food.” Sounds refreshing, right? Well, now you can adopt that as official advice from your new unofficial dietician, Shana…Read More The Morning Routine and Mantras that Keep this Dietician and Influencer Energized
The thought of adopting a plant-based diet can be intimidating, especially to the millions of Americans who grew up hearing we need certain animal-derived products…Read More A Plant-Based Diet Sparked This Former Model\u2019s Transformation Into a Serious Marathoner
You already know that sleep and exercise both help you keep sickness and disease at bay, feel your best, and maximize your energy day-to-day. But…Read More What’s the Better Way to Boost Your Energy: Sleep or Exercise?
Sometimes, work sucks. It’s a sad yet unavoidable fact of life that applies to pretty much everyone in every industry at some point. (With the…Read More Burnout Is Real. Here’s How To Work Through It.
Ireland is a contemporary, inventive and bustling place to visit year-round. Between the art, history, music, and literature, there’s no better place to broaden your…Read More 5 Ways to Get Cultured in Ireland
The second NBC Sports’ Trenni Kusnierek steps foot into the studio for her afternoon shift, things can get a little hectic. That’s why her mornings…Read More How This Sports Anchor's Morning Routine Helps Her Manage Her Anxiety
We all know we should be wearing sunscreen on the daily and reapplying SPF every two hours when we’re hanging at the pool. But do…Read More Wait, Are SPF 30 And SPF 50 Basically The Same?
Depression is a complex mood disorder—one that stems from countless different factors. That said, there are a million reasons your symptoms might seem like they’ve…Read More If You Feel Like Your Antidepressants Just Stopped Working, It's Totally Possible.
When you step on a traditional scale, a few things happen: First, maybe a twinge of anxiety. Then, a bodyweight number readout. Digits flash for…Read More What Your Body Composition Metrics Actually Say About Your Health
Kristen Bell rubs it on post-workout to ease sore muscles. Olivia Wilde used it to relax her tight neck after being on Broadway for months.…Read More Celebs Love CBD For Pain Relief—But Does It Actually Help?
It’s no surprise that cannabidiol, the non-psychoactive chemical compound otherwise known as CBD found in cannabis plants, is having a real moment in the health…Read More Wait, Can CBD Legit Help With Anxiety?
We’ve all been there: You go to take your birth control pill and realize: Crap, I forgot to do this yesterday! Your mind becomes a…Read More Should You Actually Double Up If You Miss a Birth Control Pill?
Whether you’ve taken birth control pills for years or are thinking about starting, you probably know that oral contraceptives help keep you from getting pregnant.…Read More Um, Some Meds Might Make Your BC Pills Less Effective
Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you’ve probably seen it referred to by its buzzy nickname: CBD. CBD…Read More Considering CBD For Muscle Recovery? Here’s What You Need To Know.
No matter your age, one of the best things about having an older sister or older female friend is that you can learn from her…Read More What 6 Women Would Tell Their Younger Selves About Birth Control
People have been trying to avoid pregnancy for nearly as long as they’ve been having sex. So yeah—for like, a really long time. That said,…Read More Wait, Can The Pill Make You Gain Weight?
These days, the options for contraception methods are as abundant as Ariana Grande chart-toppers. There’s the intrauterine device (IUD), contraceptive implants, diaphragms, condoms, and, of…Read More Wait, How Exactly Do Birth Control Pills Work Again?
Finding a birth control pill that works for you is kind of like find the one (😍!!😍). It might take a few tries to get…Read More Here's Exactly How To Switch To A New Birth Control Pill
Your period: It’s been coming around once a month since your *NSYNC days. And yet, plenty of us don’t know all that much about it,…Read More QUIZ: How Much Do You Actually Know About Your Period?
You’re in your 20s, which means you might be focused on working out and feeling good, but you’re likely not thinking about the nitty gritty…Read More 3 Health Goals Every Twenty-Something Should Reach Before Turning 30
Understatement alert: The health insurance marketplace can be extremely confusing to navigate, and calling your dad around open enrollment time to help you narrow down…Read More How to Choose the Best Healthcare Plan in 5 Easy Steps
Aches and pains and colds and “having one of those days” are things we all have to suffer through from time to time, but not…Read More How to Decide if You Should You Go to Urgent Care or the ER
Whether you’re buying your own healthcare insurance for the first time or switching plans after a big life change, you probably have tons of questions.…Read More All of the Most Common Healthcare Insurance Questions, Answered
You know the feeling: You’re watching a movie and wish you could step into the screen and be immediately transported to the magical location in…Read More 5 Holiday Destinations That Will Make You Feel Like a Movie Star
Let me tell you a little secret: Everything hurts after you turn 30. One day, you can run 10 miles, have a few beers, sleep…Read More I Tried CBD Salves, Gummies, and Tinctures for Two Weeks
Source: Read Full ArticleRead More Thoughtful Gifts For Everyone On Your List
Taking deep breaths, counting to 10, going for a walk around the block—studies have shown that these are all sound ways to manage stress. Another…Read More 5 Ways to Stay Calm When You're Stressed
Headaches are the most common form of pain, according to the National Institutes of Health (NIH). Pretty much every person has experienced a headache at…Read More So THAT’S The Difference Between A Migraine And A Headache
Have you ever had a delicious dinner, only to feel like you were hit over the head with a bat 20 minutes later for seemingly…Read More Um, Why Do I Always Get a Headache After Eating?
Some people seem to be born with a gift-giving gene. They follow their intuition, finish their holiday shopping early, and ultimately deliver presents that invoke…Read More 11 of the Best Gifts to Buy for Your Significant Other