As body positivity, body neutrality and fat liberation make their way into the cultural lexicon of instagram captions and mainstream magazines, it’s really easy to…Read More Body Positive Books That Don't Feed Into Diet Culture or Toxic Habits
When it comes to diets, it often feels like there’s a new one every week. But for our health, it’s often best to stick with…Read More Is the Anti-Inflammatory Diet for You?
Raise your hand if you start going hard on the OJ the second you get the sniffles. Yep, same. If oranges aren’t your jam, though,…Read More 20 Foods High In Vitamin C Beyond Just Oranges
Brightly-colored loaded or boosted teas have recently blown up on social media, touted for boosting energy, burning fat, and speeding metabolism. Though they're low-calorie, nutritionists…Read More Colorful ‘loaded teas’ are filling up Instagram, pitched as a ‘clean’ energy drink. Nutritionists are not impressed.
Many people are stocking up on food to reduce grocery trips while self-isolating, to help prevent the spread of the novel coronavirus. According to nutritionists,…Read More 4 tips for eating well from your freezer during a coronavirus quarantine, according to nutritionists
For most people, eating meat in moderation as part of a balanced diet can be healthy. However, too much meat, particularly red meat and processed…Read More What eating too much meat can do to your body, from dehydration to the 'meat sweats'
A new study of more than 418,329 Europeans who were followed for an average of 12.7 years looked at how their diets were connected to…Read More Oatmeal, apples, and cheese could help protect you from a stroke, but too many eggs may have the opposite effect
A new, small study found that men who ate a large breakfast, and a small dinner, burned more than twice as many calories after eating…Read More Eating a big breakfast could double the amount of calories you burn in the day, according to a new study
High-fat keto diets have become a trendy way to lose weight, butthey aren’t right foreveryone. Kinesiologist David Harper and his wife Dale Drewery have bothfollowed…Read More What a husband and wife who've been on the keto diet for 6 years keep in their kitchen
Mom is right when she says to eat your peas. In one of the largest surveys of data on global dietary habits and longevity, researchers…Read More Eat Your Veggies: Study Finds Poor Diets Linked to One in Five Deaths
Sorry to break it to you, but your trusty vitamin D and fish oil supplements probably aren’t going to prevent you from developing cancer or…Read More Vitamin D and Fish Oil Supplements Do Not Lower Rates of Cancer, According to a New Study
Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. Certain foods are packed with nutrients that…Read More 12 Powerfoods to Beat Diabetes
Trying to keep up with the latest nutrition science can give you whiplash. Take this quiz and learn to make the right choices. Every correct…Read More How Much Do You Know About Weight Loss? Take Our Quiz
It’s no secret that many of the “healthy” foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but there are some so…Read More 30 Surprisingly Unhealthy Foods
What mom said is true: breakfast is the most important meal of the day. And while it’s not necessarily true that having a hearty breakfast…Read More Eating 2 Breakfasts Might Actually Help You Lose Weight
Trendy fad diets are a cover-up for eating disorders. I know because I’ve spent the last two years recovering from an eating disorder that nearly…Read More ‘Clean eating’ gave me an eating disorder
Eating fatty foods is the only cause of weight gain, not carbs, according to a new study. Despite confusing and conflicting information in the past,…Read More Eating fat is the only thing making you fat: study
When we think of the Fourth of July, we think of pool parties, barbecues, and of course, hot dog eating contests. Albeit impressive, eating 74…Read More Here's How Many Calories Are in a Nathan's Hot Dog – The Cheat Sheet