Visceral fat is a pressing concern because it is linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. What’s more…

Read More How to lose visceral fat: Shrink belly fat in a matter of weeks with this dietary approach

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day…

Read More How to live longer – the 50p snack to protect against early death and bowel cancer

Looking after your health requires being switched on about what you put into your body. Nutritionist Rob Hobson pin-points key snacks to promote longevity. Hobson…

Read More How to live longer: Nutritionist pin-points key snacks to promote longevity

Almost everyone has been told at some point in their lives that “an apple a day will keep the doctor away” but is there any truth to this?…

Read More How to live longer: A snack to reduce the risk of heart disease and boosts life expectancy

The role diet plays in determining your lifespan is well established but the best diet to follow is still open to debate. How much meat…

Read More How to live longer: Follow this specific diet to lower your risk of early death

If you were to read an instruction manual on how to lead a long life it would be surprisingly uncomplicated but it would contain one…

Read More How to live longer: Eat three servings of this food a day to increase life expectancy

Life expectancy graphs provide much cause for optimism in 2020, especially if you trace it back to when records first began. The steep rise in…

Read More How to live longer: Find time in your year to do this to extend your lifespan

Living a long life is a universal goal that is largely obtainable thanks to pioneering research that continues to reveal the lifestyle habits most conducive…

Read More How to live longer: The sleeping pattern proven to increase your life expectancy

While none of us are going to live forever, there are numerous ways to add some extra years to one’s life by being vigilant with…

Read More How to live longer: Two surprising food groups that could increase your life expectancy

The greatest threats to life expectancy, such as heart disease, usually come as a result of unhealthy lifestyle decisions. Heart disease is a major cause…

Read More How to live longer: Eat this amount of fruit and veg every day to increase longevity

Living a long and fulfilling life is a universal aim. In order to achieve this goal, lifestyle decisions must be taken to reduce the risk…

Read More How to live longer: Eat more of this food to increase life expectancy

Living a long life is inextricably tied to the decisions people make. It is well understood that eating unhealthy foods and leading a sedentary lifestyle…

Read More How to live longer: The diet proven by experts to boost life expectancy

Getting older is inevitable and while you can’t control your age, you can slow the decline of ageing with smart choices along the way. From…

Read More How to age well: This fruit has been proven to help with the ageing process

Living longer usually comes down to curbing habits that are patently unhealthy. Smoking and excessive drinking, for example, are proven to take years off a…

Read More How to live longer: People that possess this quality may live longer – do you have it?

For its ills, the internet has enabled people around the world to seek out new ways to lead long and healthy lives. The spread of…

Read More How to live longer: One surprisingly simple solution – do you do this?

A healthy, balanced diet should include fruit and vegetables, with UK health guidelines stating we should all eat five portions each day. While there is…

Read More How to live longer: The two vegetables that can help protect the heart and lungs

Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early…

Read More How to live longer – the best cooking oil to protect against early death and heart attacks