Sit-ups are a classic move for core strength. There are so many variations you can try, but nailing a classic sit-up is the best starting…Read More Daily Fitness Challenge: Can you do these sit-ups for more than a minute?
It’s an inevitable side-effect of working out, but getting hot and sweaty in the gym can still be rather embarrassing. But the days of worrying…Read More Fragrance-emitting fabric could help to neutralise sweaty gym clothes
The side plank is the normal plank’s nasty little brother. It’s harder and targets specific muscles lower down and on the sides of your stomach…Read More Daily Fitness Challenge: How long can you hold a side plank?
The pressure for women to “get back” to their pre-baby body is real. So if you needed a reminder that the expectations for new moms…Read More This Fitness Influencer Got Real About Her First Workout Post-Baby
Jordyn Woods shines in a sparkling silver sports bra and matching shorts for fitness brand… after being linked to Khloe’s ex James Harden Her star…Read More Jordyn Woods shines in silver sports bra and shorts for fitness brand
If you’re trying tolose weight, don’t trust thecalorie counters onellipticals,treadmills, and other exercise machines. Research shows that ellipticals can overestimate the number of calories burned…Read More Calorie counters on treadmills and elliptical machines aren't as accurate as you may think
Kris Jenner is ‘proud’ of Khloe Kardashian’s ‘fitness journey’ after reality star admitted she gained 40lbs while pregnant with daughter True She may be one…Read More Kris Jenner is ‘proud’ of Khloe Kardashian’s ‘fitness journey’
Crunches andsit-ups are being shunned by fitness experts in the US military and elite gyms. At leastfour trainers have told Business Insider that there are…Read More Traditional sit-ups and crunches are terrible for you, according to personal trainers — here's what they suggest instead
Whether you want to trim down or tone up, it’s no secret that staying active is an essential part of a healthy lifestyle. But as for…Read More This is how often—and for how long—you should exercise, according to a personal trainer
Lucy Hale says she’ll try just about anything in the name of health and wellness. Over the years, the Pretty Little Liars star, 30, has…Read More Lucy Hale Loves Exercise: 'Fitness Helped Me Become a More Confident Version of Who I Used to Be'
I follow The Class by Taryn Toomey on social media and have been inspired by her transformative workouts over the years. So when I learned…Read More We Tried It: The Class by Taryn Toomey's Four-Day 'Global Immersion' Program
If you follow any fitness influencers on social media, it’s pretty likely you’ll have seen them touting ‘BCAAs’, alongside pictures of their toned bodies. But…Read More Ditch the protein shakes! Popular fitness supplements linked to reduced lifespan
The best Apple model – the Apple Watch Series 1 – only overestimated distance while running by 1% Natalie Hitchins, Which? Head of Home Products…Read More Your fitness tracker is lying to you about the distance you've run, study claims
This Morning viewers have praised an obese man who has lost an incredible 13 stone. Darren McClintock, better known as 'Dibsy', was told by doctors…Read More Obese man who was told he would die reveals incredible 13 stone weight loss
Aimed at the fitness crowd, the Galaxy Watch Active is the smallest and lightest model of Samsung’s Galaxy smartwatch series. With a 1.1-inch (360 x…Read More Tech review: Samsung Galaxy Watch Active reads blood pressure
Katie Lolas has always had a figure most women would envy. But her slim build was hiding a painful secret – and her diet was…Read More ‘I was obsessed with staying slim but I’ve never looked better now I’m heavier’
We’ve reached the time of year when you could be wearing your winter puffer one day and your rain jacket the next. But don’t let…Read More These 6 Fitness Apps Can Get You In Shape Before Summer Starts
Issa Rae says she struggled to find a healthy routine that worked for her busy lifestyle. In the April issue of Women’s Health magazine, the…Read More Issa Rae Says She Gained ‘New Money Weight’ After First Finding Success
But one parent has been left rather red in the face after her eight-year-old son inadvertently gatecrashed a video she was filming by POOING in…Read More Mummy blogger's fitness video hilariously gatecrashed after her son, 8, starts POOING in the background
Rami Malek is on a winning streak. The actor, who nabbed the Golden Globe, SAG Award and BAFTA for his portrayal of rock god Freddie…Read More Rami Malek's Trainer on Getting the Oscar Nominee Physically Ready to Play Freddie Mercury
You know you should work out. But it’s mid-winter. It’s cold. You’ve already fallen off your new year’s resolution. Your couch is calling you —…Read More Break Out of Your Winter Fitness Funk! A Personal Trainer Shares His Best Tips
“I always try to avoid sugar — especially refined sugar — for so many reasons,” Kourtney Kardashian shared in 2017. The reality star, 39, doesn’t…Read More The Kardashian Sisters' 11 Best Weight Loss Tips
In case you didn’t know, Brie Larson is a beast, and the proof is on Instagram. Prior to snagging the role of Captain Marvel, Larson’s…Read More This Video Of Brie Larson Pushing A Jeep Uphill During Her ‘Captain Marvel’ Training Is So Wild
It seems like there comes a time in every movie star’s life when they have to stick to a super intense workout regimen to prepare…Read More Brie Larson’s Quotes About Weightlifting For ‘Captain Marvel’ In ‘InStyle’ Are Filled With So Much Pride
If you’ve been struggling with staying active, you might be looking for ways to keep your workout goals on track. One of the easiest ways…Read More Khloé Kardashian’s Favorite Fitbit Is Majorly Discounted — But Not for Long!
Everyone has their own incentive to work out. For some, it’s wanting to be able to lift all the heavy things. For others, it’s to…Read More Here’s How Your Clothes Affect Your Workout, Because Even Mindy Kaling Knows They Can Play A Huge Role
It’s that time of year when most New Year’s resolutions to “hit the gym” meet their untimely demise — but if you’re trying not to…Read More This 72-Year-Old CrossFit Athlete Is Fitspo for People Around the World, Including Trevor Noah
Opt for the brand-new line of vegan, plant-based flavors from none other than Tom Brady. The protein powder, with 24 grams of protein per serving…Read More 17 Wellness, Fitness & Feel-Good Events and Products We're Loving Right Now
To get six-pack abs like Riverdale stars KJ Apa and Charles Melton, their trainer says commitment is key. Along with Apa, 21, and Melton, 28,…Read More Riverdale Trainer Reveals Workouts That Help Prep the Guys for Their Countless Shirtless Scenes
A woman who went to her doctor with stomach pains has been given months to live after being diagnosed ovarian cancer . Amelia Page, 30,…Read More Woman, 30, who complained of stomach pains told she has just months to live