Whether you want to trim down or tone up, it’s no secret that staying active is an essential part of a healthy lifestyle. But as for…Read More This is how often—and for how long—you should exercise, according to a personal trainer
Lucy Hale says she’ll try just about anything in the name of health and wellness. Over the years, the Pretty Little Liars star, 30, has…Read More Lucy Hale Loves Exercise: 'Fitness Helped Me Become a More Confident Version of Who I Used to Be'
I follow The Class by Taryn Toomey on social media and have been inspired by her transformative workouts over the years. So when I learned…Read More We Tried It: The Class by Taryn Toomey's Four-Day 'Global Immersion' Program
If you follow any fitness influencers on social media, it’s pretty likely you’ll have seen them touting ‘BCAAs’, alongside pictures of their toned bodies. But…Read More Ditch the protein shakes! Popular fitness supplements linked to reduced lifespan
The best Apple model – the Apple Watch Series 1 – only overestimated distance while running by 1% Natalie Hitchins, Which? Head of Home Products…Read More Your fitness tracker is lying to you about the distance you've run, study claims
This Morning viewers have praised an obese man who has lost an incredible 13 stone. Darren McClintock, better known as 'Dibsy', was told by doctors…Read More Obese man who was told he would die reveals incredible 13 stone weight loss
Aimed at the fitness crowd, the Galaxy Watch Active is the smallest and lightest model of Samsung’s Galaxy smartwatch series. With a 1.1-inch (360 x…Read More Tech review: Samsung Galaxy Watch Active reads blood pressure
Katie Lolas has always had a figure most women would envy. But her slim build was hiding a painful secret – and her diet was…Read More ‘I was obsessed with staying slim but I’ve never looked better now I’m heavier’
We’ve reached the time of year when you could be wearing your winter puffer one day and your rain jacket the next. But don’t let…Read More These 6 Fitness Apps Can Get You In Shape Before Summer Starts
Issa Rae says she struggled to find a healthy routine that worked for her busy lifestyle. In the April issue of Women’s Health magazine, the…Read More Issa Rae Says She Gained ‘New Money Weight’ After First Finding Success
But one parent has been left rather red in the face after her eight-year-old son inadvertently gatecrashed a video she was filming by POOING in…Read More Mummy blogger's fitness video hilariously gatecrashed after her son, 8, starts POOING in the background
Rami Malek is on a winning streak. The actor, who nabbed the Golden Globe, SAG Award and BAFTA for his portrayal of rock god Freddie…Read More Rami Malek's Trainer on Getting the Oscar Nominee Physically Ready to Play Freddie Mercury
You know you should work out. But it’s mid-winter. It’s cold. You’ve already fallen off your new year’s resolution. Your couch is calling you —…Read More Break Out of Your Winter Fitness Funk! A Personal Trainer Shares His Best Tips
“I always try to avoid sugar — especially refined sugar — for so many reasons,” Kourtney Kardashian shared in 2017. The reality star, 39, doesn’t…Read More The Kardashian Sisters' 11 Best Weight Loss Tips
In case you didn’t know, Brie Larson is a beast, and the proof is on Instagram. Prior to snagging the role of Captain Marvel, Larson’s…Read More This Video Of Brie Larson Pushing A Jeep Uphill During Her ‘Captain Marvel’ Training Is So Wild
It seems like there comes a time in every movie star’s life when they have to stick to a super intense workout regimen to prepare…Read More Brie Larson’s Quotes About Weightlifting For ‘Captain Marvel’ In ‘InStyle’ Are Filled With So Much Pride
If you’ve been struggling with staying active, you might be looking for ways to keep your workout goals on track. One of the easiest ways…Read More Khloé Kardashian’s Favorite Fitbit Is Majorly Discounted — But Not for Long!
Everyone has their own incentive to work out. For some, it’s wanting to be able to lift all the heavy things. For others, it’s to…Read More Here’s How Your Clothes Affect Your Workout, Because Even Mindy Kaling Knows They Can Play A Huge Role
It’s that time of year when most New Year’s resolutions to “hit the gym” meet their untimely demise — but if you’re trying not to…Read More This 72-Year-Old CrossFit Athlete Is Fitspo for People Around the World, Including Trevor Noah
Opt for the brand-new line of vegan, plant-based flavors from none other than Tom Brady. The protein powder, with 24 grams of protein per serving…Read More 17 Wellness, Fitness & Feel-Good Events and Products We're Loving Right Now
To get six-pack abs like Riverdale stars KJ Apa and Charles Melton, their trainer says commitment is key. Along with Apa, 21, and Melton, 28,…Read More Riverdale Trainer Reveals Workouts That Help Prep the Guys for Their Countless Shirtless Scenes
A woman who went to her doctor with stomach pains has been given months to live after being diagnosed ovarian cancer . Amelia Page, 30,…Read More Woman, 30, who complained of stomach pains told she has just months to live
If you’ve recently put on weight , your job could partially be to blame, according to a new study. Researchers from the University of Gothenburg…Read More Women with demanding jobs are more likely to gain weight, study reveals
It’s often said that married couples have a ‘strong’ relationship, and now it seems that this strength may actually be physical. A new study by…Read More Married people are physically stronger than singletons, study reveals
You can finally breathe through your nose again and stopped hacking up a lung every ten minutes, but is it safe to get back into…Read More When Is it Okay to Work Out After You've Been Sick? Celebrity Trainer Gunnar Peterson Weighs In
Jillian Michaels is nothing if not outspoken, and lately, her attack of the keto diet has gotten her in feuds with Andy Cohen and Al…Read More Jillian Michaels Explains Why The Keto Diet Is A Bad Idea After Publicly Feuding With Andy Cohen
Lexi Reed is celebrating her scars — the ones that have formed naturally and the ones made by surgery. Two months after undergoing skin removal…Read More Weight Loss Influencer Lexi Reed Reflects on Her Skin Removal Surgery Progress: ‘Love Yourself’
Jenna Jameson is the latest star to weigh in on the keto diet controversy. The former adult film star, 44, proudly opened up on Instagram…Read More Jenna Jameson 'Calls Bulls—' on Keto Diet Doubters: 'I’m Only Pushing My Healthy Lifestyle'
In 11 years, Anna Victoria completely transformed her body — and she has the pictures to prove it. But incredibly, her weight has only shifted…Read More Fitness Influencer Anna Victoria Only Changed by 5 Lbs. in Her Insane 11-Year Transformation
Katrina Rigden knew her weight was a problem. But with her days consumed by studying — first for two bachelor’s degrees as an undergraduate, and…Read More This Physician’s Assistant Fainted While Helping a Patient — and It Pushed Her to Lose 178 Lbs.