Having a nicely developed butt isn’t purely for aesthetics. Weak and underdeveloped glutes are some of the biggest factors that contribute to hip and low…
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The exercises and meals THESE men ate to transform their bodies
Want to shed the pounds in lockdown? Fitness gurus who helped these men tone up in 12 weeks share their diet and exercise tricks –…
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Do these exercises to help combat anxiety and depression
When you are suffering from depression and/or anxiety, it may feel more as if you’re under some kind of curse than an illness. While you…
Read More Do these exercises to help combat anxiety and depression
These 5 Stabilizing Exercises Are Essential to the World's Strongest Man's Warmup
Martins Licis, the current reigning World’s Strongest Man, isn’t all brawn. Licis just shared a video on YouTube sharing the moves he uses in his…
Read More These 5 Stabilizing Exercises Are Essential to the World's Strongest Man's Warmup
Exercises for Chronic Pain that Personal Trainers Swear By
Living with chronic pain isn’t easy in any part of your life. However, the good news is you don’t have to forgo your fitness routine.…
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Double chin exercises you can do from home
Unfortunately, it is not weight gain alone that can cause a dreaded double chin. According to Medical News Today, factors one has no control over…
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The Best Exercises for Every Part of Your Menstrual Cycle
For people who menstruate, your monthly cycle sets the rhythm for so many parts of your life — from sex to digestion to your emotions.…
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3 Exercises to Strengthen Your Hamstrings While Sparing Your Back
The hamstrings are important muscles to train, but it can be tough to work the mighty muscle group without taxing your back doing moves like…
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5 Exercises You Should Be Doing to Train Your Abs
Following his video outlining the old-school strongman tricks that still work for building muscle, Athlean-X founder Jeff Cavaliere C.S.C.S. is back to demonstrate five exercises…
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7 Easy Exercises for Super-Toned Arms
Whether you’re sporting a sleeveless T-shirt in the summer or a form-fitting sweater in the winter, keeping your arm muscles tight and toned year-round requires…
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Easy Celeb-Approved Exercises and Self-Care Hacks to Get You Back on Track
Holidays got you feeling a little lethargic? Fear not! We’ve got a roundup of easy fitness and self-care hacks from celebs that can get you…
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5 Quick Exercises You Can Do While Getting Ready For Work – The Cheat Sheet
A busy schedule means it’s hard to squeeze in time for exercise. But according to the American Heart Association, the average American should be getting…
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15 Exercises Anyone Can Do at Home With Resistance Bands
Let’s face it. Sometimes, the idea of going to the gym and lifting weights doesn’t sound appealing. But what if you want to exercise and…
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Easy Jump Rope Exercises That Will Make You Forget You're Working Out
If you think jumping rope is just for the playground, then you’ve never been a part of a hardcore double Dutch competition. With the fast…
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14 Exercises to Strengthen Your Thighs
Your legs have some of the largest and strongest muscles in your body. The top of your legs — more commonly known as your thighs…
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