Whether you’re sporting a sleeveless T-shirt in the summer or a form-fitting sweater in the winter, keeping your arm muscles tight and toned year-round requires…
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Easy Celeb-Approved Exercises and Self-Care Hacks to Get You Back on Track
Holidays got you feeling a little lethargic? Fear not! We’ve got a roundup of easy fitness and self-care hacks from celebs that can get you…
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5 Quick Exercises You Can Do While Getting Ready For Work – The Cheat Sheet
A busy schedule means it’s hard to squeeze in time for exercise. But according to the American Heart Association, the average American should be getting…
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15 Exercises Anyone Can Do at Home With Resistance Bands
Let’s face it. Sometimes, the idea of going to the gym and lifting weights doesn’t sound appealing. But what if you want to exercise and…
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Easy Jump Rope Exercises That Will Make You Forget You're Working Out
If you think jumping rope is just for the playground, then you’ve never been a part of a hardcore double Dutch competition. With the fast…
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14 Exercises to Strengthen Your Thighs
Your legs have some of the largest and strongest muscles in your body. The top of your legs — more commonly known as your thighs…
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US indefinitely suspends some more training exercises with S.Korea
Washington: The United States and South Korea have agreed to indefinitely suspend two exchange program training exercises, the Pentagon said on Friday, in the aftermath…
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The 15 Best Abs Exercises Of All Time
You know the obvious benefit of abs exercises: a chiseled midsection you that will make you look and feel like Britney-freaking-Spears. But aesthetics shouldn’t be…
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Troops take part in one of Europe’s largest military exercises
Troops in Salisbury take part in one of Europe’s largest military exercises with almost 12,000 personnel from 17 nations given air support by Tornado fighter…
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Mark Bouris reveals he exercises every day to ‘suppress the demons’
Millionaire Celebrity Apprentice star Mark Bouris has revealed how he eats, wears and does the same thing every day. The businessman turned TV star explained…
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How to Perfect the Pistol Squat
It takes patience, balance, and, most of all, practice. Perfecting the pistol squat requires patience, balance, and, most of all, practice. But once you’ve mastered…
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How to Perfect the Pistol Squat
It takes patience, balance, and, most of all, practice. Perfecting the pistol squat requires patience, balance, and, most of all, practice. But once you’ve mastered…
Read More How to Perfect the Pistol Squat
How to Perfect the Pistol Squat
It takes patience, balance, and, most of all, practice. Perfecting the pistol squat requires patience, balance, and, most of all, practice. But once you’ve mastered…
Read More How to Perfect the Pistol Squat
These are the best exercises to get a peachy bum based on your body type . . . but which shape are YOU?
There are four classic bum shapes, the square, the heart, the inverted v and the round shape. A perfect example of the range can be…
Read More These are the best exercises to get a peachy bum based on your body type . . . but which shape are YOU?
Private Sydney: Bedridden mogul exercises power by email
Sunday marks Rupert Murdoch 's 87th birthday, but more than two months after his fall on son Lachlan Murdoch 's yacht in the Carribean ,…
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Depression would be better treated with mental exercises over drugs
Mental exercises such as computer games could help people with depression protect their brains from negative emotional reactions, new research claims. Researchers found that the…
Read More Depression would be better treated with mental exercises over drugs
Kim Kardashian West Shares 7 Exercises to Get Her 'Toned Butt': 'I Love Seeing the Results'
Kim Kardashian West ‘s butt is an icon by now — who can forget her epic Paper magazine cover ? — but it takes a…
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Try these pelvic floor exercises to boost your sex life
Valentine’s day is billed as the most romantic day of the year. And many people are looking for ways to spice things up in the…
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Master the Pullup With These 4 Key Exercises
Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without…
Read More Master the Pullup With These 4 Key Exercises
Master the Pullup With These 4 Key Exercises
Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without…
Read More Master the Pullup With These 4 Key Exercises
Transgender TV star Lauren Harries exercises in lycra and high heels
She is a transgender TV star known for her strong personality and appearances on shows including Celebrity Big Brother and 100% hotter. And Lauren Harries…
Read More Transgender TV star Lauren Harries exercises in lycra and high heels
Work Hard And Make It Fun!
Back at it! It’s not glamorous and we still don’t like it, but we make it fun! Putting in the hard work that allows us…
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The best new fitness classes and trends to try next year
Improving your fitness level is one of the most popular New Year’s resolutions, however gym memberships often go unused from February onwards. The trick to…
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Sculpt an Upper-Body of Steel With These 5 Exercises
This circuit from Ebezener Samuel, fitness editor at Men's Health, is a great gym workout to attack your body—particularly your arms—from all angles….. Read Full…
Read More Sculpt an Upper-Body of Steel With These 5 Exercises
Sculpt an Upper-Body of Steel With These 5 Exercises
This circuit from Ebezener Samuel, fitness editor at Men's Health, is a great gym workout to attack your body—particularly your arms—from all angles….. Read Full…
Read More Sculpt an Upper-Body of Steel With These 5 Exercises
The best new fitness classes and trends to try next year
Improving your fitness level is one of the most popular New Year’s resolutions, however gym memberships often go unused from February onwards. The trick to…
Read More The best new fitness classes and trends to try next year
The 3 Best Bodyweight Exercises to Build Serious Upper-Body Strength
"The Holy Trinity is my favorite upper body workout of all time," says Bobby Maximus, author of The Maximus Body. It involves three classic upper-body…
Read More The 3 Best Bodyweight Exercises to Build Serious Upper-Body Strength
25 Thanksgiving Nail Art Designs
Get ready for Thanksgiving with these adorable nail art designs! More turkey (nails), please! Before you prep the stuffing , roast the corn and make…
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I Put Madonna’s $600 Magnetic Mask on My Butt Because That's What She Does With It
I cannot fully explain how strange the sensation is, but it's basically exactly how you'd expect wet clay being magnetically pulled off your butt to…
Read More I Put Madonna’s $600 Magnetic Mask on My Butt Because That's What She Does With It
M.A.C. Has Tapped Patrick Starrr For A New Collaboration
Beauty boy Patrick Starrr is joining forces with M.A.C for a brand new holiday collection. Known best for his mesmerizing YouTube transformations —never forget the…
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