Google may be developing ‘smart shoes’ that warn when you’re getting fat

Google may be developing ‘smart shoes’ that warn when you’re getting fat »

8 Feb, 2019
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Google is reportedly taking another giant step in its mission to take over people’s lives – by developing “smart” shoes that can warn

A 20-second ‘exercise snack’ can improve your health and fitness

A 20-second ‘exercise snack’ can improve your health and fitness »

29 Jan, 2019
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For those of us who enjoy exercise, sometimes we don’t have time to make a meal out of it. Sometimes, an “exercise snack”

Body Size And Gender Can Help To Determine Whether You Will Live To 90, New Study Reveals

Body Size And Gender Can Help To Determine Whether You Will Live To 90, New Study Reveals »

24 Jan, 2019
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According to a new study, if you are tall, thin, and female, you are much more likely to reach the ripe old age

Does exercise help or hurt your heart?

Does exercise help or hurt your heart? »

9 Jan, 2019
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In our image-conscious, social media-saturated society, it is easy to forget there are benefits to exercise beyond just looking good. Like the way

This sports anchor’s New Year’s resolution: Run 1,000 miles

This sports anchor’s New Year’s resolution: Run 1,000 miles »

3 Jan, 2019
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Most people’s New Year’s resolutions come to a halt by February. But slowing down isn’t in Sam Ryan’s nature.

Since 2016, the WABC-TV

Good News: It’s Way Easier Than You Thought to Get the Recommended Amount of Exercise

Good News: It’s Way Easier Than You Thought to Get the Recommended Amount of Exercise »

15 Nov, 2018
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Forget two-a-day cycling classes — you can now meet the Department of Health and Human Services’ exercise recommendation without exerting yourself for hours.

Men who exercise regularly have more stamina in the bedroom and 'last TWICE as long as couch potatoes during sex'

Men who exercise regularly have more stamina in the bedroom and 'last TWICE as long as couch potatoes during sex' »

3 Nov, 2018
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Those who jogged or cycled for 40 minutes a day lasted an average of five minutes 30secs during sex.

The same applied

Halle Berry Reveals ‘How To Stay On The Healthy Track’ In Hot New Workout Post

Halle Berry Reveals ‘How To Stay On The Healthy Track’ In Hot New Workout Post »

22 Oct, 2018
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Actress Halle Berry, 52, appears to be getting younger as she continues to post hot and sultry photos on Instagram, flaunting her toned,

Sitting Down Too Much Is Worse Than Smoking, According To New Study

Sitting Down Too Much Is Worse Than Smoking, According To New Study »

21 Oct, 2018
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Sitting has just become a lot more dangerous, according to data from a new study. BGR reports that a sedentary lifestyle is worse

The Best Ab Exercises That CrossFitters Swear By for a Strong Core

The Best Ab Exercises That CrossFitters Swear By for a Strong Core »

11 Oct, 2018
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You’re probably aware that CrossFit isn’t for the faint of heart. The workout of the day involves high-intensity, explosive exercises that will leave

How Does Walking Prevent Obesity? It Goes Beyond Burning Calories

How Does Walking Prevent Obesity? It Goes Beyond Burning Calories »

7 Oct, 2018
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Taking a morning walk can have a far greater impact on your health than you realize. One major benefit? It can help prevent

The Exercises You Should Be Doing if You Have High Blood Pressure

The Exercises You Should Be Doing if You Have High Blood Pressure »

5 Oct, 2018
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There’s a good chance you know someone with hypertension — or perhaps you have it yourself. The Centers for Disease Control and Prevention

Hydrow Review: This is What We Thought of the Rowing Workout That's Peloton's Newest Competitor

Hydrow Review: This is What We Thought of the Rowing Workout That's Peloton's Newest Competitor »

4 Oct, 2018
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Living a healthy and active lifestyle can be more challenging than one might think. Carving out space in your day to get to

The Gym Leggings You Need to Wear for HIIT Workouts

The Gym Leggings You Need to Wear for HIIT Workouts »

2 Oct, 2018
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Finding the perfect pair of leggings for your workout can be just as important as the workout itself. You know how it is:

10-Minute Advanced Core Workout Using Weighted Ab Moves Only

10-Minute Advanced Core Workout Using Weighted Ab Moves Only »

29 Sep, 2018
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There’s no denying every serious gym-goer is after a strong core. Not only do powerful abdominal and back muscles give you a fit

How to Make Time for Exercise — Even on Your Craziest Days

How to Make Time for Exercise — Even on Your Craziest Days »

29 Sep, 2018
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There’s no shortage of science suggesting that exercise is good for your mental as well as your physical health — and yet, for

Workout Leggings Gym-Goers Swear Make Your Abs Look Totally Flat

Workout Leggings Gym-Goers Swear Make Your Abs Look Totally Flat »

27 Sep, 2018
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When it comes to working out, your outfit can make or break your experience. You’ll need to wear moisture-wicking materials to ensure you

High-Carb Foods You Need to Eat Before a HIIT or Cardio Workout

High-Carb Foods You Need to Eat Before a HIIT or Cardio Workout »

27 Sep, 2018
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When it comes to making serious gains, you know nutrition is key. And nowadays, it seems like there’s an all-out war against carbs

You Don't Have to Be Weighed During a Doctor's Visit — Here's How to Skip It

You Don't Have to Be Weighed During a Doctor's Visit — Here's How to Skip It »

27 Sep, 2018
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Have anxiety every time you step into the doctor’s office? You’re certainly not alone. White-coat hypertension is a valid fear for many —

Do You Live in the 'Stroke Belt?' These Are the 13 Unhealthiest U.S. States

Do You Live in the 'Stroke Belt?' These Are the 13 Unhealthiest U.S. States »

25 Sep, 2018
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The United States has become known around the world for its insanely large portions, obsession with fast food, and all-around unhealthy lifestyle. And

Advanced Yoga Moves That Will Strengthen and Tone Your Abs

Advanced Yoga Moves That Will Strengthen and Tone Your Abs »

22 Sep, 2018
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It can be tough to find a workout that effectively strengthens muscles while not harming your flexibility, but yoga manages to do just

This Is How Much Exercise You Have to Do to Burn Off a Pumpkin Spice Latte

This Is How Much Exercise You Have to Do to Burn Off a Pumpkin Spice Latte »

21 Sep, 2018
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When it comes to fall treats, everyone has their favorite. From leftover Halloween candy to apple pie, there’s something sweet and delicious for

Why Men Typically Lose Weight Faster Than Women (and What Women Can Do About It)

Why Men Typically Lose Weight Faster Than Women (and What Women Can Do About It) »

20 Sep, 2018
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You know that reducing your caloric intake and maintaining a good exercise regimen is vital for weight loss. But despite a woman’s best

5 Easy Ways to Prevent a Stroke

5 Easy Ways to Prevent a Stroke »

20 Sep, 2018
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A stroke is a serious matter, and so is taking care of your body to prevent one. But if you’re someone who has

How Much Does a Peloton Bike Cost (and Should You Really Get One)?

How Much Does a Peloton Bike Cost (and Should You Really Get One)? »

20 Sep, 2018
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Spin classes are all the rage — and cardio lovers can’t get enough of them. The high-intensity music, low lighting, and motivational instructor

Zumba Is World’s Most Dangerous Dance: Study

Zumba Is World’s Most Dangerous Dance: Study »

17 Sep, 2018
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Zumba is more than four times more dangerous than salsa.

It might make for a great workout, but Zumba is the world’s most

This Is How My Everyday Life Has Changed Since My BRCA Diagnosis

This Is How My Everyday Life Has Changed Since My BRCA Diagnosis »

12 Sep, 2018
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In Bustle’s Braving BRCA column, writer Sara Altschule shares how her life has changed after her BRCA positive diagnosis as she prepares for

This Is The Best Workout If You’re Not Trying To Mess Up Your Hair

This Is The Best Workout If You’re Not Trying To Mess Up Your Hair »

9 Sep, 2018
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The dilemma: You want to get in a good workout, but the threat of head sweating and hot-mess hair keeps you from hitting

This Workout Can Help You Deal With The Sunday Scaries

This Workout Can Help You Deal With The Sunday Scaries »

8 Sep, 2018
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So it’s Sunday and you’re spending the entire day dreading Monday. The Sunday scaries are real, but there is a way to make

Foam Rolling Is Actually Good For You — If You’re Breathing Into It Right

Foam Rolling Is Actually Good For You — If You’re Breathing Into It Right »

5 Sep, 2018
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Lots of people are stoked about foam rolling these days. Foam rolling devotees report benefits like more flexibility, increased range of motion, better