Can Diet Improve Nail Growth? 5 Foods to Eat for Nail Growth – The Cheat Sheet

Can Diet Improve Nail Growth? 5 Foods to Eat for Nail Growth – The Cheat Sheet »

26 Sep, 2018
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We all want long, strong, beautiful nails — but, how do we get them? Similar to the skin and hair, nails are a

Why is Weight Watchers Making a Name Change? – The Cheat Sheet

Why is Weight Watchers Making a Name Change? – The Cheat Sheet »

26 Sep, 2018
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Weight Watchers meeting room.

Weight loss program mainstay, Weight Watchers is dropping a key portion of its name: weight. The company,

Do You Live in the 'Stroke Belt?' These Are the 13 Unhealthiest U.S. States

Do You Live in the 'Stroke Belt?' These Are the 13 Unhealthiest U.S. States »

25 Sep, 2018
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The United States has become known around the world for its insanely large portions, obsession with fast food, and all-around unhealthy lifestyle. And

Antibiotic-Resistant Bacteria Might Be Hiding in Your Home — Especially if You Have a Pet

Antibiotic-Resistant Bacteria Might Be Hiding in Your Home — Especially if You Have a Pet »

22 Sep, 2018
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No matter how many times you clean a surface, it’s inevitable that it will get dirty again. You might sanitize your phone after

This is The Best Water Bottle Brand to Drink – The Cheat Sheet

This is The Best Water Bottle Brand to Drink – The Cheat Sheet »

22 Sep, 2018
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True or false? Some water bottle brands are worse than tap water. Unfortunately, the answer is true — not all bottled water is

These States Carry the Most West Nile Virus

These States Carry the Most West Nile Virus »

22 Sep, 2018
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There is only one state in the entire country that hasn’t seen any West Nile Virus activity in 2018. So if you live

Why Do So Many People Get Cancer, and Who's Most Likely to Develop the Disease?

Why Do So Many People Get Cancer, and Who's Most Likely to Develop the Disease? »

22 Sep, 2018
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It’s no secret that cancer is a serious health concern for millions worldwide. In the U.S. alone, there will be an estimated 1,735,350

This Is How Much Exercise You Have to Do to Burn Off a Pumpkin Spice Latte

This Is How Much Exercise You Have to Do to Burn Off a Pumpkin Spice Latte »

21 Sep, 2018
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When it comes to fall treats, everyone has their favorite. From leftover Halloween candy to apple pie, there’s something sweet and delicious for

These 7 Foods Have a Surprisingly High Amount of Sugar

These 7 Foods Have a Surprisingly High Amount of Sugar »

20 Sep, 2018
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You might assume the only foods with high sugar content are the obvious ones: Candy bars, ice cream, cake, etc. But there is

Why Men Typically Lose Weight Faster Than Women (and What Women Can Do About It)

Why Men Typically Lose Weight Faster Than Women (and What Women Can Do About It) »

20 Sep, 2018
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You know that reducing your caloric intake and maintaining a good exercise regimen is vital for weight loss. But despite a woman’s best

5 Easy Ways to Prevent a Stroke

5 Easy Ways to Prevent a Stroke »

20 Sep, 2018
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A stroke is a serious matter, and so is taking care of your body to prevent one. But if you’re someone who has

Health Effects of Obesity: What Happens to Your Body When You Weigh Too Much? – The Cheat Sheet

Health Effects of Obesity: What Happens to Your Body When You Weigh Too Much? – The Cheat Sheet »

19 Sep, 2018
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Obesity is a condition that develops after years of progressive weight gain. Regardless of what might cause this change, its effects on the

These Jobs Have the Highest Obesity Rates in America

These Jobs Have the Highest Obesity Rates in America »

18 Sep, 2018
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Obesity has reached epidemic proportions in America. Nearly 40% of the adult population – roughly 93.3 million people – is seriously overweight, according

Are You Going to Die Soon? Here's How You Can Tell

Are You Going to Die Soon? Here's How You Can Tell »

27 Jul, 2018
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Death is inevitable — and it could happen dozens of ways. There’s a lot we can do to try to extend our lives,

Diet and Workout Tips Blake Lively Swears By – The Cheat Sheet

Diet and Workout Tips Blake Lively Swears By – The Cheat Sheet »

26 Jul, 2018
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It’s no secret that Blake Lively has a killer body. But the most inspiring thing about her isn’t her physique — it’s how

You're More Likely to Get 1 of These Terrible Diseases If You're Over 50

You're More Likely to Get 1 of These Terrible Diseases If You're Over 50 »

25 Jul, 2018
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Are you afraid of getting older? Many people fear what might happen to their health more than they worry about the aging process

How Many Members of the Royal Family Have Had Cancer?

How Many Members of the Royal Family Have Had Cancer? »

24 Jul, 2018
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Some people assume that members of the British royal family never get cancer. (Some conspiracy theorists even think that the royal family has

This Is the 1 Food You Should Eat Every Day If You Want to Fight Dementia

This Is the 1 Food You Should Eat Every Day If You Want to Fight Dementia »

24 Jul, 2018
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No one wants to increase their risk of developing dementia. Although we already know some risk factors, we still have a lot to

The Most Extreme Celebrity Weight Loss Success Stories (and How They Did It)

The Most Extreme Celebrity Weight Loss Success Stories (and How They Did It) »

23 Jul, 2018
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From Jenny Craig to Weight Watchers, celebrities are hopping on the weight-loss bandwagon and getting paid big bucks to do it. But money

The Worst Foods From Walmart You Should Never Have in Your Kitchen

The Worst Foods From Walmart You Should Never Have in Your Kitchen »

22 Jul, 2018
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Some people love Walmart, others hate it. But most agree the discount store has rock-bottom prices on groceries. Not all Walmart foods are created equal,

Early Warning Signs of Heart Disease You Need to Watch Out For

Early Warning Signs of Heart Disease You Need to Watch Out For »

22 Jul, 2018
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Chest pain and arm numbness may be a hallmark signal of a heart attack, but your body doesn’t always give you such overt

Before-and-After Photos of Child Stars Who Went Downhill Fast

Before-and-After Photos of Child Stars Who Went Downhill Fast »

20 Jul, 2018
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Let’s be honest, not all of us age gracefully. And celebrities, no matter how high of a pedestal we put them on, are

These Bizarre Medical Treatments From the Past Show Medical Knowledge Has Come a Long Way

These Bizarre Medical Treatments From the Past Show Medical Knowledge Has Come a Long Way »

20 Jul, 2018
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Today, there are countless treatments for tons of diseases, but medicine had to start somewhere. From ancient times all the way up through

7 Drinks to Avoid If You're Trying to Lose Weight

7 Drinks to Avoid If You're Trying to Lose Weight »

19 Jul, 2018
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If you’re making an effort to lose weight, you may be trying to cut certain foods out of your diet. No matter how

The Most Common Salmonella Symptoms and How to Treat Them – The Cheat Sheet

The Most Common Salmonella Symptoms and How to Treat Them – The Cheat Sheet »

18 Jul, 2018
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Reports of salmonella outbreaks can forewarn us of potential culprits but don’t necessarily keep us safe from contracting the food poisoning altogether. In

The Dairy Products You Should Have on Hand That Will Actually Protect Your Heart

The Dairy Products You Should Have on Hand That Will Actually Protect Your Heart »

18 Jul, 2018
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You’ve heard it before — stay away from saturated and trans fats, as eating them will give you a heart attack or stroke.

What Princess Diana's Chef Really Thought of Her Eating Disorder

What Princess Diana's Chef Really Thought of Her Eating Disorder »

18 Jul, 2018
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Princess Diana visits a community center in Brixton. | Princess Diana Archive/Getty Images

There’s a lot to say regarding the “people’s princess,”

Allergy Alert: These Peanut-Flavored Products Have Packaging That Looks Similar to Their Peanut-Free Counterparts

Allergy Alert: These Peanut-Flavored Products Have Packaging That Looks Similar to Their Peanut-Free Counterparts »

18 Jul, 2018
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Food allergies can be life-threatening — and according to Food Allergy Research & Education, peanut allergies, in particular, seem to be on the

The Surprising Health Benefits of Macaroni and Cheese – The Cheat Sheet

The Surprising Health Benefits of Macaroni and Cheese – The Cheat Sheet »

16 Jul, 2018
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Macaroni and cheese gets a bad rap for being an unhealthy indulgence — especially when referring to the canned or boxed variety. On

Every Food Recalled for Salmonella in 2018 That You Might Still Have in Your Home

Every Food Recalled for Salmonella in 2018 That You Might Still Have in Your Home »

15 Jul, 2018
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You’ve certainly heard of this foodborne illness — and thanks to all of the recent food recalls, you may be wary of many