Davin Choo, 24 Student
Height: 1.85m Weight: 84kg
Exercise regimen: I focus on weight training but also enjoy calisthenics and Olympic lifting. I try to keep my whole week active by mixing different workouts to keep things interesting and challenging.
Diet: I’m flexible, but prioritise carbs and protein in meals. I also increase the calories accordingly to the intensity of my workout. My mantra is to always enjoy life and not be a slave to your diet.
This week’s Hotbods :Jacqueline Kee @jacituplife.style, 30, Lifestyle Motivator and Davin Choo @davinnnn, 24 , Student. ST VIDEO: Benjamin Seetor #hotbods #fitsg #sthotbods #fitnessmotivation #fitness #SGfit #singapore #sgfitfam#dailymotivation
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Jacqueline Kee, 30 Lifestyle motivator
Height: 1.70m Weight: 50kg
Exercise regimen: I work out five to six times a week for 45-60 minutes. My training involves cardio-based workouts such as boxing, spinning, high-intensity interval training (HIIT) and resistance training. Most women avoid using weights because they are afraid of “bulking” up. However, once I understood the misconception, weights became my best friend. I mix weights with workouts two to three times a week. I also enjoy exploring new sports and activities.
Diet: I eat in moderation, making sure there’s a good portion of protein, carbs and veggies in every meal. I also try healthier alternatives like hormone-free eggs, chickpeas, or salmon and chicken. I tend to avoid supper – but we all have our “hiccups” when we socialise. Before or after indulging, there’s more incentive to burn off the excess calories.
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