Tommy Mallett has reaped the rewards of his gruelling gym routine as she showed off his newly toned physique online.
The TOWIE star has overhauled his eating and exercise habits over the last year and has roped in a training buddy, former co-star Mike Hassini, to help keep him on track.
Discussing his weight-loss journey, the 27-year-old revealed the secret behind his slimmer frame… "persistence".
Sharing his two snaps of his transformation, he wrote: "Persistence is key, you got 24 hours in a day to get what you want, make it count."
It's not the first time the reality TV star has given his following a glimpse into his workout routine.
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He regularly posts sweaty snaps of himself in the boxing ring as well as him hitting the pavements around Essex.
Tommy has been open about his fluctuation in weight, and explained he hit 17 stone on the scales as he battled with mental health.
Two years ago, he explained his mental wellbeing took a toll on his health, and he found it hard to leave the house.
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He told fans at the time: "2018 was a good year but also the year where my mental health overtook me.. with that my health slipped and I become the biggest I had ever been..”
Discussing his struggle: "I woke up one morning I just sat there and looked at a wall. I couldn't leave the house. I know it was only a few days but still. It was scary.
"I feel like I need to do something to help people. I need to sort myself out first more than anything but I'd like to try and help people, because it can be naughty.
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"Young men if you're going through something and you don't talk about it, it can f*** you."
TOWIE returns later this on ITVBe.
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