Gym, tan, keto! Vinny Guadagnino Opens a New Window. opened a separate Instagram account, @ketoguido Opens a New Window. , in October 2017 to show his progress on the ketogenic diet and share tips. As his amazing before and after photos and body fat percentages show, progress has certainly been made!
The Jersey Shore Opens a New Window. star dropped 50 pounds since starting his weight loss journey on the high-protein, high-fat, low-carb diet plan that plenty of other celebrities follow — including Jenna Jameson Opens a New Window. , who famously lost 80 pounds Opens a New Window. on the plan. And he shares helpful diet tips on his feed, including easy, sugar-free keto recipes.
For the MTV personality, his diet — combined with both intermittent fasting Opens a New Window. and a dedication to a new fitness plan — has led to a lean, ripped physique. Scroll through to see the reality star’s before and after pics, including plenty of impressive shirtless selfies.
January 13, 2019
Guadagnino responded to Instagram’s #10yearchallenge and #howharddidaginghityou challenges with side-by-side photos from 2009 and 2019. As he made clear, he felt in shape in the “before” photo in which he was 21 years old — it was only after that point that he began to gain weight. “I’ve had some fat unhealthy years in between,” he explained. But now, “eating natural fat, protein, and veggies instead of processed sugar and carbs has brought me back to 21 #ketoguido.”
Credit: Vinny Guadagnino/Instagram
January 13, 2019
The keto lifestyle looks good on him! In another comparison shot using a current photo, the Jersey Shore stud showed how defined his ab and chest muscles became after he changed his diet and workout plan.
Credit: Vinny Guadagnino/Instagram
December 30, 2018
Following the Christmas holidays, Guadagnino celebrated getting back to the gym. “Monday and Tuesday I ate like a pig and after injecting sugar into my blood for two days I honestly was ready to get back to eating meat and vegetables,” he wrote. “It’s always been tough for me to work out as well in the midst of eating bad during the holidays but this time I sucked it up.” The trick worked: “After the rest of the week of sweating, intermittent fasting , and eating Keto .. I feel good again.”
Credit: Vinny Guadagnino/Instagram
September 14, 2018
The reason for his drastically changed body is simple. “Left: bread, pasta, sugar ,fried food , low fat products,” the Jersey Shore star wrote. “Right: bacon, full fat cheese ,avocados , fatty steak , fatty fish, greens.” He also assured followers that he’s relying only on diet and exercise and that he considers keto a lifestyle, not a fad: “No steroids , no supplements,” he wrote.
Credit: Vinny Guadagnino/Instagram
July 16, 2018
He brought the heat in the summer of 2018! “High Carb Low Fat on the left (2015) …. Low Carb High Fat on the right (today)… and people still claim that meat causes more inflammation than sugar 
… maybe for some but not for this #ketoguido,” he wrote.
Credit: Vinny Guadagnino/Instagram
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