As any wellness aficionado knows, smoothies make a great healthy breakfast or snack. Depending on the recipe, they can give you the fiber you need for the day and energize you whole filling you with the vitamins, minerals and other nutrients you need.
And as health and beauty add-ins such as edible collagen Opens a New Window. become more popular — offerings by Body Kitchen Opens a New Window. , Primal Kitchen Opens a New Window. and Vital Proteins Opens a New Window. are some of stars’ favorites — the fruit, veggie and dairy concoctions are even more important as vehicles for the supplements.
Fit celebrities including Jennifer Garner Opens a New Window. , Jenna Dewan Opens a New Window. , Jamie Chung Opens a New Window. , Gwyneth Paltrow Opens a New Window. and more share their tried-and-true smoothie recipes with Us. Scroll through for some cool ideas, then get blending!
Nut Milk Smoothie
In November 2018, Queen of Wellness Gwyneth Paltrow revealed to Us Weekly the ingredients for the breakfast smoothie Opens a New Window. she drinks every morning. Starting from a cashew milk base, she adds “a ton of spinach,” she notes, as well as cardamom, turmeric, salt “and one date to give it a little sweetness.” Paltrow told Us she adds protein and metabolism powders as well as GoopGenes, her company’s marine collagen superpowder — but any additions are up to you!
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Green Smoothie
“Years ago, I stopped eating breakfast in the morning and I make a big green smoothie,” Jenna Dewan told Us in June 2018. Inside: romaine, kale and spinach. “It’s tons of fiber in the morning, all your nutrients,” she continued. “That really transformed my body, my skin and just my energy level throughout the day.” Pro tip for green juice newbies: a green apple and a squeeze of fresh lemon can help make the drink more palatable.
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Coconut Water and Banana Smoothie
Jamie Chung is a big fan of a breakfast smoothie. Her concoction is quite simple: “Vita Coco, banana and vanilla protein and spinach — that’s it!” she told Us in July 2018.
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BeWell Smoothie
In January 2018, Jennifer Garner shared her version of nutritionist Kelly LeVeque‘s BeWell Smoothie Opens a New Window. that she makes every day. As the actress wrote:
“2 scoops @primalkitchenfoods collagen protein powder (hot tip: I prefer the Chocolate Coconut Collagen Fuel)
1 tablespoon ground flaxseed
1 tablespoon chia seeds
1 tablespoon almond butter (if no one’s looking I use extra…
)
1 1/2 cups unsweetened almond milk
Handful of fresh spinach
Small handful of ice
Very small handful of blueberries (please see almond butter. Also true here. 
)”
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Dairy-Free Banana Smoothie
To energize herself after a workout, Whitney Port likes to whip up a simple drink Opens a New Window. . She mixes 1 teaspoon of cacao nibs with 3 pitted dates, ¼ cup almonds and 1 banana with 1 cup of dairy-free Lactaid. “Anyone can do this, I think it’s pretty foolproof,” she told Us in April 2018. “It’s really great for the morning or a midday snack if you need a pick me up, instead of a coffee.”
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