Anxiety. You know the feeling. And as it turns out, so do many celebrities. More and more frequently, brave stars like Anne Hathaway Opens a New Window. , Kendall Jenner Opens a New Window. and Stephen Colbert Opens a New Window. are opening up about one of the biggest mental health struggles Opens a New Window. of our time — whether they have anxiety disorder, social anxiety, suffer panic attacks or just relate to others who often find themselves feeling unduly stressed, anxious or nervous.
Besides destigmatizing the condition, their voices help with something else: finding solutions for the suffering. Keep scrolling to find out what methods A-listers enlist to help relax their emotions, from self-care hacks Opens a New Window. to working out to talk therapy Opens a New Window. to prescription medications and calming rituals.
Kyle Richards
After what many viewers deemed was an insensitive reaction during the Real Housewives of Beverly Hills Season 9 premiere that aired on February 12, Richards apologized on Twitter the next day, revealing that she had been “dealing with crippling anxiety & had to start taking medication for it” at the time. Besides medication, the actress told Us that working out helps her the most when she’s struggling. “For me, if I want to feel good and, you know, if I’m stressed, it’s exercise, exercise, exercise,” she said at the premiere party. “So I did my boxing class today, got out all my anxiety. Yesterday was SoulCycle. Tomorrow I’ll be in SoulCycle again.”
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Anne Hathaway
In the February 2019 issue of Town & Country Opens a New Window. , the Oscar winner revealed that stress and anxiety used to get her down. But now, she’s found a fiery ritual — literally! — that helps her. “Set a timer on your phone [for 12 minutes], have a candle nearby and write it all down,” the star explained. “You spew it all out. You do not read it. The timer goes off, you tear it out of the book and you light it on fire… literally on fire. All this energy, this angst, this rage — everything is smoke.”
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Kendall Jenner
“Anxiety is all mental, so you have to try and find your ways around it,” the Keeping Up With the Kardashians star said after she opened up about suffering from the condition in an episode of her family’s reality show. Some of the methods she’s tried: acupuncture, meditation and sound baths. In January 2019, she also revealed she started using Proactive — and became a brand spokesperson — to help her with the anxiety her acne has caused her.
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Amanda Stanton
“I struggle so bad with anxiety,” the Bachelor in Paradise alum admitted in an Instagram Story in November 2018, adding, “this year was especially hard for me.” She’s a big proponent of not keeping her emotions bottled up. “Being open to the people close to you is so important so they can help you through it,” she wrote. “Talking about it in general helps. Sure meditation, essential oils, medication or exercise etc can def help but honestly just talking through it with someone helps me more than anything.”
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Chloe Grace Moretz
In October 2018 at 21 years old, the star shared with The Hollywood Reporter Opens a New Window. that anxiety was the biggest personal struggle she’d overcome in her life to that point. The next month she told Us Weekly how she’s learned to control the condition: “I think it’s always important to check in with yourself and keep an open dialogue with your heart and mind,” she said, adding, “Meditation is really wonderful. Therapy is really wonderful. Working out is great. I have crystals too. I feel like whatever works for you and don’t overthink it.”
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