Finding vegan breakfast options can be a hassle—with eggs off-limits, it can be a serious PITA to squeeze in protein. But going hungry (or—gasp!—spending $15 on a green juice to-go) just isn’t a stellar solution.
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What these seriously unique breakfast ideas lack in animal byproducts they make up for in essential nutrients and taste. Get cracking! (But not eggs, duh).
1. Dairy-Free Blueberry Pancakes
COURTESY OF DAIYA
A tall stack of pancakes is never complete without antioxidant-packed blueberries and calcium-rich oat milk.
Ingredients:
Directions:
Per serving: 503 cal, 18 g fat (7 g sat), 78 g carbs, 18 g sugar, 447 mg sodium, 3 g fiber, 12 g protein.
2. Banana ‘Sushi’
Courtesy of Sunbutter
Nothing beats a bite-sized breakfast that’s as delicious as it is nutritious. And how could you go wrong with bananas and nut butter?
Ingredients:
Directions:
Per 5-slice serving: 270 cal, 9 g fat (1 g sat), 44 g carbs, 12 g sugar, 320 mg sodium, 4 g fiber, 6 g protein
3. Watermelon “Pizza”
Courtesy of Manitoba Harvest
Ever wanted to be an Instagram influencer in your own kitchen? Now’s your chance with this super-easy watermelon pizza that uses coconut milk-based yogurt, mint leaves, and fresh berries for a hefty dose of essential nutrients.
Ingredients:
Directions:
Per serving: 294 cal, 12 g fat (4 g sat), 43 g carbs, 35 g sugar, 6 mg sodium, 6 g fiber, 8 g protein.
4. Sweet and Savory Breakfast Bagel
Courtesy of Lantana
You morning bagel just got a seriously sweet upgrade with fruity hummus, filling nuts, and chopped fresh basil. Make sure the bagel you use is free of animal byproducts like milk or eggs—or opt for your favorite multigrain toast.
Ingredients:
Directions:
Per serving: 596 cal, 27 g fat (2.5 g sat), 78 g carbs, 20 g sugar, 532 mg sodium, 10 g fiber, 15 g protein
5. Chocolate Peanut Butter Protein Overnight Oats
Courtesy of RSP Nutrition
Why sip on protein powder when you can whip it up into a dessert-like concoction? With 30 grams of protein, it’s a great way to get your energy minus the crash.
Ingredients:
Directions:
Per serving: 465 cal, 17 g fat (2 g sat), 48 g carbs, 8 g sugar, 450 mg sodium, 10 g fiber, 30 g protein.
6. Sweet Potato Date Tahini Smoothie
Courtesy of soom
Skip the refined sugars and instead sip the sweetness of ripe dates and pureed sweet potato. Tahini offers the drink a nutty vibe for extra heart-healthy fats and Middle Eastern flair.
Ingredients:
Directions:
Per serving: 373 cal, 11 g fat (2 g sat), 67 g carbs, 31 g sugar, 143 mg sodium, 6 g fiber, 7 g protein.
7. Avocado Smoothie Bowl
COURTESY OF WHOLLY GUACAMOLE
Guac might be extra, but few things in life are more worth the splurge. Great for your ticker and even better for your tastebuds, this fruity take on guac will make you all ? ?. (Just be mindful of the calories and sugar here—you could go for a smaller portion size and still be satisfied.)
Ingredients:
Directions:
Per serving: 747 cal, 37 g fat (42 g sat), 95 g carbs, 87 g sugar, 166 mg sodium, 14 g fiber, 7 g protein.
8. Mini Pancake Skewers
COURTESY OF PRANA
What’s better than bite-sized finger foods? Honestly, nothing. Since they’re so tiny, you can eat approximately a bajillion of them without the guilt.
Ingredients:
Directions:
Per serving (serves 15): 90 cal, 4.5 g fat (0 g sat), 9 g carbs, 2 g sugar, 180 mg sodium, 1 g fiber, 2 g protein.
9. Chocolate-Covered Almond Butter Energy Bites
Courtesy of Barney's Butter
For those days when you can’t be bothered to sit down and have a proper meal, grab a couple of these dessert-esque energy bites that’ll get you through everything from a morning of meetings to a steep hike up a mountain.
Ingredients:
For the balls:
For the drizzle:
Directions:
1. Add your seeds and nuts to a food processor and blend until smooth.
2. Add the raisins to the mixture and blend for a few more seconds so that the raisins are roughly chopped.
3. Add the nut mixture to a medium mixing bowl. Warm the almond butter, brown rice syrup, and coconut oil in the microwave until liquid.
4. Fold the almond/coconut mixture into the nut mixture. Add the spices and vanilla. Fold until well combined.
5. Place the mixture in the freezer for a few minutes to firm.
6. Melt your chocolate in the microwave, then combine with coconut oil and maca powder.
7. Start rolling balls by hand. Dip them in chocolate and lay them on a lightly greased piece or parchment or wax paper. Drizzle chocolate over top as desired.
8. Place in the freezer until firm. Store in your fridge or freezer.
Per serving: 102 cal, 9 g fat (3.6 g sat), 4 g carbs, 1 g sugar, 29 mg sodium, 1 g fiber, 2.2 g protein
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