Simon Cowell, 59, is an entertainment industry titan. In addition to judging The X Factor and Britain’s Got Talent over the years, he has signed a number of successful music acts such as One Direction. The BGT judge may seem unstoppable, but leading a high-flying lifestyle can come at a cost. In an interview with The Sun last year, he divulged he has problems sleeping.
I was like a vampire
Simon Cowell
Cowell admitted he would work until 8am and then sleep until 3pm. The cumulative effect of a lack of sleep and stress was becoming unmanageable.
He said: “I was like a vampire. For years I would not go to bed until eight in the morning.
“It was a wake-up call. I think stress, if you want my honest opinion, is the biggest killer of all.
“I’ve stopped all the crazy late-night phone calls and the late-night meetings. That was the problem.
“Suddenly you go, ‘I can’t live like this any more’. You don’t want your son walking in when you’re always asleep in the afternoon. I mean, that’s not great.”
According to the NHS, one in three of people suffer from poor sleep, with stress, computers and taking work home often blamed.
Regular poor sleep puts a person at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens their life expectancy, explained the health body.
Aware of the potential dangers, Simon has overhauled his lifestyle to aid his sleep problem and lose weight.
In an interview with ex Terri Seymour for ITV’s Lorraine, the BGT judge said: “I now go to sleep at 10, I now have breakfast at 8:30. It’s almost like a complete reversal.”
Diet has played a key role in his transformation: “I just suddenly realised my hours, what I was eating had to change.
He added: “Also i got confused because there’s so many different diets – I’m never going to understand what all these things are.
“Then I met this guy and he made it very basic, and I tried it, and importantly I really felt better.
“Once I knew I felt better then it was just easy to stick to.
“Everyone thought I had one of those gastric band things, but no, it really was just cutting out certain things.”
Cowell also faced another health battle. Found out more here.
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