Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, doing deep breathing exercises may help to get rid of your belly fat.
Visceral fat is more commonly known as belly fat, and it tends to wrap around your internal organs.
It’s considered a serious health problem to be carrying too much visceral fat.
That’s because the fat cells produce inflammatory markers and hormones, that increases the risk of chronic diseases.
One of the best ways to reduce your belly fat is to regularly do deep breathing exercises.
Deep breathing helps the body to relieve stress, which is a surprising factor for your visceral fat.
If you’re feeling stressed, the body naturally produces more of the hormone cortisol.
Cortisol increases the amount of visceral fat that the body can store.
So, finding anyway to reduce your daily stress – including with deep breathing exercises – may help to reduce your belly fat.
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“Fortunately, visceral fat is extremely receptive to exercise, diet, and lifestyle changes. With each pound you lose, you lose some visceral fat,” said medical website Healthline.
“Visceral fat isn’t visible, so we don’t always know it’s there, making it that much more dangerous. Fortunately, it’s usually preventable
“The stress hormone cortisol can actually increase how much visceral fat your body stores, so reducing the stress in your life will make it easier to lose it.
“Practice meditation, deep breathing, and stress management tactics.”
You should, however, combine your deep breathing exercises with some cardio activity.
Aerobic exercises are arguably the most important thing you can do to get rid of your visceral fat, according to Johns Hopkins Medicine.
It helps to raise your heart rate, which forces the body to use energy.
The body subsequently uses fat as a way to fuel your exercise, starting with excess visceral fat around your organs.
Visceral fat starts to cause health problems straight away.
It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.
You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.
Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.
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