Ellie Goulding, 32, opened up about her experiences with mental health issues earlier this year. In May she spoke to Planet Radio and revealed she used to have anxiety attacks as a result of “always being anxious and holding a lot of tension and being scared of everything”.
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The singer went on to say how many people were surprised when she was so open about mental health.
But now, Ellie’s glad it’s no longer as much of a “taboo” and that it makes her happy.
She explained: “There are sometimes when I want to take myself away from everything and just kind of deal with stuff myself, and I really have to force myself to text someone or call someone and say ‘I’m not feeling good’.”
What is anxiety?
Referred to as generalised anxiety disorder (GAD) by the NHS, anxiety is a long-term condition that can make a person feel anxious about a wide range of situations and issues.
The health body says you may have GAD if:
- Your worrying is uncontrollable and causes distress
- Your worrying affects your daily life, including school, your job and your social life
- You cannot let go of your worries
- You worry about all sorts of things, such as your job or health, and minor concerns, such as household chores
The NHS adds: “You should see your GP if anxiety is affecting your daily life or causing you distress. They can diagnose your condition based on your symptoms.”
Symptoms of anxiety
Symptoms may include:
- Feeling restless or on edge
- Being irritable
- Getting tired easily
- Having difficulty concentrating or feeling your mind goes blank
- Having difficulty getting to sleep or staying asleep
- Having tense muscles
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How to treat anxiety
Living with anxiety can be very difficult, but Mind charity offers steps you can take that might help.
It recommends:
- Talking to someone you trust
- Trying to manage your worries
- Looking after your physical health
- Trying breathing exercises
- Keeping a diary
- Trying peer support
- Complementary and alternative therapies such as yoga, meditation, aromatherapy and massage.
When it comes to talking to someone you trust, the charity advises: “Talking to someone you trust about what’s making you anxious could be a relief.
“It may be that just having someone listen to you and show they care can help in itself.
“If you aren’t able to open up to someone close to you, the Samaritans and Anxiety UK both run helplines that you can call to talk to someone.”
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