Arthritis: The five types of oils that – ‘trigger the body to produce chemicals’ – avoid

Rheumatoid Arthritis: NHS on common signs and symptoms

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Arthritis is a long-term progressive multistep and complex process that leads to immune inflammation which involves numerous joints, inducing painful swelling and joint stiffness, accompanied with cartilage damage and bone erosion, leading finally to joint destruction.

Sunflower oil can lead to joint pain and inflammation, the Arthritis Foundation (AF) revealed.

It’s rich in omega-6 fatty acids, which should be limited in your diet if you have arthritis, AF said.

Omega-6s trigger the body to produce chemicals that cause inflammation – a key cause of arthritis pain.

“Polyunsaturated oils contain two types of essential fatty acids – omega-3s and omega-6s,” AF said.

“Omega-3s are found in oily fish, flaxseeds and walnuts and are known to be anti-inflammatory.”

When finding a healthier alternative, extra virgin olive oil comes out on top.

Olive Oil Is rich in healthy monounsaturated fats and is the natural oil extracted from olives, the fruit of the olive tree.

“Omega-6s are found in oils such as corn, safflower, sunflower, soy and vegetable, and products made with those oils,” added AF.

“Excess consumption of omega-6s can trigger the body to produce pro-inflammatory chemicals.

“They aren’t bad and shouldn’t be avoided, but you don’t want them to dominate your intake.”

A number of epidemiological studies have correlated that the consumption of olive oil was associated with better overall health.

Indeed, extra virgin olive oil contains (poly)phenolic compounds that are being actively investigated for their purported biological and pharma-nutritional properties.

Preclinical studies have confirmed that isolated EVOO (poly)phenols found in olive oil have anti-inflammatory and anti-arthritic properties.

Another effective way to ease osteoarthritis symptoms and lose weight is to engage in regular exercise.

Although it may feel counterintuitive if you are experiencing joint pain, regular exercise builds up muscle and strengthens the joints, which usually helps to improve symptoms, notes the NHS.

“Exercise is also good for losing weight, improving your posture and relieving stress, all of which will ease symptoms,” it adds.

Early symptoms of arthritis may include:

  • Pain, swelling and stiffness in one or multiple joints
  • Morning stiffness in and around the affected joints lasting at least one hour
  • Pain and stiffness that worsens with inactivity and improves with physical activity
  • Reduced range of motion
  • Sometimes fever, weight loss, fatigue and/or anaemia.

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