Pasta lovers will be obsessed with this affordable and healthy recipe. Plain tomato pasta can become boring after a while, so why not mix it up with some oily sardines? This recipe serves four and is 536 calories per serving. Express.co.uk talks you through this simple sardine pasta recipe.
Ingredients
- 1 tbsp olive oil
- 50g dried breadcrumbs
- 3 garlic cloves, finely chopped
- 1 rosemary sprig, leaves finely chopped
- 2 x 120g cans sardines, drained
- 500g passata
- 50g sliced black olives, drained
- 350g linguine or fusilli
- small pack parsley, leaves chopped
- 25g parmesan, finely grated
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Method
Heat 1 tsp olive oil in a non-stick frying pan over a low-medium heat
Add the bread crumbs and cook, stirring until they start to turn golden.
Add a splash more oil and stir in the garlic.
Tip the breadcrumb and garlic mixture onto a plate and set aside to cool.
Put a large pan of salted water on to boil.
Return the frying pan to a medium heat,a dd a splash of oil and tip in the rosemary and the sardines.
Cook for two to three minutes, gently breaking up the sardines with a spoon.
Pour in the passata, add the olives and leave to simmer gently for about 10 minutes.
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Add the pasta to the boiling water and cook following pack instruction.
Stir the parsley and half the Parmesan into the breadcrumbs.
Drain the pasta, reserving a little of the cooking water.
Add a splash of the water to the tomato sauce until it is thin enough to coat the pasta.
Stir in the remaining Parmesan.
Toss the pasta in the sauce and serve in bowls.
Topped each bowl with a handful of crunchy breadcrumbs.
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