Keto wins again—or at least it has for Jenna Jameson.
The former adult film star and mom of three shared on Instagram that she’s lost 57 pounds on the keto diet since her last pregnancy.
Jenna, 44, posted a before-and-after pic of her progression Monday, showing a “before” photo at 187 pounds (after giving birth to daughter Batel), and another, four months later, at “a strong 130.”
Thought I’d post a #motivationmonday #beforeandafter of my total weightloss. On the right I weight 187. On the left I’m a strong 130. I was lethargic and struggled with the easiest of tasks like walking in the beach sand with Batelli. ? I felt slow mentally and physically. I took the pic on the right for a body positive post I was going to do and decided against it because I felt anything but fucking positive. I’m now a little under 4 months on the #ketodiet and it’s not only given me physical results, I feel happier, smarter, and much more confident. I also want to let y’all know how much your amazing support means to me. I know you loved me heavy, and now… but your journeys inspire me to keep inspiring you. Thank you for going on this journey with me. I love you guys! #weightlossjourney #weightlosstransformation #ketotransformation #fitmom
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But, while you can absolutely see her results, Jenna focused on how her weight loss has made her feel. “I was lethargic and struggled with the easiest of tasks like walking in the beach sand with Batelli. ? I felt slow mentally and physically,” she wrote.
Jenna, who is also mom to 9-year-old twin boys Jesse and Journey, said the keto diet has also made her feel “happier, smarter, and much more confident.” But it wasn’t necessarily an easy journey—and her first week on the diet was especially rough. But after that, things got easier.
“After the first week or so… the cravings subside and the body adjusts,” she wrote in another Instagram post. “I get sweet cravings here and there, but I usually push past them by drinking a Fresca.”
This has been a strong ?? week for my Keto lifestyle results. I’m no longer really losing fat, I’m tightening. I see and feel the biggest difference in my arms and back. When I was out of shape, I felt really thick through my core and trap and arm area. That’s finally starting to go. I really feel weight in our arms is a hormonal thing. I can say this to all of you ladies wondering how I stay committed to no carbs. Well, after the first week or so… the cravings subside and your body adjusts. I get sweet cravings here and there, but I usually push past them by drinking a Fresca. Oh and by the way, my scale number hasn’t budged. I’m holding at 130. Because I KNOW y’all cuties will ask… my insanely cute slides are from @haute_acorn #weightlossjourney #ketotransformation #ketodiet #weeklyweighin #fitmoms
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Jenna also addressed being a breastfeeding mom on the keto diet. She said she cut out “bread, pasta, potatoes, rice, all refined sugar, no snacks like chips and crackers,” and focused on eating whole foods like meat, fish, and veggies—and it hasn’t affected her milk supply one bit. “So to all of you that are wanting to start a weight loss journey, look at me! It can be done! Even with a toddler!”
Time for a fitness/weight loss update. Wow, simply wow. I’ve officially lost over 45 pounds. I’ve started to implement a bit of exercise and I’m seeing immediate results. I guess muscle memory is a thing. I stopped paying attention to the scale because I’m not really losing weight anymore, just losing inches. I’m feeling satisfied with my progress physically, but an awesome byproduct of this ketogenic lifestyle is I feel sharper mentally. I’m starting to allow myself a weekly treat which is nice! Also, I’m still breastfeeding and my supply is healthy as ever! So to all of you that are wanting to start a weight loss journey, look at me! It can be done! Even with a toddler! Bra by @behrbras #ketotransformation #weightlossjourney #fitmom #transformationtuesday #weightlosstransformation
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Now, Jenna said she’s losing inches and “tightening,” since her fat loss has plateaued. Oh, and she’s also totally ignoring the scale.
Jenna also added that while she went on this journey to lose weight, she learned putting her health first was an important part of being a good mom, too.
I want to talk to y’all about the before picture here. Yes, I was in complete bliss with Batel (and still am) but I found myself pouring every bit of me into her. I want her to want for absolutely nothing. Well, having a mom that secretly felt ashamed of her lack of motivation isn’t fair to her OR me. I was 173 lbs. I stopped looking in the mirror. I FaceTuned pics because I felt like people would shame me. I’m guilty. But I found my strength (like I always do) and I fought back against those demons in my head. I started taking care of myself… I’m back… not just physically, but mentally. And THAT is all we can ask for as mamas. Mental health. I want to thank all of you for being so supportive and commenting about YOUR journeys and feelings. I have a kick ass tribe here! Love you guys. #weightlossjourney #bodyafterbaby #mentalhealth #weightlosstransformation #nursingmom #keto #ketotransformation #ketoweightloss
A post shared by Jenna Jameson (@jennacantlose) on
“I felt myself pouring every bit of me into [Batel],” she wrote in an Instagram post last month, but added that “having a mom that secretly felt ashamed of her lack of motivation isn’t fair to her OR me.” Jenna said once she started taking care of herself, she “found her strength.” Hear, hear!
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