You could save up to £70 a month by changing this one simple thing in your kitchen

But it seems one simple trick has been right under our noses this whole time – changing the temperature on our fridge.

Food waste charity WRAP has revealed that most fridges in the UK are set too high, meaning our food goes off too soon.

The average fridge is running at 7°C, despite Food Standard Agency guidelines stating that it should be far cooler, between 0-5°C.

Helen White – from WRAP's Love Food Hate Waste initiative – tells Huffington Post: "Our fridges are often too hot for our food to handle, which means that milk and other food items are going off too soon and getting thrown away.

"We wouldn't chuck money in the bin, but the average UK family wastes £70 a month by wasting food that could have been eaten."

Yep. Shockingly, the amount each family wastes adds up to £70 per month.

Overall, £15 billion worth of food is binned by UK households each year.

If you're worried about how much you're throwing away, Love Food Hate Waste has revealed how we can help keep things fresh for longer.

Firstly, it's important to close our fridge doors – even while we're pouring milk into our cuppas.

We should also be letting hot food cool to room temperature before refrigerating it, and using a cool bag to keep items chilled on our way home from the supermarket.

Storing items in the right part of the fridge is key, while using a thermometer can help us keep track of its temperature.

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