A SUPER fit woman has revealed her jaw-dropping skills on the pull-up bar.
Viewers were stunned by her strength but worried her stunts could cause injury.
Sherein Abdelhady (@shereinabdelhady) positioned herself hanging from a barbell.
"Plate flip challenge," she said in the video.
She steadied the 10-pound plate on top of her feet, attempting to flip it while hanging.
After six failed attempts, the fitness challenge was clearly not for the easily discouraged.
Sherein shattered misconceptions when by the seventh try, she successfully flipped the weight plate.
"My shins hate me after this one," the gym-goer added in the caption.
The video went viral, drawing in viewers who shared their thoughts in the comment section.
"Does that not hurt your shins?" one asked.
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"They’re holding up," Sherein replied.
"Girl why?" another added. "Looks like you were having fun though."
"I was! Obviously this doesn’t necessarily have a ‘purpose’ but I love trying new challenges and seeing what I’m capable of," the gym girl replied.
"I don't know who says girls aren't strong," a third commented. "You inspire me."
"Now I understand why gyms always have broken plates," yet another said.
"My shins are so overly sensitive I’d sob in hibernation for a decade after one hit," one more added.
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