Simon Cowell displays his toned physique as he hits the beach with son, Eric, five, in Barbados
He has been flaunting his slimmer figure on holiday after shedding 20lbs.
And Simon Cowell showed off his newly-trim physique once again on Saturday as he walked along the beach with his son Eric, five, in sunny Barbados.
The music mogul, 60, showed off his abs in black board shorts as he held his little boy’s hand.
Father and son: Simon Cowell, 60, showed off his newly-trim physique once again on Saturday as he walked along the beach with his son Eric, five, in sunny Barbados
The father and son splashed through the shallow water before returning to the sand to continue their walk.
Simon, who whisks his girlfriend Lauren Silverman, 42, and Eric off to the same resort for Christmas every year, looked great as he held his little boy’s hand.
Simon recently revealed the secret to his 20lb weight loss is cutting out red meat and drinking light beer instead of regular beer.
Cute: The music mogul showed off his svelte abs in black board shorts as he held his little boy’s hand
Having a chat: As well as splashing through the shallow water, Simon and Eric enjoyed a walk on the sand
The music mogul told The Sun: ‘You can drink this light beer but you’ve got to be sensible about quantities. I have loads more energy and feel great. All I do is avoid just red meat – white meat is fine – and I eat loads of vegetables, salads and drink this great beer.
‘The most dramatic period was the first month where most of the weight comes off and you look at yourself and think wow.
‘I used to be 36 inch waist and now I’ve lost four inches. I’m really happy now.’
The family, including Lauren’s other son Adam, 14, have been soaking up the sun in Barbados, where they’re known to visit each year at Christmas.
Simon has shed more than 20Ibs in weight thanks to a fastidious vegan diet, which he changed in order to keep up with Eric.
Cuddle: In one picture, Simon and Eric enjoyed a hug in the shallow waters
He previously told The Ellen DeGeneres Show: ‘I went to see this doctor in London. We did some tests. And then a month later he said, “You have the worst diet I’ve ever met from any patient.”‘
Simon then revealed he had actually named his new diet after his son, who enjoys water and tucking into a plate of raw vegetables.
He said: ‘It’s like the Eric diet because he actually, apart from ice cream, he actually likes water. I mean, who likes water? And his raw vegetables. So I’m on like, the Eric Cowell diet.’
The TV judge’s new physique has impressed his celebrity pals, with his close friend and fellow Britain’s Got Talent judge David Walliams joking the star has become a ‘skinny b***h’.
Taking to Twitter to share his thoughts on Simon’s transformation, David tweeted a picture of his pal shirtless on the beach and said: ‘Skinny b***h,’ before following his post up with another of Simon that read: ‘Vegan diet my a**e.’
Relaxing: Simon’s outing with his son comes after he smoked a cigarette on Friday before packing on the PDA with Lauren
Looking good: Lauren sat on the boat after a dip in the ocean and teamed a red swimsuit with a sunhat
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