‘I don’t ever want to go back to how I felt before!’ Alexandra Cane reveals the internal changes following her two stone weight loss as she shares before and after snaps
She has lost a dramatic two stone following a lifestyle overhaul.
However Alexandra Cane has revealed her internal changes have been just as drastic as the external ones, as she detailed more of her journey on Instagram on Monday.
The Love Island star, 28, took to Instagram to share her latest progress snaps as she posted before and after images, while updating followers on her emotional changes.
Update: Alexandra Cane has revealed her internal changes have been just as drastic as the external ones, as she detailed more of her journey on Instagram on Monday
The throwback snap of Alexandra showed her strolling out of the waves wearing a swimsuit, while the more recent clip showed her dancing in a silver bikini.
Alongside the contrasting photos, Alexandra penned: ‘The best version of ME. The effects of this transformation have been just as much internal as they have external… if not more so.
‘It’s very easy to look at images on social media and assume we know the back story. I set out on this journey to feel better; I suffered with anxiety, I was unfit, I craved that discipline that I’d had all throughout my childhood from dancing, I was reactive to things and people unnecessarily. ‘
Alongside the contrasting photos, Alexandra penned: ‘The best version of ME. The effects of this transformation have been just as much internal as they have external… if not more so
‘So I decided to make changes (which is all in my plan) and start healing from within, which in turn has got me the results both physically and mentally.’
Detailing how her life has changed, she added: ‘It has NOT been easy, but it has been so worthwhile. I no longer suffer with anxiety, I’m the most productive I’ve ever been, I’m focused, no brain fog, full of energy, my cardiovascular fitness is the best it’s ever been in my life, I feel like superwoman & I am HAPPY!
She concluded: ‘People ask what keeps me motivated… it’s quite simple really: I don’t ever want to go back to how I felt before, because right now, this chapter feels really good.’
Sweat for it: Alexandra recently kept things real as she shared a raw sweaty selfie after hitting the gym and doing her newly launched Happy Body workout plan
Alexandra revealed her new slimmed-down figure and announced she’d lost two stone in three months.
But she recently kept things real as she shared a raw sweaty selfie after hitting the gym and doing her newly launched Happy Body workout plan.
Alexandra, who has been seen flaunting her new figure in a range of bikini snaps, showed her fans the hard work that goes into her new fitness regime, writing: ‘You get what you work for – not what for you wish for.’
Working hard: Alexandra reminded her fans that ‘you get what you work for – not what for you wish for’ in her Instagram caption
Alexandra could be seen wearing a full face of makeup, including black mascara, as she pulls a funny face in her sweaty selfie.
The beauty appears to be wearing a white top over a bikini and had accessorised with a silver necklace for her workout.
Writing in the caption, Alexandra said: ‘Enough of the self indulgent bikini shots… this is really what I look like after doing my Happy Body plan HIIT workouts.
‘SCHWEATINGGGGG! You get what you work for – not what for you wish for! Have a fabulous Saturday gang!!’
Changes: Alexandra recently revealed she’s lost two stone in three months and has been flaunting her new figure in a range of bikini snaps
It comes after Alexandra shocked fans by unveiling her new slimmed-down figure and announced she’d lost two stone in just three months.
Earlier this week, while speaking exclusively to MailOnline, Alexandra confirmed she’s now a size 6 and revealed she’s had to throw out her entire wardrobe because her clothes are ‘literally hanging off’ her 5’7′ frame.
Alexandra who has just released her own fitness and well-being app, Alexandra’s Happy Body Plan, insisted the changes are ‘internal as well’, revealing she no longer suffers with anxiety or panic attacks thanks to her new lifestyle.
Dramatic transformation: The beauty shocked fans when she unveiled her new slimmed-down figure
App entrepreneur: The reality star, who has just released her own fitness and well-being app, Alexandra’s Happy Body Plan, insisted the changes are ‘internal as well’
Alexandra said: ‘I’m a size 6. I’m an extra small in all clothes, which is crazy because I’ve had to throw out every single item in my wardrobe.
‘I’m gonna do giveaways on Instagram and stuff for my followers because it might as well go to a good home and get wear out of it. Now I’ve got to go and get myself a completely new wardrobe.
‘Luckily it’s been winter so I’ve been able to get away with wearing my baggy jumpers and things. But all my clothes don’t fit me anymore. They’re literally hanging off me.
‘So I’m gonna get a whole new wardrobe. I still have my bum and my hips. My size can fluctuate but generally now I’m a size 6.’
Easy! The 10 minute workouts, which were devised by ‘Transformation Guru’ Aaron Phillips, are a mixture of high intensity exercises and muscle toning resistance moves
Alexandra’s app Happy Body Plan aims to help other people reach their body goals and feel happier in their own skin.
The workouts, which were devised by ‘Transformation Guru’ Aaron Phillips, are a mixture of high intensity exercises and muscle toning resistance moves.
‘The app I’ve launched is gonna be 10 minute routines. It’s really important to highlight that 80 per cent of it is diet.
‘It’s the nutrition side of it that I want people to understand. It’s really fun and not restrictive at all. Exercise doesn’t have to be a massive role in it,’ explained Alexandra.
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