Alexandra Cane continues to showcase her two stone weight loss as she soaks up the sun in tiny gold bikini during Tenerife getaway
She has been showcasing the results of her dramatic two stone weight loss.
And Alexandra Cane was determined to display the fruits of her hard-worked labour on Monday as she soaked up the sun on holiday in a tiny bikini.
The Love Island star, 28, looked incredible in a barely-there gold bikini which flaunted her taut abs and perky posterior during the trip.
Golden girl: Alexandra Cane was determined to display the fruits of her hard-worked labour on Monday as she soaked up the sun on holiday in a tiny bikini
Alexandra looked svelte for the trip as she sported the metallic two-piece, which featured underwired cups and high-rise hips.
Having been give the tag of a ‘curvy girl’ in the villa, Alexandra has stunned fans since shedding the eye-popping amount of weight.
Despite being poolside, Alexandra was glammed to the nines with her hair coiffed to perfection and her make-up heavily-applied.
Hours before, Alexandra revealed her internal changes have been just as drastic as the external ones, as she detailed more of her journey on Instagram.
Stunner: The Love Island star, 28, looked incredible in a barely-there gold bikini which flaunted her taut abs and perky posterior during the trip
Hot stuff: She looked chilled out in the midst of the sun-soaked holiday
Cheeky! Alexandra showcased every inch of her frame in the tiny two-piece
Golden girl: Her gold bikini was showing off her figure thanks to its tiny shape
The star took to Instagram to share her latest progress snaps as she posted before and after images, while updating followers on her emotional changes.
The throwback snap of Alexandra showed her strolling out of the waves wearing a swimsuit, while the more recent clip showed her dancing in a silver bikini.
Alongside the contrasting photos, Alexandra penned: ‘The best version of ME. The effects of this transformation have been just as much internal as they have external… if not more so.
Golden girl: Having been give the tag of a ‘curvy girl’ in the villa, Alexandra has stunned fans since shedding the eye-popping amount of weight
Legs eleven: Her muscle definition was clear as she took a dip in the pool
Update: Hours before, Alexandra revealed her internal changes have been just as drastic as the external ones, as she detailed more of her journey on Instagram
Open and honest: She revealed: ‘I suffered with anxiety, I was unfit, I craved that discipline that I’d had all throughout my childhood from dancing, I was reactive to things and people unnecessarily’
‘It’s very easy to look at images on social media and assume we know the back story. I set out on this journey to feel better…
‘I suffered with anxiety, I was unfit, I craved that discipline that I’d had all throughout my childhood from dancing, I was reactive to things and people unnecessarily. ‘
‘So I decided to make changes (which is all in my plan) and start healing from within, which in turn has got me the results both physically and mentally.’
A vision: Despite being poolside, Alexandra was glammed to the nines with her hair coiffed to perfection and her make-up heavily-applied
She’s a peach! Her shapely derriere was on full display
Alongside the contrasting photos, Alexandra penned: ‘The best version of ME. The effects of this transformation have been just as much internal as they have external… if not more so
Detailing how her life has changed, she added: ‘It has NOT been easy, but it has been so worthwhile. I no longer suffer with anxiety…
‘I’m the most productive I’ve ever been, I’m focused, no brain fog, full of energy, my cardiovascular fitness is the best it’s ever been in my life, I feel like superwoman & I am HAPPY!
She concluded: ‘People ask what keeps me motivated… it’s quite simple really: I don’t ever want to go back to how I felt before, because right now, this chapter feels really good.’
Covered-up: She pulled a beachy white shirt over the top as a cover-up
Designer look: She used a lavish Louis Vuitton bag as her beach bag and donned Vans trainers
Alexandra revealed her new slimmed-down figure and announced she’d lost two stone in three months.
But she recently kept things real as she shared a raw sweaty selfie after hitting the gym and doing her newly launched Happy Body workout plan.
Alexandra, who has been seen flaunting her new figure in a range of bikini snaps, showed her fans the hard work that goes into her new fitness regime, writing: ‘You get what you work for – not what for you wish for.’
A helping hand: Her friend handed her a bottle of water while they chilled out
Sweat for it: Alexandra recently kept things real as she shared a raw sweaty selfie after hitting the gym and doing her newly launched Happy Body workout plan
Alexandra could be seen wearing a full face of makeup, including black mascara, as she pulls a funny face in her sweaty selfie.
The beauty appears to be wearing a white top over a bikini and had accessorised with a silver necklace for her workout.
Writing in the caption, Alexandra said: ‘Enough of the self indulgent bikini shots… this is really what I look like after doing my Happy Body plan HIIT workouts.
‘SCHWEATINGGGGG! You get what you work for – not what for you wish for! Have a fabulous Saturday gang!!’
Working hard: Alexandra reminded her fans that ‘you get what you work for – not what for you wish for’ in her Instagram caption
Changes: Alexandra recently revealed she’s lost two stone in three months and has been flaunting her new figure in a range of bikini snaps
Dramatic transformation: The beauty shocked fans when she unveiled her new slimmed-down figure
It comes after Alexandra shocked fans by unveiling her new slimmed-down figure and announced she’d lost two stone in just three months.
Earlier this week, while speaking exclusively to MailOnline, Alexandra confirmed she’s now a size 6 and revealed she’s had to throw out her entire wardrobe because her clothes are ‘literally hanging off’ her 5’7′ frame.
Alexandra who has just released her own fitness and well-being app, Alexandra’s Happy Body Plan, insisted the changes are ‘internal as well’, revealing she no longer suffers with anxiety or panic attacks thanks to her new lifestyle.
App entrepreneur: The reality star, who has just released her own fitness and well-being app, Alexandra’s Happy Body Plan, insisted the changes are ‘internal as well’
Alexandra said: ‘I’m a size 6. I’m an extra small in all clothes, which is crazy because I’ve had to throw out every single item in my wardrobe.
‘I’m gonna do giveaways on Instagram and stuff for my followers because it might as well go to a good home and get wear out of it. Now I’ve got to go and get myself a completely new wardrobe.
‘Luckily it’s been winter so I’ve been able to get away with wearing my baggy jumpers and things. But all my clothes don’t fit me anymore. They’re literally hanging off me.
‘So I’m gonna get a whole new wardrobe. I still have my bum and my hips. My size can fluctuate but generally now I’m a size 6.’
Easy! The 10 minute workouts, which were devised by ‘Transformation Guru’ Aaron Phillips, are a mixture of high intensity exercises and muscle toning resistance moves
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