We all may have encountered it from time to time, but what is social anxiety really? Not be confused with shyness or reservedness, social anxiety…
Read More These Celebrities Are Talking About Life With Social Anxiety
The Earliest Signs of Pregnancy You Should Pay Attention To, According to Doctors
Whether you’re actively trying to get pregnant (or hoping you do not have a plus sign on that pregnancy test, it can be nerve-wracking to…
Read More The Earliest Signs of Pregnancy You Should Pay Attention To, According to Doctors
Dr Mosley shares the crucial vitamin supplement ‘almost everyone’ should take
Dr Ellie on why people should be taking Vitamin D supplements With pharmacy shelves overflowing with dietary products of various shapes and sizes, it’s hard…
Read More Dr Mosley shares the crucial vitamin supplement ‘almost everyone’ should take
Expert shares six things that could be stopping you get a good night’s sleep
Sleep expert shares top tips on how to set up bedroom to get the best night's sleep Sleep hygiene is a behavioural and environmental practice…
Read More Expert shares six things that could be stopping you get a good night’s sleep
When Nia's hands started tingling, she could never have guessed the cause
A woman was told by doctors that her brain was sliding away from her skull and down her spine. After noticing her hands were tingling,…
Read More When Nia's hands started tingling, she could never have guessed the cause
'She enjoys making me feel bad': Does your friend secretly hate you?
‘So, you agree, you think you’re really pretty?’ From, ‘You can’t sit with us,’ to ‘Stop trying to make fetch happen’, the iconic film, Mean…
Read More 'She enjoys making me feel bad': Does your friend secretly hate you?
Best exercise to improve heart health – expert shares five benefits
HIIT: Personal trainer talks through home workout HIIT is a form of exercise which in recent years has soared in popularity. Viewed as a great…
Read More Best exercise to improve heart health – expert shares five benefits
'She enjoys making me feel bad': Does your friend secretly hate you?
‘So, you agree, you think you’re really pretty?’ From, ‘You can’t sit with us,’ to ‘Stop trying to make fetch happen’, the iconic film, Mean…
Read More 'She enjoys making me feel bad': Does your friend secretly hate you?
Expert warns people are missing a vital vitamin to keep eyes healthy
Eye health: Nutritionist reveals foods that protect your eyes Like other organs in our bodies, our eyes can be affected by our diet. As a…
Read More Expert warns people are missing a vital vitamin to keep eyes healthy
Doctor reveals three key signs of blood clots in your legs
Understanding blood clots by the British Heart Foundation Blood clots can sometimes be helpful when they form in response to bleeding. But when they appear…
Read More Doctor reveals three key signs of blood clots in your legs
‘I talk to my ovaries — reconnecting with your body helps you heal’
‘I talk to my ovaries — reconnecting with your body helps you heal’ #title# Do you ever feel wired, but tired? Does your head never…
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The real reason you’re tired all the time – and it’s nothing to do with sleep
Feeling tired is often associated with disrupted sleep or workplace stress, but the NHS has warned that the sleepy sensation could signal vitamin B12 deficiency.…
Read More The real reason you’re tired all the time – and it’s nothing to do with sleep
Blood pressure could be lowered with one injection in major breakthrough
A single injection could lower high blood pressure for six months, research suggests. The drug, zilebesiran, works by preventing the production of a hormone that…
Read More Blood pressure could be lowered with one injection in major breakthrough
Dr Mosley recommends exercise that could ‘turn back the clock by decades’
Living a long life only seems tangible if you are also healthy and energetic. As you get older, things usually start to decline but that…
Read More Dr Mosley recommends exercise that could ‘turn back the clock by decades’
Doctor recommends specific age-busting exercise we should be doing twice a week
Dr Daniel Lieberman explains importance of strength training As we get older it is widely accepted that we are no longer able to be as…
Read More Doctor recommends specific age-busting exercise we should be doing twice a week
Is it a good idea to have a break from coffee at weekends?
Most of us rely on coffee to get us through the week. And when the weekend rolls around, it’s only natural to indulge in our…
Read More Is it a good idea to have a break from coffee at weekends?
This is why you shouldn't take all your vitamins in the morning
If you take your vitamins every day, you have every right to feel smug. You’re in the same category as people that hand wash their…
Read More This is why you shouldn't take all your vitamins in the morning
NHS offers one-to-one digital scheme to help anxiety sufferers
Anne-Marie shares anxiety battle in candid The Voice moment Therapy to treat anxiety and depression is being offered for free from the ease and comfort…
Read More NHS offers one-to-one digital scheme to help anxiety sufferers
The beautiful English city named the happiest place to live and work in the UK
Our mental health can be influenced by a number of factors, including our surroundings. A new study has revealed people in certain cities in the…
Read More The beautiful English city named the happiest place to live and work in the UK
Two new human cases of bird flu identified in the UK
What is Bird Flu? Two new cases of bird flu have been found in humans, according to the UK Health Security Agency (UKHSA). Both are…
Read More Two new human cases of bird flu identified in the UK
Try these yoga poses to end your tech neck
Over the last three years, the pain in my neck (no, not my boyfriend) has gradually become a permanent feature of my physicality. There’s a…
Read More Try these yoga poses to end your tech neck
Victorian-era diseases surge due to cost of living crisis – key symptoms
A concerning trend has emerged as the number of people being treated for malnutrition rises. This has led to the reappearance of Victorian-era ailments such…
Read More Victorian-era diseases surge due to cost of living crisis – key symptoms
Mum shares daughter’s ‘terrifying’ lifelong ordeal with asthma
Asthma: St John Ambulance explain how to help during attack A mum is raising awareness of how dangerous asthma can be following her daughter’s lifelong…
Read More Mum shares daughter’s ‘terrifying’ lifelong ordeal with asthma
Terrifying reality of rare sleep condition laid bare by TikToker in online post
Unlike more common sleeping disorders like insomnia, which leaves people unable to sleep, there is another that leaves people literally frightened of falling asleep. Somniphobia…
Read More Terrifying reality of rare sleep condition laid bare by TikToker in online post
My mum broke my heart with three simple words
‘Who are you?’ Mum turned to me and asked. We were all together as a family celebrating my 30th birthday. I don’t even know how…
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What's Causing Teen Girls to Get More Kidney Stones?
This is probably not a headline you expected to see under children’s health instead of geriatric health, but it’s a reality: Research suggests that over…
Read More What's Causing Teen Girls to Get More Kidney Stones?
Jab for killer virus found in 90% of Britons extended to more people on NHS
Shingles: Symptoms and effects of virus The shingles vaccine will be offered to almost one million more people in England in the coming months. Anyone…
Read More Jab for killer virus found in 90% of Britons extended to more people on NHS
Doctor shares nine ‘beneficial’ dietary tweaks that could stave off dementia
Dr Hilary lists the early symptoms of dementia Dementia is ensnaring ever more people around the world as a result of ageing populations. Worryingly, this…
Read More Doctor shares nine ‘beneficial’ dietary tweaks that could stave off dementia
Doctor shares eating yoghurt weekly could help lower your high blood pressure
High blood pressure: NHS doctor explains causes Whether you add a dollop to your cereal or use it to make a salad dressing, yoghurt offers…
Read More Doctor shares eating yoghurt weekly could help lower your high blood pressure
Young woman ‘needed to pee more often’ before receiving rare cancer diagnosis
Cancer expert explains signs and symptoms Excited to start a new chapter, Georgina had a new place and job in Manchester, but within a year,…
Read More Young woman ‘needed to pee more often’ before receiving rare cancer diagnosis