Eye health: Nutritionist reveals foods that protect your eyes Like other organs in our bodies, our eyes can be affected by our diet. As a…
Read More Expert warns people are missing a vital vitamin to keep eyes healthy
Doctor reveals three key signs of blood clots in your legs
Understanding blood clots by the British Heart Foundation Blood clots can sometimes be helpful when they form in response to bleeding. But when they appear…
Read More Doctor reveals three key signs of blood clots in your legs
‘I talk to my ovaries — reconnecting with your body helps you heal’
‘I talk to my ovaries — reconnecting with your body helps you heal’ #title# Do you ever feel wired, but tired? Does your head never…
Read More ‘I talk to my ovaries — reconnecting with your body helps you heal’
The real reason you’re tired all the time – and it’s nothing to do with sleep
Feeling tired is often associated with disrupted sleep or workplace stress, but the NHS has warned that the sleepy sensation could signal vitamin B12 deficiency.…
Read More The real reason you’re tired all the time – and it’s nothing to do with sleep
Blood pressure could be lowered with one injection in major breakthrough
A single injection could lower high blood pressure for six months, research suggests. The drug, zilebesiran, works by preventing the production of a hormone that…
Read More Blood pressure could be lowered with one injection in major breakthrough
Dr Mosley recommends exercise that could ‘turn back the clock by decades’
Living a long life only seems tangible if you are also healthy and energetic. As you get older, things usually start to decline but that…
Read More Dr Mosley recommends exercise that could ‘turn back the clock by decades’
Doctor recommends specific age-busting exercise we should be doing twice a week
Dr Daniel Lieberman explains importance of strength training As we get older it is widely accepted that we are no longer able to be as…
Read More Doctor recommends specific age-busting exercise we should be doing twice a week
Is it a good idea to have a break from coffee at weekends?
Most of us rely on coffee to get us through the week. And when the weekend rolls around, it’s only natural to indulge in our…
Read More Is it a good idea to have a break from coffee at weekends?
This is why you shouldn't take all your vitamins in the morning
If you take your vitamins every day, you have every right to feel smug. You’re in the same category as people that hand wash their…
Read More This is why you shouldn't take all your vitamins in the morning
NHS offers one-to-one digital scheme to help anxiety sufferers
Anne-Marie shares anxiety battle in candid The Voice moment Therapy to treat anxiety and depression is being offered for free from the ease and comfort…
Read More NHS offers one-to-one digital scheme to help anxiety sufferers
The beautiful English city named the happiest place to live and work in the UK
Our mental health can be influenced by a number of factors, including our surroundings. A new study has revealed people in certain cities in the…
Read More The beautiful English city named the happiest place to live and work in the UK
Two new human cases of bird flu identified in the UK
What is Bird Flu? Two new cases of bird flu have been found in humans, according to the UK Health Security Agency (UKHSA). Both are…
Read More Two new human cases of bird flu identified in the UK
Try these yoga poses to end your tech neck
Over the last three years, the pain in my neck (no, not my boyfriend) has gradually become a permanent feature of my physicality. There’s a…
Read More Try these yoga poses to end your tech neck
Victorian-era diseases surge due to cost of living crisis – key symptoms
A concerning trend has emerged as the number of people being treated for malnutrition rises. This has led to the reappearance of Victorian-era ailments such…
Read More Victorian-era diseases surge due to cost of living crisis – key symptoms
Mum shares daughter’s ‘terrifying’ lifelong ordeal with asthma
Asthma: St John Ambulance explain how to help during attack A mum is raising awareness of how dangerous asthma can be following her daughter’s lifelong…
Read More Mum shares daughter’s ‘terrifying’ lifelong ordeal with asthma
Terrifying reality of rare sleep condition laid bare by TikToker in online post
Unlike more common sleeping disorders like insomnia, which leaves people unable to sleep, there is another that leaves people literally frightened of falling asleep. Somniphobia…
Read More Terrifying reality of rare sleep condition laid bare by TikToker in online post
My mum broke my heart with three simple words
‘Who are you?’ Mum turned to me and asked. We were all together as a family celebrating my 30th birthday. I don’t even know how…
Read More My mum broke my heart with three simple words
What's Causing Teen Girls to Get More Kidney Stones?
This is probably not a headline you expected to see under children’s health instead of geriatric health, but it’s a reality: Research suggests that over…
Read More What's Causing Teen Girls to Get More Kidney Stones?
Jab for killer virus found in 90% of Britons extended to more people on NHS
Shingles: Symptoms and effects of virus The shingles vaccine will be offered to almost one million more people in England in the coming months. Anyone…
Read More Jab for killer virus found in 90% of Britons extended to more people on NHS
Doctor shares nine ‘beneficial’ dietary tweaks that could stave off dementia
Dr Hilary lists the early symptoms of dementia Dementia is ensnaring ever more people around the world as a result of ageing populations. Worryingly, this…
Read More Doctor shares nine ‘beneficial’ dietary tweaks that could stave off dementia
Doctor shares eating yoghurt weekly could help lower your high blood pressure
High blood pressure: NHS doctor explains causes Whether you add a dollop to your cereal or use it to make a salad dressing, yoghurt offers…
Read More Doctor shares eating yoghurt weekly could help lower your high blood pressure
Young woman ‘needed to pee more often’ before receiving rare cancer diagnosis
Cancer expert explains signs and symptoms Excited to start a new chapter, Georgina had a new place and job in Manchester, but within a year,…
Read More Young woman ‘needed to pee more often’ before receiving rare cancer diagnosis
Woman creates genius period tracker to send to the men in your life
Some days you might feel like crying at the slightest inconvenience, other days you’re probably feeling pretty damn sexy. The miracle of menstruation means that,…
Read More Woman creates genius period tracker to send to the men in your life
My mum broke my heart with three simple words
‘Who are you?’ Mum turned to me and asked. We were all together as a family celebrating my 30th birthday. I don’t even know how…
Read More My mum broke my heart with three simple words
The healthiest type of milk to drink – dietician compares cow’s and oat milk
Consultant dietitian and nutritionist Marcela Fiuza compared the nutrients found in cow’s milk to oat milk. To begin with, cow’s milk contains a “good amount”…
Read More The healthiest type of milk to drink – dietician compares cow’s and oat milk
Inquiry into maternity service failings will be biggest in NHS history
A probe is set to examine 1,700 cases at hospitals in Nottingham in what could be the UK’s largest-ever maternity scandal. Senior midwife Donna Ockenden…
Read More Inquiry into maternity service failings will be biggest in NHS history
I was shot 3 times in the face – I don't mind people's stares
‘Oh dear, he’s got a gun.’ That’s the last thing I remember thinking before I was shot, back in 2003, after opening the door to…
Read More I was shot 3 times in the face – I don't mind people's stares
I was shot 3 times in the face – I don't mind people's stares
‘Oh dear, he’s got a gun.’ That’s the last thing I remember thinking before I was shot, back in 2003, after opening the door to…
Read More I was shot 3 times in the face – I don't mind people's stares
I was shot 3 times in the face – I don't mind people's stares
‘Oh dear, he’s got a gun.’ That’s the last thing I remember thinking before I was shot, back in 2003, after opening the door to…
Read More I was shot 3 times in the face – I don't mind people's stares
‘Eliminate’ six foods from your diet to lower risk of heart disease, says expert
High cholesterol: Nutritionist reveals top prevention tips Heart and circulatory diseases are among the biggest killers in the UK, accounting for around a quarter of…
Read More ‘Eliminate’ six foods from your diet to lower risk of heart disease, says expert