Health

Tips for staying healthy, beauty, health, and fitness

Underwear mistakes you’re probably making

Underwear mistakes you’re probably making »

21 Mar, 2017
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There’s a good chance you don’t put a lot of thought into your underwear when you get dressed every day. You’re probably worrying

What your period reveals about your health

What your period reveals about your health »

21 Mar, 2017
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These days, most females get their first menstrual period when they’re around 12 or 13 years old. Given that the average age for

Services for if you hate to cook but love to eat

Services for if you hate to cook but love to eat »

21 Mar, 2017
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While I actually enjoy cooking, I understand it’s not everyone’s cup of tea. At the same time, I also understand the feeling when

Reasons to ditch your high-heeled shoes

Reasons to ditch your high-heeled shoes »

21 Mar, 2017
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High heels are fashion’s most double-edged sword. A killer stiletto can make or break an outfit, adding the perfect dose of sexiness. Or

How to know if someone you love is a narcissist

How to know if someone you love is a narcissist »

21 Mar, 2017
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In an age of selfies and social media, it’s easy to see why the term narcissist is liberally tossed around. But just like

What every fit chick needs in her gym bag

What every fit chick needs in her gym bag »

21 Mar, 2017
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Benjamin Franklin was a pretty smart guy, and I have to agree with him that, indeed, “If you fail to plan, you’re planning

Foods you should definitely swap for organic

Foods you should definitely swap for organic »

21 Mar, 2017
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When it comes to eating organic, we all know the advantages, but it’s not always within our means. Whether your grocery store only

Signs it’s time to cancel your gym membership

Signs it’s time to cancel your gym membership »

21 Mar, 2017
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Gym memberships certainly seem like the quick path to fitness, don’t they? I mean, they’ve got everything you could possibly need — treadmills,

What you need to know about hangovers

What you need to know about hangovers »

21 Mar, 2017
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Alcohol. We drink it when we’re happy. We drink it when we’re sad. We drink it when we’re celebrating. We drink it just

The truth about HIIT workouts

The truth about HIIT workouts »

21 Mar, 2017
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If you have ever felt stuck in a rut when it comes to your workouts at the gym or you’ve hit a plateau

9 ways to tell you’re addicted to sugar

9 ways to tell you’re addicted to sugar »

21 Mar, 2017
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Let’s face it: sugar is in practically everything. It graces nearly every aisle of the grocery store, from carb-heavy bread products to beverages

X ways to make your heart healthier

X ways to make your heart healthier »

21 Mar, 2017
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There is no better thing that you can do for yourself than to ensure a happy, healthy heart. Heart disease is one of

Myths about sleep you always thought were true

Myths about sleep you always thought were true »

21 Mar, 2017
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Sleep — we all do it, we all wish we needed less of it, and we all think we never get enough of

Things to know about conceiving as you get older

Things to know about conceiving as you get older »

21 Mar, 2017
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According to the Centers for Disease Control (CDC), the average age of women at childbirth is increasing. According to the CDC report, between

Signs you’re jogging incorrectly

Signs you’re jogging incorrectly »

21 Mar, 2017
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When you’re new to jogging, everything can feel a bit strange. You’re not used to controlling your breath or pushing through that initial

What your nails reveal about your health

What your nails reveal about your health »

21 Mar, 2017
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There’s something about a fresh manicure that can bump your self-confidence up a notch. Whether you’re rocking a ruby red or mysterious dark

Reasons you’re not losing any weight

Reasons you’re not losing any weight »

21 Mar, 2017
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Losing weight seems like an easy enough concept. If we eat less and exercise more, the pounds should melt off like a popsicle

Chrissy Metz’s weight loss journey

Chrissy Metz’s weight loss journey »

21 Mar, 2017
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2016 was a big year for Chrissy Metz. The NBC show she stars in, This Is Us, premiered and was met with instant

Married women due to give birth three weeks after each other

Married women due to give birth three weeks after each other »

21 Mar, 2017
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This sounds…stressful, but amazing.

A married couple in the US have revealed they are both pregnant: and due to give birth within a month

I grew out of my teenage OCD behaviour. Well, mostly.

I grew out of my teenage OCD behaviour. Well, mostly. »

21 Mar, 2017
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 I walked into the bedroom and cringed. He made the bed. I could tell because the kanji-themed patch of my Sudoku quilt was

Things that only happen when you’re ovulating

Things that only happen when you’re ovulating »

21 Mar, 2017
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Most of us are somewhat familiar with what happens in our bodies when we ovulate. Ovulation is the time in your cycle when

What your BO reveals about your health

What your BO reveals about your health »

21 Mar, 2017
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Your body odor can tell you a lot about your health. It can tell you if your personal hygiene is a bit off,

Babies having rotten teeth removed before FIRST birthday

Babies having rotten teeth removed before FIRST birthday »

21 Mar, 2017
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Sugary diets and children’s TOOTHPASTE are blamed as doctors reveal babies are having rotten teeth removed before their FIRST birthday Growing numbers

The SALTY TRUTHS about your kitchen staples

The SALTY TRUTHS about your kitchen staples »

21 Mar, 2017
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The salty truth about your kitchen staples – after it’s revealed a Galaxy chocolate drink is worse for salt than SEA WATER

Drinkers who have vodka Red Bulls at high risk of injury

Drinkers who have vodka Red Bulls at high risk of injury »

21 Mar, 2017
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Drinkers who have vodka Red Bulls at greater risk of injury than other drunk people since they have excess energy A review

Tumour strangles Dartford man’s appendix over 5 years

Tumour strangles Dartford man’s appendix over 5 years »

21 Mar, 2017
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Apple Store manager, 34, died after rare tumour strangled his appendix over FIVE YEARS and grew to the size of a domestic

Men who are overweight as teens have higher cancer risk

Men who are overweight as teens have higher cancer risk »

21 Mar, 2017
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Fat chance of being healthy! Men who are overweight as teens have a 50 PER CENT higher risk of developing liver cancer

Signs you’re drinking too much caffeine

Signs you’re drinking too much caffeine »

21 Mar, 2017
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“But first, coffee.” It’s not just a quote you may find on mug or a sweatshirt — to many of us, it’s a

What your dreams reveal about your health

What your dreams reveal about your health »

21 Mar, 2017
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Have you ever wondered why we dream? Rosalind Cartwright, Ph.D., told the National Sleep Foundation that dreams are the way the brain “incorporates

10 signs you’re doing too much cardio

10 signs you’re doing too much cardio »

21 Mar, 2017
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Cardio exercise is amazing for our bodies. Running, cycling, and swimming help us build endurance and give us a nice boost in our