‘That’s my man!’ Sam Faiers swoons over her slimmed-down partner Paul Knightley as he shares shirtless snap following 8 week fitness challenge
Sam Faiers was every inch the proud girlfriend as her partner Paul Knightley shared a shirtless image to display his slimmed-down physique after an eight-week fitness challenge.
The property developer, 31, who shares Paul Jr, four, and Rosie, two, with the former TOWIE star, 29, took to Instagram on Saturday to highlight his progress after a gym session during his family trip to Marbella last month.
Swooning over her long-term beau, the mother-of-two commented: ‘That’s my man’, while her sister Billie, 30, wrote: ‘Sorry ARD. very prod of you Bro’ (sic).
‘That’s my man!’ Sam Faiers was every inch the proud girlfriend as her partner Paul Knightley shared a shirtless image to display his slimmed-down physique on Instagram on Saturday
His mother Gaynor, 61, was also left impressed by his lifestyle overhaul as she added: ‘I know how hard you’ve worked. well done Paul.’
The Mummy Diaries star explained how his journey hasn’t been ‘overnight process’ as it’s required ‘a lot of hard work’.
Estate agent Paul penned in an accompanying caption: ‘Other week when I was away having a gym to use everyday… But the main thing is to shift the mental weight first and then the physical comes easier.
Long-term: The property developer, 31, and the former TOWIE star, 29, have been in a relationship since 2014
Impressed: Swooning over her long-term beau, the mother-of-two commented: ‘That’s my man’, while her sister Billie, 30, and his mother Gaynor, 61, also threw support behind him
‘have goals make goals but to achieve these goals apply discipline and consistency. Everyday is a blessing make the most of it.
‘thanks @kc_life_change_fitnesspt for pushing me everyday #blessed #noexcuses #getit.’ (sic)
The doting father first unveiled his staggering weight loss transformation during lockdown in June.
Candid: The Mummy Diaries star explained how his journey hasn’t been ‘overnight process’ as it’s required ‘a lot of hard work’
‘Hard work paid off’: The doting father first unveiled his staggering weight loss transformation during lockdown in June following an eight-week fitness challenge (pictured L after, R before)
His social media activity came after Sam revealed she will not be returning to The Only Way Is Essex for the ITVBe show’s 10-year anniversary special in October.
The fashion designer told The Sun: ‘I won’t be getting involved because, to be honest, it’s like I’m at a completely different stage in my life now.
‘I don’t even know what I would do on there any more.’
Family first: The couple share children, Paul Jr, four, and Rosie, two (pictured on their reality show The Mummy Diaries in 2019)
The blonde beauty was just 19 years old when the show first aired on 10 October 2010, and she admitted that she had nothing to lose at the time.
During her stint, Sam was an integral character, having a love triangle storyline with Lothario Mark Wright and his on-off girlfriend of nine years, Lauren Goodger.
The reality star then went on to date Joey Essex after Mark announced his engagement to Lauren, and ended up becoming engaged herself to Joey, 30.
However it wasn’t meant to be and the pair split up on the show in 2013.
Claim to fame: His social media activity came after Sam revealed she will not be returning to The Only Way Is Essex for the show’s 10-year anniversary special (pictured with Billie in 2011)
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