Inside Gemma Collins’ diet secrets: TOWIE star ‘burns 1,500 calories a day and has swapped her vegan diet for STEAKS’ after three stone weight loss
Gemma Collins showed off the results of her weight loss on Wednesday after sharing a snap of herself looking slimmer than ever on Instagram during her Dubai getaway.
And now it has been claimed that the TOWIE star, 38, has overhauled her fitness regime and diet by ditching her vegan diet for steaks.
Gemma, who has been using £250 SkinnyJabs to help her shed an impressive three stone, is also said to burn 1,500 calories a day in the gym.
Changes: Gemma Collins showed off the results of her weight loss on Wednesday after sharing a snap of herself looking slimmer than ever on Instagram during her Dubai getaway
According to reports, the reality star has been working hard to ‘get back into shape’ ahead of a special Dancing On Ice Christmas return.
A source told The Sun: ‘She’s back in the gym burning 1,500 a session with tough workouts, and she’s ditched her vegan diet for steaks.
‘She said going vegan was good for her, but it’s not for everyone and her body “needs meat”.
‘Gemma is in a really good place now. She is still talking to Arg to support him but doesn’t want to get back together as she knows it’s toxic.’
Overhaul: And now it has been claimed that the TOWIE star, 38, has overhauled her fitness regime and diet by ditching her vegan diet for steaks
Working hard: Gemma, who has been using £250 SkinnyJabs to help her shed an impressive three stone, is also said to burn 1,500 calories a day in the gym (pictured in 2018, left, and on Wednesday, right)
MailOnline has contacted Gemma’s representative for comment.
Gemma previously teased that she would be returning to Dancing On Ice, after competing on the latest series, for a Christmas special.
She told The Sun in September: ‘I’m actually going back to do the one-off Christmas special.
‘You will see me back on the ice. They want me involved and it is an amazing experience.
Return: According to reports, the reality star has been working hard to ‘get back into shape’ ahead of a special Dancing On Ice Christmas return (pictured in January on the show)
‘I went for a meeting with the team the other day and I was like, “Is there any way you can get me back full-time?”‘
Gemma showed off the results of her weight loss on Wednesday as she shared a snap of her looking slimmer than ever on Instagram.
The TOWIE star, 38, looked incredible as she wore a sparkly multi-coloured turban-inspired hat over her blonde tresses while enjoying a night out with pals in Dubai.
Split: A source told The Sun: ‘Gemma is in a really good place now. She is still talking to Arg to support him but doesn’t want to get back together as she knows it’s toxic.’ (pictured together in October 2018)
Gemma’s face looked noticeably slimmer as she smiled directly at the camera and appeared to be wearing less makeup that usual, opting for a lighter blush.
The TV star completed her glam look for the dinner with friends by wearing a satin green top over a lacy black ensemble.
In another picture shared on social media the GC was seen standing at the top of a table next to Billie Faiers’ partner Greg Shepherd with her arms out.
Weight loss: The TV star, pictured at the Deliveroo Awards on October 18, has already shed three stone and recently revealed she would like to lose another three by Christmas
Gemma look completely contrasted her appearance in recent weeks, when she’s stepped out at events including The Deliveroo Awards and her own perfume launch.
Although she has lost an impressive amount of weight, some fans have suggested that Gemma has been editing her pictures to make herself look thinner.
Last Thursday some questioned whether the star had posted a Photoshopped image of her wearing an animal print two-piece as they said the floor and skirting boards were ‘wonky’.
Group pic: Greg Shepherd shared a snap from the evening in Dubai with Gemma stood at the head of the table smiling as she held her arms out. He captioned the picture ‘Dubz!’
Girls trip: The GC, third right, has shared several glimpses into her Dubai holiday with pals including fellow TOWIE star Billie, 29, second right, who was sporting a sparkly red skirt
One person wrote: ‘I applaud you on your weight loss but photoshopping not only deceives others but ultimately yourself ..
‘Skirting board is wonky behind legs and shadow doesn’t look right, am I the only one seeing this?’
Others said it was ‘obvious Gemma is deceiving her fans by airbrushing her pictures’ and another said ‘weight loss of filter’.
However stylish Lucas Armitage, who said he took the picture and did the edit, said that he had not changed Gemma’s shape in the picture.
Edited? Last week fans claimed Gemma had Photoshopped her Instagram post, with them suggesting the skirting board behind her legs was ‘wonky’
Gemma has previously spoken about her weight loss using Skinnyjabs, saying: ‘I want to lose another three (stone) between now and Christmas. I don’t want to be stick thin, I just want to be a lot healthier.’
This came after the reality star spoke of her plans to have a breast reduction.
‘I’d be really happy if I lost six stone as that would bring me down to 12 stone and a size 16,’ Gemma told The Sun. ‘My boobs are so big and I want to get them reduced in January, but I have to lose three stone before they can operate.’
To lose the weight, Gemma said she would undergo the injections again, explaining: ‘Last time I had them, I didn’t eat for four days. Literally nothing.
Changes: Gemma, pictured at the launch of her perfume Diva Pink on October 21, has used £250 SkinnyJabs in the past, which she said were ‘fantastic and really works for me’
‘I just didn’t have an appetite. You just don’t think about food or being hungry. It’s fantastic and really works for me.’
Of her breast size, Gemma added: ‘My boobs are 38GG now and I think I will go down to a C or a D-cup. The operation is all booked in.
‘I think when you have big boobs, they can make you look bigger and I would just love to never ever wear a bra again.’
It comes after Gemma previously revealed that she only eats two meals a day and that she ‘doesn’t know why she is overweight’.
However the TV personality recently revealed she hasn’t stopped eating since she reportedly called 999 over fears her on-off boyfriend James Argent had overdosed.
The star admitted she was feeling stressed but vowed to bounce back and return to the gym.
Gemma told The Sun: ‘I ain’t stopped eating. I’ve had a lot of stress and I’ve not been to the gym in two weeks, I’ve been unwell all weekend with a chest infection.
‘When I come back, I will get back on it, I always come out on top. My life always goes a bit t*ts-up but I carry on, I’ve got lots of projects on the table, so it’s exciting.’
Style: October has been tough for Gemma, pictured on October 21, after she reportedly called 999 over fears her on-off boyfriend James Argent had overdosed
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