When you are trying to lose weight, add nuts to your diet. Nuts are a healthy food that makes a nice snack as long as they do not have much sugar or salt on them. Nuts are a nutritious food with lots of protein and plenty of good fats. A snack of nuts is very satisfying.
Nuts reduce an appetite and help a person to lose weight or maintain a desired body profile. Nuts have fiber, protein, and good cholesterol, just be careful how many you eat because they are densely packed with calories. Be sure to limit your snack size to a modest amount.
But, according to PopSugar, picking the right nuts can help you lose weight.
Raw almonds are always a great start as they contain healthy fat that is good for the heart. A couple dozen pieces of almonds that are eaten with fruit or whole-grain crackers is a good serving size. They contain nutrients that the body needs including vitamin E along with magnesium. Instead of breading your chicken breasts or fish before frying them, use crumbled almonds instead for the breading.
Aside from almonds, pistachios have plenty of good nutrients including vitamin B, magnesium, and potassium, and they’ll keep you full for a long time. On top of that, these nuts are high in fats and fibers making them good for those who want to lose weight and lower blood sugar levels.
Finally, there are Walnuts, which taste delicious. They have a deep, rich flavor and are chock full of folate, copper, manganese as well as healthy fats, and it that wasn’t enough, walnuts are the only kind of nut that has omega-3 fatty acids, which is good for heart and brain health.
Overall, there are plenty of good reasons to add nuts to your diet in order to improve your health. A handful of nuts are the perfect snack to get rid of hunger pains when you are on a diet. The next time you got to a store and reach out for a candy bar, choose some healthy nuts instead. You’ll be happy you did.
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