You've likely noticed more and more talk about acupressure lately, but you might not have jumped on the train yourself yet. After all, some acupressure mats look like they simulate lying down on a bed of nails, and you may wonder why anyone would subject themselves to that. However, there are many benefits to using in-home acupressure mats — you get some of the wide-ranging benefits of acupuncture without using any actual needles or having to leave your home. Acupressure mats are flat, cushioned rectangles with tiny spikes all over them, which are designed to stimulate pressure points in the neck and back as well as promote a healthy release of endorphins in the brain. People who use them on a regular basis not only report a deeper sense of wellness and relaxation, but also targeted pain relief, better sleep, and some even experience a meditative state. If you're interested, you can get one of your own right on Amazon, and we've rounded up seven of the best for you. If they sound too good to be true, don't worry; they have hundreds (or thousands) of buyer reviews to back them up.
ProSource Acupressure Mat Pillow Set
If you're looking for something that's budget friendly but highly reviewed, look no further than this ProSource set. It's a mat and pillow combo with over 1,700 spikes — which the brand claims help stimulate circulation and relieve stress — and it comes in seven color options, each of which is available for just $20. Buyers say it's "amazing for the price and quality."
$20 (Shop Now)
Anjamat Acupressure Massage Mat
Not only is the Anjamat Acupressure Massage Mat gorgeous (and comes with its own messenger-style carrying bag), the real selling point is the materials used to create it. It has natural dye-free cotton on the outside and real coconut fiber filling on the inside. The spikes are even lotus-shaped and made from medical-grade HIPS plastic, so it's good for both you and the environment.
$60 (Shop Now)
Nayoya Acupressure Mat and Pillow Set
Lying on a bed of nails isn't exactly going to be the most comfortable experience, but the Nayoya mat set has a thicker layer of foam to make it as enjoyable as possible. It also comes with a rounded neck pillow to reduce inflammation and soreness after a long day of work. "I'm so glad I went with Nayoya," says one reviewer, who apparently "researched a lot [of] other brands" but thinks that this one is well-made and offers the best support.
$40 (Shop Now)
Artree Professional Acupressure Mat and Pillow Set
The Artree Professional Acupressure Set comes with a travel-friendly mat and a convenient backpack, but the best part is the multi-functional pillow that can be used on any area of the body. Instead of a traditional roll shape, this one features more surface area and a more flexible design, so you can use it for your lower back, feet, or neck.
$66 (Shop Now)
Pranamat Eco Therapeutic Massage Mat
Reviewers say that the Pranamat therapeutic massage mat is "well worth the money, and well worth making it a part of your daily routine." It has been called "amazingly euphoric" because it prompts an optimal release of endorphins thanks to its 221 lotus flowers, which have more than 5,000 spiky pressure points. It's also made with environmentally friendly linen, cotton, and coconut fibers.
$160 (Shop Now)
ZenGuru Magnetic Acupressure Set
The ZenGuru Acupressure Set has more than 6,000 stimulation points — but the reason it's so unique is because of the built-in magnets that are strategically placed to reduce pain along your neck, spine, and lumbar. It also features a detailed reflexology chart on the back and comes with a carrying bag and a neck roll, which reviewers say is "a must for headaches and migraines."
$39 (Shop Now)
Spoonk Cotton Magenta Acupressure Massage Mat
Spoonk Acupressure Mats were some of the first mats on the market, but the brand is still considered a leader in acupressure. This particular mat has over 1,100 reviews because it's made with only the safest materials, like real cotton, eco-friendly foam, and non-toxic ABS plastic. According to the brand, with regular use, a Spoonk mat will boost well-being, induce sleep, and relieve pain — and it comes with a travel-friendly carrying bag.
$40 (Shop Now)
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