Starting a diet is the easy part—but figuring out what to eat day-to-day is freaking tough.
Now Jenna Jameson (a.k.a. keto kween), is doing her fans a solid by sharing her daily meals and snacks. “I get a lot of messages asking me what I eat in a day to stay in ketosis,” she wrote in a new Instagram post, showing another stunning before-and-after photo. (P.S.: Jenna says she was not pregnant in that before pic.)
Let’s talk menu. I get a lot of messages asking me what I eat in a day to stay in ketosis. Well, it’s underwhelming. I am one of those odd people that doesn’t need variety. Every morning I eat the exact same thing. 3 eggs with cheese and an avocado. Lunch is my biggest meal, I always eat arugula salad, grilled asparagus or zucchini with some kind of meat (usually a hamburger patty or grilled chicken) I then snack when ever I feel hungry (usually on almonds or macadamia nuts… sometime cottage cheese) that’s it! Then I begin my fast at 6 pm. I drink lots of water until I go to sleep at around 10 pm. I drink coffee at 8 am and I end my fast at 11 am. That’s it! No magic, no fancy diet… just clean whole organic foods. I waved bye bye to anything processed or packaged a long time ago. This is 60 lbs gone my friend. It can be done! I’m always asked how I have the will power… well when you see results like this in 4 months, it powers you!!!! Let me know your results and questions! #keto #weightlossjourney #weightlosstransformation #weightloss #fitmom #beforeandafter #ketodiet #transformation *i wasn’t pregnant in the before pic?
A post shared by Jenna Jameson (@jennacantlose) on
According to Jenna, 44, her keto diet meal plan is…pretty boring. “I am one of those odd people that doesn’t need variety,” she wrote.
Jenna says she eats “the exact same thing” every morning, which includes three eggs with cheese and avocado, which, TBH, sounds like the perfect breakfast.
“Lunch is my biggest meal,” she continued. “I always eat arugula salad, grilled asparagus or zucchini with some kind of meat (usually a hamburger patty or grilled chicken).”
Jenna says she snacks on almonds, macadamia nuts, or cottage cheese whenever she feels hungry before starting her intermittent fasting at 6 p.m. Then, she drinks “lots of water” until she goes to bed around 10 p.m.
In the morning, she has coffee around 8 a.m. and ends her fast around 11 a.m. “That’s it! No magic, no fancy diet… just clean, whole organic foods,” she said. “I waved bye bye to anything processed or packaged a long time ago.”
Clearly, it’s working for Jenna. “This is 60 lbs gone my friend. It can be done! I’m always asked how I have the will power… well when you see results like this in 4 months, it powers you!!!!”
Jenna has been loving on keto on Instagram for months. In late July, she revealed that she lost 57 pounds on the diet, and in early August she shared on Instagram that she’s at the lowest weight she’s been in four years.
She’s been very clear that it’s not all about numbers, though. Jenna said late last week that she’s finally “getting her groove back.”—and she posted a pic of herself in white pants to prove it.
So uh, who’s gonna run to the store and stock up on eggs, cheese, and avocados with me?
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