5 Ways Running Complements Your Existing Fitness Routine

5 Ways Running Complements Your Existing Fitness Routine »

13 Oct, 2018
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You don’t have to train for a marathon or even a 5K to call yourself a runner: the simple act of lacing up

The Best Workouts to Deal With Simmering Rage

The Best Workouts to Deal With Simmering Rage »

10 Oct, 2018
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There was a point, about halfway through the Senate Committee’s hearings in which Dr. Christine Blasey Ford detailed her memories of the evening

Yoga on vacation: 10 great classes to enhance your trip

Yoga on vacation: 10 great classes to enhance your trip »

28 Sep, 2018
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Yoga may be an inner journey, but it doesn’t mean you can’t combine it with your next trip. Classes provide a way to

My Morning Routine: Jessamyn Stanley breaks yoga stereotypes before breakfast

My Morning Routine: Jessamyn Stanley breaks yoga stereotypes before breakfast »

24 Sep, 2018
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Jessamyn Stanley has a simple message that she wants to share with the world: Yoga is for everybody.

Stanley is

Britney Spears reveals secret to incredible abs is two hours of yoga EVERY day

Britney Spears reveals secret to incredible abs is two hours of yoga EVERY day »

16 Aug, 2018
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The Stronger singer was the envy of fans when she shared a video of her impressive routine on social media.

Britney,

Hollyoaks star Gemma Merna quits acting to become a fitness instructor

Hollyoaks star Gemma Merna quits acting to become a fitness instructor »

2 Aug, 2018
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The Sun Online can reveal the former Hollyoaks star has become a hugely successful fitness and yoga instructor since leaving the show

Deliciously Ella shares snaps of packed lunches to fuel yoga training

Deliciously Ella shares snaps of packed lunches to fuel yoga training »

31 Jul, 2018
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So THIS is how she stays so slim! Deliciously Ella shares snaps of her VERY healthy-looking packed lunches – as she starts

Hilaria Baldwin Shuts Down Trolls Who Say She Photoshopped Her Post-Baby Body: It's 'Laughable'

Hilaria Baldwin Shuts Down Trolls Who Say She Photoshopped Her Post-Baby Body: It's 'Laughable' »

30 Jul, 2018
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Hilaria Baldwin is defending her post-baby body.

After Instagram commenters questioned whether her recent mirror selfie was photoshopped, Baldwin, 34, posted a video

Kate Beckinsale Doing Goat Yoga With Her Ex Is the Gift We All Need Right Now

Kate Beckinsale Doing Goat Yoga With Her Ex Is the Gift We All Need Right Now »

29 Jul, 2018
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Kate Beckinsale and Michael Sheen have apparently tapped into the secret to staying friends with your ex, and it’s… goats .  We’re

Have I tried yoga? Yes, actually, now please stop asking

Have I tried yoga? Yes, actually, now please stop asking »

29 Jul, 2018
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“Have you tried yoga?” is an unsolicited but common piece of advice you get if you’re going through an illness or a tough

Your Definitive Guide to All the Yoga Lingo

Your Definitive Guide to All the Yoga Lingo »

25 Jul, 2018
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You know the benefits of yoga are endless: increased flexibility and strength, improved respiration, improved energy and sleep. It even helps with stress

From Goat Yoga to Vinotherapy — Some of the Strangest Wellness Fads of 2018

From Goat Yoga to Vinotherapy — Some of the Strangest Wellness Fads of 2018 »

13 Jul, 2018
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When it comes to our health, people are willing to try just about anything to get ahead. This certainly isn’t limited to 2018,

UFC star Paige VanZant heating up for MMA return with scorching Bikram yoga sessions

UFC star Paige VanZant heating up for MMA return with scorching Bikram yoga sessions »

12 Jul, 2018
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The American MMA star was beaten on points last time out when she took on Jessica Rose-Clark in her flyweight debut. But

Toega is the new fitness trend you need to know about

Toega is the new fitness trend you need to know about »

8 Jul, 2018
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Our poor old tootsies take a daily bashing. We walk more than 115,000 miles in a lifetime, with every step exerting pressure of

Woman spotted doing handstand and yoga poses on the edge of a crumbling cliff

Woman spotted doing handstand and yoga poses on the edge of a crumbling cliff »

25 Jun, 2018
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A woman put herself in danger doing a handstand on the edge of a crumbling cliff. The daredevil left locals stunned after

Reckless woman does YOGA just inches from edge of crumbling 200ft cliff

Reckless woman does YOGA just inches from edge of crumbling 200ft cliff »

24 Jun, 2018
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The bendy daredevil was spotted performing the Tree position during her 20-minute session on the chalk cliff with jagged rocks below. Despite

The 10-minute morning yoga routine that will replace your coffee

The 10-minute morning yoga routine that will replace your coffee »

7 Jun, 2018
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The 10-minute morning yoga routine that will replace your coffee: Instructor, 32, reveals the poses that will boost your energy and help

Luann de Lesseps chimes in after Yogi’s Louis C.K. masturbation reference

Luann de Lesseps chimes in after Yogi’s Louis C.K. masturbation reference »

6 Jun, 2018
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Yogis at a trendy Sag Harbor studio had their chakras jangled on Saturday when an instructor used a graphic description of disgraced

Luann de Lesseps chimes in after Yogi’s Louis C.K. masturbation reference

Luann de Lesseps chimes in after Yogi’s Louis C.K. masturbation reference »

6 Jun, 2018
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Yogis at a trendy Sag Harbor studio had their chakras jangled on Saturday when an instructor used a graphic description of disgraced

Meghan Markle Has Been A ‘Beautiful Influence’ On Her Husband, Says Source

Meghan Markle Has Been A ‘Beautiful Influence’ On Her Husband, Says Source »

2 Jun, 2018
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According to an inside source, Prince Harry was in the best shape of his life by the time he said his wedding

Doria Ragland heads to yoga in LA a week after royal wedding

Doria Ragland heads to yoga in LA a week after royal wedding »

28 May, 2018
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What a difference a week makes: Doria Ragland heads to yoga in LA after royal wedding amidst reports that daughter Meghan Markle

A-listers line up to meet famed yoga guru in Central Park

A-listers line up to meet famed yoga guru in Central Park »

26 May, 2018
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New York society is flocking to a new guru. We’re told socialite Hannah Bronfman, Anna and Andrew Chapman, music mogul Jason Flom

A-listers line up to meet famed yoga guru in Central Park

A-listers line up to meet famed yoga guru in Central Park »

26 May, 2018
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New York society is flocking to a new guru. We’re told socialite Hannah Bronfman, Anna and Andrew Chapman, music mogul Jason Flom

Meghan Markle’s selling power could outshine even Kate Middleton’s appeal

Meghan Markle’s selling power could outshine even Kate Middleton’s appeal »

26 May, 2018
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When Kate Middleton burst onto the scene with the announcement of her engagement to Prince William in 2010, the ‘Kate effect’ came

Here's how Mick Jagger works out for THREE HOURS a day to stay in shape for the Rolling Stones’ No Filter tour

Here's how Mick Jagger works out for THREE HOURS a day to stay in shape for the Rolling Stones’ No Filter tour »

24 May, 2018
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Sir Mick Jagger is back on the road with the ­Rolling Stones’ No Filter stadium tour – and is ­estimated to cover

NSW woman hit with wave during yoga pose as water covered her head

NSW woman hit with wave during yoga pose as water covered her head »

24 May, 2018
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Tried the Downward Wave? Bikini-clad yoga enthusiast wiped out performing a shoulder stand on the beach just metres from giant rocks Woman

Speculation mounts Meghan Markle’s mum and ‘rock’ Doria will move to UK

Speculation mounts Meghan Markle’s mum and ‘rock’ Doria will move to UK »

21 May, 2018
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As they turned on to the Long Walk, where the cheering crowds stood 50-deep, Doria Ragland gazed from the car window and

Speculation mounts Meghan Markle’s mum and ‘rock’ Doria will move to UK

Speculation mounts Meghan Markle’s mum and ‘rock’ Doria will move to UK »

21 May, 2018
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As they turned on to the Long Walk, where the cheering crowds stood 50-deep, Doria Ragland gazed from the car window and

My week living like Meghan Markle: sexual potency pills, bee pollen and a £1k a month price tag

My week living like Meghan Markle: sexual potency pills, bee pollen and a £1k a month price tag »

18 May, 2018
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And with billions of eyes set to be watching her wedding to Prince Harry this Saturday, she’s in better shape than ever.

All the Details on Meghan Markle's Workout and Bride-to-Be Diet

All the Details on Meghan Markle's Workout and Bride-to-Be Diet »

18 May, 2018
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In just a few days, Meghan Markle will become the most famous bride on the planet. Millions of people around the globe