Whether tomatoes are good for you – and how many you should eat a week

Whether tomatoes are good for you – and how many you should eat a week »

27 Aug, 2018
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A member of the nightshade family, tomatoes were once believed to be poisonous to humans, but today it’s widely accepted that they’re actually

Experts say you should eat the skin of fruit and veg – even pineapples and kiwis

Experts say you should eat the skin of fruit and veg – even pineapples and kiwis »

13 Aug, 2018
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According to experts, it would seem that eating the skin of fruit and veg could help improve your mood, make you look forever

Why Dr Miriam Stoppard thinks the Mediterranean diet is a solution to pollution

Why Dr Miriam Stoppard thinks the Mediterranean diet is a solution to pollution »

12 Aug, 2018
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You’re worried about pollution, yes? Want to offset the damage it can do? Simple. Switch to a Mediterranean diet. You know the one

13 reasons why spending time in the sunshine is good for your health

13 reasons why spending time in the sunshine is good for your health »

16 Jul, 2018
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Hurray for warm days and long, summer evenings!

The sun is good for us – in fact, researchers at Sweden’s ­Karolinska Institute say

Orange a day keeps poor eyesight away, says new research

Orange a day keeps poor eyesight away, says new research »

15 Jul, 2018
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An orange a day keeps bad eyesight away according to new research.

People who regularly eat one orange per day slash their chances

Yet Another Study Confirms Multivitamins Won't Help Your Heart

Yet Another Study Confirms Multivitamins Won't Help Your Heart »

11 Jul, 2018
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By now you know that real foods — and the real vitamins and minerals in them — are better at protecting your

Mum explains why she chooses to breastfeed son, two, even when sitting on toilet

Mum explains why she chooses to breastfeed son, two, even when sitting on toilet »

5 Jul, 2018
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A mother has explained why she still breastfeeds her two-year-old despite being bitten by a son who now has teeth. Writer and

Four surprising ways to get a good night’s sleep

Four surprising ways to get a good night’s sleep »

17 Jun, 2018
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Thirty-nine per cent of adults get less than the recommended 8 hours of sleep a night. Women are two times more likely

Man claims to have found ultimate hay fever cure – but not for the faint-hearted

Man claims to have found ultimate hay fever cure – but not for the faint-hearted »

14 Jun, 2018
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When it comes to getting out and enjoying the good weather during the summer months, being one of the unlucky 18 million

Man claims to have found ultimate hay fever cure – but not for the faint-hearted

Man claims to have found ultimate hay fever cure – but not for the faint-hearted »

13 Jun, 2018
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When it comes to getting out and enjoying the good weather during the summer months, being one of the unlucky 18 million

Everything you need to know about turning vegetarian

Everything you need to know about turning vegetarian »

10 Jun, 2018
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There are an estimated 4 million vegetarians in the UK, and another 3.5 million vegans. There are twice as many female veggies

Is It Possible to Take Too Many Vitamins?

Is It Possible to Take Too Many Vitamins? »

7 Jun, 2018
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In an ideal world, we’d all eat a perfectly balanced diet every day, getting 100% of the vitamins and minerals we need

You Should Stop Taking These Vitamins Right Now

You Should Stop Taking These Vitamins Right Now »

5 Jun, 2018
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Unfortunately, being healthy isn’t as easy as popping a pill. You can’t live off of Twinkies, take a handful of vitamins, and

50 fantastic weight loss tips to get you in shape for summer

50 fantastic weight loss tips to get you in shape for summer »

3 Jun, 2018
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We all know that to lose weight you need to exercise more and eat less – but the question is, how? Research

Most Dietary Supplements Are a Waste of Money — But These Actually Work

Most Dietary Supplements Are a Waste of Money — But These Actually Work »

3 Jun, 2018
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When it comes to dietary supplements — aka vitamins — most of us can admit to picking up the cheapest brand and calling

A New Study Suggests Most Vitamin Supplements Are Worthless

A New Study Suggests Most Vitamin Supplements Are Worthless »

31 May, 2018
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Fitness and health gurus trying to maintain their physiques with the help of popular vitamin supplements are likely to be disheartened thanks

Adding These Healthy Foods to Your Diet Will Make You Look Younger

Adding These Healthy Foods to Your Diet Will Make You Look Younger »

29 May, 2018
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Everyone wants to know the secret to staying youthful forever. Unfortunately, there’s no way to look as fresh-faced as a teenager forever.

Vitamin pills ‘don’t make you healthier’ – and only one supplement is worth it

Vitamin pills ‘don’t make you healthier’ – and only one supplement is worth it »

29 May, 2018
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Most of the popular vitamin and mineral supplements people take do not boost health, a major study says. Some could even increase

Vitamin And Mineral Supplements Will Not Help You Live Longer Or Healthier, New Study Finds

Vitamin And Mineral Supplements Will Not Help You Live Longer Or Healthier, New Study Finds »

29 May, 2018
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Many popular multivitamin supplements have no impact on health. Every day, millions of people take vitamin and mineral supplements to delay the

Vitamin pills ‘don’t make you healthier’ – and only one supplement is worth it

Vitamin pills ‘don’t make you healthier’ – and only one supplement is worth it »

29 May, 2018
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Most of the popular vitamin and mineral supplements people take do not boost health, a major study says. Some could even increase

What Is Phytic Acid? Some People Are Freaking Out About the "Antinutrient"

What Is Phytic Acid? Some People Are Freaking Out About the "Antinutrient" »

27 May, 2018
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Beans tend to get a bad rap. If it’s not school kids associating them with farts, it’s health bloggers freaking out over

Eating eggs reduces your risk of heart disease, study claims

Eating eggs reduces your risk of heart disease, study claims »

22 May, 2018
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Eating an egg a day could significantly reduce your risk of heart disease, according to a new study by researchers from Peking

Eating fish, fruit and veg could help women but not men to beat wrinkles, says a study

Eating fish, fruit and veg could help women but not men to beat wrinkles, says a study »

13 May, 2018
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Those eating the greatest amount of the three had fewer lines — meaning the foods could be a cheaper option than face

Overdose Symptoms of 10 Supplements That You Need to Recognize

Overdose Symptoms of 10 Supplements That You Need to Recognize »

12 May, 2018
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Every day brings a new headline or TV news segment asking, “Are you getting enough _______?” The blank can be filled in

Eating fish, fruit and veg could help women but not men to beat wrinkles, says a study

Eating fish, fruit and veg could help women but not men to beat wrinkles, says a study »

11 May, 2018
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Those eating the greatest amount of the three had fewer lines — meaning the foods could be a cheaper option than face

How to make your hair grow faster – from what to eat to tricks

How to make your hair grow faster – from what to eat to tricks »

10 May, 2018
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People’s hair grows at varying speeds. On average, it about half an inch a month. You might want to speed things up?

Full list of medicine no longer available on NHS – from laxatives to nappy cream

Full list of medicine no longer available on NHS – from laxatives to nappy cream »

10 May, 2018
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The NHS is banning prescriptions for some "over the counter" remedies including paracetamol and cold treatments in major cost-cutting plans. Cough mixture,

Amazing sunburn treatment hiding in your fridge – and it doesn’t cost much

Amazing sunburn treatment hiding in your fridge – and it doesn’t cost much »

9 May, 2018
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Bank Holiday Monday was the hottest on record. Temperatures topped 28 degrees in some parts of the country. Today is also hot

False old wives’ tales about food that Brits still swear by

False old wives’ tales about food that Brits still swear by »

8 May, 2018
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‘Carrots make you see in the dark’, ‘skipping meals helps you lose weight’ and ‘apples clean your teeth’ are among the food

Glam granny without grey hairs or stretch marks shares her age-defying secrets

Glam granny without grey hairs or stretch marks shares her age-defying secrets »

2 May, 2018
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A glamorous granny competing with teens in beauty contests claims the secret to youthful looks is avoiding plastic and living without chemicals