Stop Foam Rolling So Hard, Guys — Try This Method Instead

Stop Foam Rolling So Hard, Guys — Try This Method Instead »

5 Dec, 2018
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When you reach for the foam roller to smooth out your muscles, you might be a little too aggressive for your own

Try This Move to Make Your Leg Days Suck Less

Try This Move to Make Your Leg Days Suck Less »

11 Oct, 2018
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If tight hips make you dread the thought of lower body exercises like squats, try out this move from trainer Charlee Atkins,