Gluten-free foods contain more fat and lower protein

Gluten-free foods contain more fat and lower protein »

18 Jan, 2018
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 Gluten free foods contain more fat, salt and sugar than their gluten-containing equivalents, and are generally more than twice has expensive, a

5 Vegetarian Recipes That Actually Pack a Ton of Protein

5 Vegetarian Recipes That Actually Pack a Ton of Protein »

16 Jan, 2018
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Protein is the powerhouse behind your gains. When you lift heavy, protein repairs the tiny tears that strength training creates in your tissues,

7 nutritionist-recommended foods that you should eat pre- and post-workout

7 nutritionist-recommended foods that you should eat pre- and post-workout »

16 Jan, 2018
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Including the best protein snacks Consuming the right nutrients before and after exercising is key, to make sure you’re properly fuelling your

Kim Kardashian poses in a white crop top and pants to drink a protein shake as she reveals her post-Christmas diet secrets

Kim Kardashian poses in a white crop top and pants to drink a protein shake as she reveals her post-Christmas diet secrets »

11 Jan, 2018
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KIM Kardashian has continued her spree of scantily clad pictures by posing in just her pants and a crop top to drink

Your Protein Shake Might Be Giving You Acne

Your Protein Shake Might Be Giving You Acne »

10 Jan, 2018
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After pumping iron, you want to give your muscles the fuel they need to repair the tiny tears that exercise causes. That’s what’s

6 Ways to Add More Protein to This Popular Breakfast

6 Ways to Add More Protein to This Popular Breakfast »

5 Jan, 2018
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Warm, filling, infinitely customizable, cheap, and easy to keep in the pantry, oatmeal wins breakfast—no matter the season…..

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Daily Deal: Boost Your Gains With This Whey Protein Powder

Daily Deal: Boost Your Gains With This Whey Protein Powder »

3 Jan, 2018
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If your list of New Year’s resolutions includes building muscle, you'll have to revisit your diet…..

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17 Breakfast Soup Recipes Perfect for Chilly Mornings

17 Breakfast Soup Recipes Perfect for Chilly Mornings »

20 Dec, 2017
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A hearty bowl of soup shouldn't just be reserved for lunch and dinner. Breakfast soups are popping up everywhere, and these worldly recipes

Swapping meat for plant-based protein cuts heart disease

Swapping meat for plant-based protein cuts heart disease »

20 Dec, 2017
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Substituting one to two servings of meat or dairy with plant-based proteins every day reduces the risk of heart disease by five

How to Make Berry Oatmeal

How to Make Berry Oatmeal »

20 Dec, 2017
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This protein-packed breakfast is complete with mixed berries. This is the protein-packed (and fruity!) breakfast you’ll look forward to eating. This recipe originally

How to Make Roasted Veggies and Tempeh Bowl

How to Make Roasted Veggies and Tempeh Bowl »

20 Dec, 2017
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A simple, healthy meal made with delicious veggies and flavorful tempeh, with a easy quinoa base. This simple recipe of roasted veggies, tempeh,

Coffee Protein Smoothie

Coffee Protein Smoothie »

10 Dec, 2017
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Blend all ingredients except ice in blender until well blended.Add ice; blend until thickened.Serve immediately.Recipes by Email….

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Protein

Protein »

1 Dec, 2017
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Aim to eat 3 to 7 oz/day (for 1200- to 3200-calorie diets). The Protein Group includes many different foods that are rich in

Protein bars with more fat and sugar than a Krispy Kremeut

Protein bars with more fat and sugar than a Krispy Kremeut »

22 Nov, 2017
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Protein bars are touted as an easy, go-to-snack that keep hunger at bay. Popular with fitness addicts, they’re available from most supermarkets

Whey protein powder may cause hormonal acne in women

Whey protein powder may cause hormonal acne in women »

10 Nov, 2017
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While whey protein powder builds muscles, it may be the cause for unruly breakouts, especially in women, dermatologists warn. Dermatologists have seen

Low protein diet at an early age doubles lifespan

Low protein diet at an early age doubles lifespan »

9 Nov, 2017
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Having a low-protein diet early in life may help you live longer, new research suggests. A study found fruit flies – which

The £5 body product Meghan Markle swears by

The £5 body product Meghan Markle swears by »

8 Nov, 2017
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The Suits star says it makes her skin “look and feel amazing” Ask an A-lister what beauty product they swear by and

The dos and don’ts of protein consumption

The dos and don’ts of protein consumption »

8 Nov, 2017
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Not all proteins are created equal, remember The protein market is booming, and the rise of protein packed products seems unstoppable, with

The Best Vegan Protein Powders

The Best Vegan Protein Powders »

7 Nov, 2017
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When it comes to protein powder, whey is considered the gold standard for guys who want to build muscle fast. Whey—which is made

New drug could be as effective for weight loss as Atkins »

7 Nov, 2017
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High-protein diets are known to keep us feeling fuller for longer – and now scientists believe they understand why. They have discovered

Soy protein is NOT good for your heart, the FDA declares

Soy protein is NOT good for your heart, the FDA declares »

30 Oct, 2017
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The U.S. Food and Drug Administration on Monday proposed a rule revoking the right of companies to say soy protein protects the

Can You Eat Too Much Protein?

Can You Eat Too Much Protein? »

27 Oct, 2017
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Read on to find out exactly how much protein you should down if you want to reap the benefits.

It’s not that more

5 Diet Changes You Need to Make to Build Muscle

5 Diet Changes You Need to Make to Build Muscle »

27 Oct, 2017
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If you want to bulk up, then you’ve probably already started strength training. That makes sense, since lifting weights is one of the

This Guy Sexually Assaulted a Woman and Blamed It On His Protein Supplements

This Guy Sexually Assaulted a Woman and Blamed It On His Protein Supplements »

24 Oct, 2017
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“At first she thought it was just an embarrassing accident, him being in the wrong changing room,” prosecutor Michael Williams told the Daily

High-protein food sales are soaring 

High-protein food sales are soaring  »

23 Oct, 2017
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High-protein food sales are soaring as Britons become increasingly health-conscious, a new report reveals.  The average Briton is eating 25.1kg of protein

This Spicy High-Protein Breakfast Is the Best Way to Start Your Day

This Spicy High-Protein Breakfast Is the Best Way to Start Your Day »

17 Oct, 2017
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Also the fate of this version, Eggs in Hades, is far more certain. Spicy sausage and crushed red pepper flakes ignite an inferno

Top Balance Nutrition founder discusses protein shakes

Top Balance Nutrition founder discusses protein shakes »

16 Oct, 2017
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You bought a large package of protein powder after hearing boasts of its benefits after a workout, but is it actually necessary?

Eating steak rare prevents OAPs from absorbing protein

Eating steak rare prevents OAPs from absorbing protein »

27 Sep, 2017
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Eating steak rare prevents senior citizens from absorbing all the protein they need, according to new research. Elderly volunteers took in far

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22 Sep, 2017
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But we partnered with recipe-generating powerhouse Food & Wine to elevate your tired-and-true favorite. We kept the grilled chicken, but swapped the boring

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13 Sep, 2017
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Are Organic Sports Drinks Better?:

While the idea of eating kangaroo meat might sound off-putting, it’s not a terrible idea, from a