We Have Body Dysmorphia

We Have Body Dysmorphia »

16 Apr, 2018
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Losing weight is hard. Maintaining is hard. This is one of the struggles we’re working on. Not sure we’ll ever be able

We Have Body Dysmorphia

We Have Body Dysmorphia »

16 Apr, 2018
Comments: 0

Losing weight is hard. Maintaining is hard. This is one of the struggles we’re working on. Not sure we’ll ever be able

How, Exactly, Did Robert Herjavec \u200bFrom ‘Shark Tank’ Get So Fit?

How, Exactly, Did Robert Herjavec \u200bFrom ‘Shark Tank’ Get So Fit? »

11 Apr, 2018
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The self-made millionaire talked to MenHealth.com exclusively about his fitness routine, diet, and the true secret to his success. Picture this: you’re

How, Exactly, Did Robert Herjavec \u200bFrom ‘Shark Tank’ Get So Fit?

How, Exactly, Did Robert Herjavec \u200bFrom ‘Shark Tank’ Get So Fit? »

7 Apr, 2018
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The self-made millionaire talked to MenHealth.com exclusively about his fitness routine, diet, and the true secret to his success. Picture this: you’re

Should You Take A Vitamin Every Day?

Should You Take A Vitamin Every Day? »

3 Apr, 2018
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As a kid, popping a single chewy, sugary multivitamin alongside breakfast was easy. But as an adult, navigating the world of vitamin

All the Secrets of Kelly Ripa’s Detox Diet From Her Nutritionist

All the Secrets of Kelly Ripa’s Detox Diet From Her Nutritionist »

31 Mar, 2018
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Want to know just what Kelly Ripa eats in order to get that enviable bikini bod ‘? Of course you do—it’s almost

The Real Reason Brown Eggs Are More Expensive Than White Eggs

The Real Reason Brown Eggs Are More Expensive Than White Eggs »

6 Mar, 2018
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If you ever find yourself in a confused stupor at your grocery store egg case, first of all, snap out of it. But

This simple sum tells you just how many calories you need in a day

This simple sum tells you just how many calories you need in a day »

7 Feb, 2018
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It might be more than you think We all know that the average woman should be consuming 2,000 calories in a day,

9 Healthy Meal Suggestions!

9 Healthy Meal Suggestions! »

4 Feb, 2018
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It’s game day! Eat, drink and be merry AND then let’s get right back on track and work, hydrate and be fit!

The 10 Worst Pieces of Nutrition Advice You’ve Seen on Facebook

The 10 Worst Pieces of Nutrition Advice You’ve Seen on Facebook »

31 Jan, 2018
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Your grandmother isn’t the only one posting fake news on Facebook. According to the annual What's Trending in Nutrition survey of registered dietitians,

Revenge Body Participant Gets the Opportunity to Live His Truth

Revenge Body Participant Gets the Opportunity to Live His Truth »

15 Jan, 2018
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Time to speak your truth!  On this week’s episode of Revenge Body With Khloe Kardashian , Khloe Kardashian definitely has her work

The sex diet: Why nutrition really does affect your libido

The sex diet: Why nutrition really does affect your libido »

28 Dec, 2017
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Both men and women can fall victim to a lack of libido at some point during their adult lives.  More often than

Nutrition Labels

Nutrition Labels »

1 Dec, 2017
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Nutrition labels help you understand how specific foods¬–including your favorites–can fit into a healthful diet that includes a variety of foods in sensible

Nutrition Facts Label

Nutrition Facts Label »

1 Dec, 2017
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Now Nutrition Facts Label panels on certain Kraft Foods products have even more information to help you gauge serving sizes, calories and nutrient

Health & Nutrition

Health & Nutrition »

1 Dec, 2017
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Kraft foods presents the United States Department of Agriculture's MyPyramid. The Pyramid is a food guidance system that promotes health and nutrition. The

Nutrition Guides from Kraft Foods

Nutrition Guides from Kraft Foods »

1 Dec, 2017
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Kraft Foods has developed a nutrition guide so you can learn the basics to healthy eating. Do you like to keep up on

The 8

The 8 »

29 Nov, 2017
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​You've seen Hugh Jackman's abs, right? It seems unlikely that Terry Crews and Nicole Kidman would follow the same diet, but the latest

The 3 Simple Things This Woman Did To Lose 45 Pounds

The 3 Simple Things This Woman Did To Lose 45 Pounds »

16 Nov, 2017
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​Her goal-making strategy makes so much sense. Like most college kids, Katie Dunlop was familiar with the Freshman 15. But she didn't expect

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1 Nov, 2017
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Doctors orders! Doctors orders! ….

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You Don’t Need a Slow-Cooker to Make This Protein-Loaded Pulled Pork

You Don’t Need a Slow-Cooker to Make This Protein-Loaded Pulled Pork »

31 Oct, 2017
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I spent years of my life with the wrong pulled pork recipes. Some were difficult to chew and regret-inducing. Some required far more

Can You Eat Pizza Every Day And Still Lose Weight? The Answer Is Complicated

Can You Eat Pizza Every Day And Still Lose Weight? The Answer Is Complicated »

26 Oct, 2017
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“Monotony has its advantages when it comes to weight loss,” says Jennifer McDaniel, R.D. She says some research has also found that eating

The Rock Revealed His Cheat Meal—and It Sounds Unbelievably Delicious

The Rock Revealed His Cheat Meal—and It Sounds Unbelievably Delicious »

23 Oct, 2017
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Just past midnight and

Ways to break your sugar addiction

Ways to break your sugar addiction »

20 Oct, 2017
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At one point or another, we have all dealt with a sugar addiction. I recently gave up all sugar for 30 days and

Should You Really Eat Six Meals a Day to Lose Weight?

Should You Really Eat Six Meals a Day to Lose Weight? »

13 Oct, 2017
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According to Roussell, we’re lead to believe that consistent hunger is a sign your metabolism has somehow been stoked by these smaller, frequent

These are the signs that you’re healthy

These are the signs that you’re healthy »

25 Sep, 2017
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In the last ten years or so, I’ve become increasingly interested in health and wellness. In light of my own health issues,

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22 Sep, 2017
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On average, the participants gained about four and a half pounds over the five-year period. But those who ate the most nuts a

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16 Sep, 2017
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They found that people who had a higher ratio of Prevotella to Bacteroides and followed the New Nordic Diet had a larger loss

Worst foods to order in a restaurant when you’re gluten-free

Worst foods to order in a restaurant when you’re gluten-free »

15 Sep, 2017
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While there are lots more gluten-free options available in restaurants than even a few years ago, you still need to know what foods

Foods that help you sleep

Foods that help you sleep »

13 Sep, 2017
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Some nights, sleep comes quickly and easily and before you even realize it, you’re drifting off to dreamland. Other nights, well, sleep is

The real reason you need to start eating beets

The real reason you need to start eating beets »

9 Sep, 2017
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When I was a kid, the only vegetable I wouldn’t eat was beets. My mother always bought them canned or jarred and