12 Powerfoods to Beat Diabetes

12 Powerfoods to Beat Diabetes »

10 Oct, 2018
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Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. Certain foods are packed

How Much Do You Know About Weight Loss? Take Our Quiz

How Much Do You Know About Weight Loss? Take Our Quiz »

13 Aug, 2018
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Trying to keep up with the latest nutrition science can give you whiplash. Take this quiz and learn to make the right

30 Surprisingly Unhealthy Foods

30 Surprisingly Unhealthy Foods »

5 Aug, 2018
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It’s no secret that many of the “healthy” foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but there

Eating 2 Breakfasts Might Actually Help You Lose Weight

Eating 2 Breakfasts Might Actually Help You Lose Weight »

26 Jul, 2018
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What mom said is true: breakfast is the most important meal of the day. And while it’s not necessarily true that having

‘Clean eating’ gave me an eating disorder

‘Clean eating’ gave me an eating disorder »

18 Jul, 2018
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Trendy fad diets are a cover-up for eating disorders. I know because I’ve spent the last two years recovering from an eating

Eating fat is the only thing making you fat: study

Eating fat is the only thing making you fat: study »

17 Jul, 2018
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Eating fatty foods is the only cause of weight gain, not carbs, according to a new study. Despite confusing and conflicting information

Here's How Many Calories Are in a Nathan's Hot Dog – The Cheat Sheet

Here's How Many Calories Are in a Nathan's Hot Dog – The Cheat Sheet »

5 Jul, 2018
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When we think of the Fourth of July, we think of pool parties, barbecues, and of course, hot dog eating contests. Albeit impressive,

How to get more than the average 4 hours and 44 minutes sleep a night as a new parent

How to get more than the average 4 hours and 44 minutes sleep a night as a new parent »

22 Jun, 2018
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That means in their tot's first 12 months, exhausted mums and dads will sleep 59 per cent less than the recommended eight

Are You Obsessed With Clean Eating? You May Have Orthorexia

Are You Obsessed With Clean Eating? You May Have Orthorexia »

21 Jun, 2018
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Most nutritional experts recommend keeping your diet as “clean” as possible, a.k.a. eating mostly whole foods and avoiding processed foods or preservatives.

These brides shed a whopping 32 STONE between them after feeling humiliated by their wedding day photos

These brides shed a whopping 32 STONE between them after feeling humiliated by their wedding day photos »

18 Jun, 2018
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Already sensitive about their size, they were so appalled at seeing themselves squeezed into huge dresses that they vowed to change –

The 8 simple supermarket swaps to boost weight loss WITHOUT giving up your favourite foods

The 8 simple supermarket swaps to boost weight loss WITHOUT giving up your favourite foods »

15 Jun, 2018
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Not to mention your enjoyment of your favourite treats is completely ruined when you work out how many calories is in it.

Sleeping too much can cause an early death

Sleeping too much can cause an early death »

15 Jun, 2018
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Sleeping for more than ten hours each night — or fewer than six — may increase the risk of early death, a

The 8 simple supermarket swaps to boost weight loss WITHOUT giving up your favourite foods

The 8 simple supermarket swaps to boost weight loss WITHOUT giving up your favourite foods »

13 Jun, 2018
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Not to mention your enjoyment of your favourite treats is completely ruined when you work out how many calories is in it.

Find out the nutrition and beauty secrets of stars who always look good at the airport

Find out the nutrition and beauty secrets of stars who always look good at the airport »

6 Jun, 2018
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So just how do the likes of Victoria Beckham look preened to perfection at the airport when we couldn’t look worse? JULIA

How to stop the ‘Sunday scaries’ from ruining your weekend

How to stop the ‘Sunday scaries’ from ruining your weekend »

4 Jun, 2018
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Sundays don’t have to be so scary. Psychologists say the “Sunday scaries” —that anxious feeling of dread many of us experience the

Most Dietary Supplements Are a Waste of Money — But These Actually Work

Most Dietary Supplements Are a Waste of Money — But These Actually Work »

3 Jun, 2018
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When it comes to dietary supplements — aka vitamins — most of us can admit to picking up the cheapest brand and calling

The Best Dieting Advice I Ever Heard Made Me Rethink Everything

The Best Dieting Advice I Ever Heard Made Me Rethink Everything »

3 Jun, 2018
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I’m not a “diet” person. Despite eating really well and exercising like a crazy person, the word “diet” just doesn’t sit well

Nutritionists would never touch these breakfast foods

Nutritionists would never touch these breakfast foods »

2 Jun, 2018
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We have been told many times that eating first thing in the morning is important to help boost our metabolic rate and

Want to Lose Weight? You Need to Stop This 1 Thing You're Doing Every Day

Want to Lose Weight? You Need to Stop This 1 Thing You're Doing Every Day »

30 May, 2018
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If you’ve tried everything to lose weight and aren’t achieving results, maybe you should examine your overall approach. Some people who try

We put staple foods and their 'healthy' alternatives to the test — here are our winners

We put staple foods and their 'healthy' alternatives to the test — here are our winners »

27 May, 2018
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But which is better? There’s only one way to find out… MUESLI V GRANOLA “Granola looks similar to muesli, but the sugar

Tom Brady Has Kicked-Off a New Diet Trend That Many NFLers are Getting Behind

Tom Brady Has Kicked-Off a New Diet Trend That Many NFLers are Getting Behind »

26 May, 2018
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We picture football players gorging themselves on hearty meals. The truth is, many professional football players are shying away from heavy eating,

The best reason to go vegetarian has nothing to do with health

The best reason to go vegetarian has nothing to do with health »

25 May, 2018
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A vegetarian diet won’t just help to keep your waist slimmer — it’ll also keep your wallet fatter. Researchers from the European

Ditch bacon and booze to slash cancer risk

Ditch bacon and booze to slash cancer risk »

25 May, 2018
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Banishing bacon and booze could help to beat cancer, according to a new health blueprint. Experts behind the biggest study into tumor

Eating ‘like a French girl’ might not be the best idea

Eating ‘like a French girl’ might not be the best idea »

25 May, 2018
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A friend of mine once sent a photo to our group chat that showed the astonishing “mucus poo” she expelled after doing

Signs that you’re actually exercising too much

Signs that you’re actually exercising too much »

23 May, 2018
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Is it seriously possible to exercise too much? It’s hard to believe, but yes. Here’s why when it comes to training, you

Lunch is the most important meal when trying to lose weight

Lunch is the most important meal when trying to lose weight »

23 May, 2018
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When it comes to losing weight there must be a thousand different theories out there. Eat more protein, intermittently fast, cut out

Fasting diets could increase your risk of diabetes

Fasting diets could increase your risk of diabetes »

21 May, 2018
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IF you’re a fan of fasting diets, you need to read this. Fasting every other day could increase your risk of type

This Is the Best Diet for Weight Loss (and How It Can Work for You)

This Is the Best Diet for Weight Loss (and How It Can Work for You) »

18 May, 2018
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We’ve all seen ads with weight loss claims that are seemingly too good to be true. “Lose 20 pounds in three weeks!”

Parents are now so busy they eat 156 meals a year standing up

Parents are now so busy they eat 156 meals a year standing up »

14 May, 2018
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Hectic parents have such busy schedules they eat 156 meals standing up every year, according to a new survey. A study into

Eat more fish and vegetables to have fewer wrinkles

Eat more fish and vegetables to have fewer wrinkles »

12 May, 2018
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A diet high in fish, fruit and vegetables could help women beat wrinkles, a study suggests. Those eating the greatest amount of