I Did an Electric Muscle Stimulation Workout, and My Left Butt Cheek Has Never Felt More Alive

I Did an Electric Muscle Stimulation Workout, and My Left Butt Cheek Has Never Felt More Alive »

17 Nov, 2017
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My left butt cheek has never felt this . . . alive. And all I’m doing is planking…..

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I Did an Electric Muscle Stimulation Workout, and My Left Butt Cheek Has Never Felt More Alive »

17 Nov, 2017
Comments: 0

My left butt cheek has never felt this . . . alive. And all I’m doing is planking…..

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Is Muscle Soreness Really a Sign Of an Effective Workout?

Is Muscle Soreness Really a Sign Of an Effective Workout? »

14 Nov, 2017
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You've crushed your leg session. That means your lower body is in the clear until the next time leg day rolls around, right?

Can You Eat Too Much Protein?

Can You Eat Too Much Protein? »

27 Oct, 2017
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Read on to find out exactly how much protein you should down if you want to reap the benefits.

It’s not that more

5 Diet Changes You Need to Make to Build Muscle

5 Diet Changes You Need to Make to Build Muscle »

27 Oct, 2017
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If you want to bulk up, then you’ve probably already started strength training. That makes sense, since lifting weights is one of the

Exercise pill PPARD burns fat and grows muscle

Exercise pill PPARD burns fat and grows muscle »

18 Oct, 2017
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Ronald Evans, a professor of biological studies, claims he has found the formula for a tablet to burn fat and grow muscle.

Emma Stone had \"the biggest smile in the world\" after putting on weight for latest role

Emma Stone had \"the biggest smile in the world\" after putting on weight for latest role »

15 Sep, 2017
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Emma Stone was a true champion when she bulked up to play legendary tennis player Billie Jean King in upcoming biopic Battle of

Why Popping Too Much Ibuprofen Can Mess With Your Muscle Gains

Why Popping Too Much Ibuprofen Can Mess With Your Muscle Gains »

4 Sep, 2017
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When your muscles get sore post-workout, your first instinct might be to pop a pill to feel better. But certain pain relievers may

No Payne, No Gain! Shirtless Liam Payne Shows Off Ripped Muscle in Workout Video

No Payne, No Gain! Shirtless Liam Payne Shows Off Ripped Muscle in Workout Video »

21 Aug, 2017
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The 23-year-old heartthrob has shared on social media a workout video that finds him showing off his muscly torso while trying to complete

Here’s How You Should Eat to Maximize Your Muscle Gains

Here’s How You Should Eat to Maximize Your Muscle Gains »

17 Aug, 2017
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People have become obsessed with the “gains window,” a supposed magical time period right after you exercise where calories don’t count and

Why men and women at the gym tie their biceps and glutes

Why men and women at the gym tie their biceps and glutes »

9 Aug, 2017
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An increasing number of men and women are now tying up their arms and glutes while lifting weights at the gym in

Answer to sleep disorders is in the muscle not the brain

Answer to sleep disorders is in the muscle not the brain »

9 Aug, 2017
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A protein in the muscle can lessen the negative effects of sleep loss, new research has shown. The finding challenges the widely

The Best Way to Lift If You Really Want to Get Stronger

The Best Way to Lift If You Really Want to Get Stronger »

20 Jul, 2017
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Looking to get stronger? The amount of weight you lift makes all the difference, a new study from the University of Nebraska-Lincoln suggests.

​I Added Rowing to My Workouts. Here’s Why You Should, Too

​I Added Rowing to My Workouts. Here’s Why You Should, Too »

8 Jul, 2017
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My goal in life is to work hard and keep it simple. That’s how I was raised. Midwestern roots, man. I also like

Kirralee ‘Kiki’ Morris gets muscle relaxants in her jaw

Kirralee ‘Kiki’ Morris gets muscle relaxants in her jaw »

20 Jun, 2017
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‘It was so bad I broke teeth’: The Bachelor’s Kirralee ‘Kiki’ Morris gets muscle relaxants injected into her jaw… to fix her grinding

Heartbreak can harm heart muscle as much as cardiac arrest

Heartbreak can harm heart muscle as much as cardiac arrest »

19 Jun, 2017
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The lasting damage caused by heartbreak: It can harm heart muscle as much as cardiac arrest Some 3,000 Britons a year suffer

Ryan ‘The Ry-Man’ flexed his muscle on Made In Chelsea

Ryan ‘The Ry-Man’ flexed his muscle on Made In Chelsea »

16 May, 2017
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The love of Louise’s life? Or an over-inflated human sex doll with hair constructed out of Quavers? Ryan ‘The Ry-Man’ Libbey flexed

Hamish and Andy muscle in on a kid’s party!

Hamish and Andy muscle in on a kid’s party! »

6 May, 2017
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‘Is that a three-armed child below you?’ Hamish Blake and Andy Lee sends fans into meltdown after posing in a mind-bending birthday

Nicole Richie channels Marky Mark with six-pack muscle tee

Nicole Richie channels Marky Mark with six-pack muscle tee »

5 May, 2017
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Feel the vibration! Nicole Richie channels Marky Mark with six-pack muscle tee and underwear-exposing jeans as she gyrates on Lip Sync Battle

​The Top 10 Old-School Bodybuilding Moves For New Gains

​The Top 10 Old-School Bodybuilding Moves For New Gains »

3 May, 2017
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Bodybuilding gets a bad rap these days. Most people associate the term “bodybuilding” with steroids, baby oil, and posing trunks. And if

Want to build muscle? LOWER your weights

Want to build muscle? LOWER your weights »

2 May, 2017
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Want to build muscle? LOWERING your weights boosts leg mass more than lifting due to the extra concentration required Lowering heavy loads

​How This Skinny Kid Got Jacked

​How This Skinny Kid Got Jacked »

29 Apr, 2017
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On the latest episode of the Men’s Health podcast, we interviewed the winner of the 2014 Men’s Health Next Top Trainer contest, Andy

​How This Skinny Kid Got Jacked

​How This Skinny Kid Got Jacked »

28 Apr, 2017
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On the latest episode of the Men’s Health podcast, we interviewed the winner of the 2014 Men’s Health Next Top Trainer contest, Andy

The Best Training Split

The Best Training Split »

23 Apr, 2017
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One of the most frequently asked questions we get from our readers is in regards to training split, or how frequently to

4 Isometric Exercises That Build Big Muscle

4 Isometric Exercises That Build Big Muscle »

23 Apr, 2017
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If you’re a lifter whose goal is to attain bigger muscles, adding more sets or more weight may not be the best answer,

Alex Perry flaunts huge guns in muscle tank on Instagram

Alex Perry flaunts huge guns in muscle tank on Instagram »

15 Apr, 2017
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Don’t forget leg day! Alex Perry flaunts HUGE arms in muscle tank as he attempts another gruelling workout

Fans of Alex Perry

​The Best Type of Exercise For Aging Muscles

​The Best Type of Exercise For Aging Muscles »

11 Apr, 2017
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Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that

A 6-Step Plan For Building Your Best Body Ever

A 6-Step Plan For Building Your Best Body Ever »

11 Apr, 2017
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The building in Salt Lake City was all black with no signage. It felt like stepping into an underground club, one where the

​The Best Type of Exercise For Aging Muscles

​The Best Type of Exercise For Aging Muscles »

11 Apr, 2017
Comments: 0

Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that

A 6-Step Plan For Building Your Best Body Ever

A 6-Step Plan For Building Your Best Body Ever »

11 Apr, 2017
Comments: 0

The building in Salt Lake City was all black with no signage. It felt like stepping into an underground club, one where the