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3 Oct, 2017
Comments: 0

Source: http://www.menshealth.com/fitness/fat-destroying-finishers

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15 Sep, 2017
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“There are several clinically available drugs that promote browning, but all must be given as pills or injections,” Qiang said. “This exposes the

This Speedwork Will Kick Your Treadmill Workout Into High Gear

This Speedwork Will Kick Your Treadmill Workout Into High Gear »

23 Aug, 2017
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Change up your treadmill workout with this challenge from Sean Garner, fitness instructor at Anatomy 1221 in Miami, Florida. If you have

​How 9 People Transformed Their Bodies With This 8-Week Fitness Challenge

​How 9 People Transformed Their Bodies With This 8-Week Fitness Challenge »

1 Aug, 2017
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If you look inside an F45 studio, you’ll see TRX equipment, medicine balls, sandbags—all things familiar to any gym. But these studios are

The Single-Move Shredder That Torches Fat Fast

The Single-Move Shredder That Torches Fat Fast »

15 May, 2017
Comments: 0

I call this workout The Single-Move Shredder and it’s the definition of simple but deadly.

Since there’s nothing worse than promising

The Single-Move Shredder That Torches Fat Fast

The Single-Move Shredder That Torches Fat Fast »

14 May, 2017
Comments: 0

I call this workout The Single-Move Shredder and it’s the definition of simple but deadly.

Since there’s nothing worse than promising

This Workout Will Help You Burn Off an 820-Calorie Shamrock Shake

This Workout Will Help You Burn Off an 820-Calorie Shamrock Shake »

16 Mar, 2017
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I was a fat kid. So what really excited me about the month of March wasn’t the NCAA tournament or spring break.

​This Deadly 40-Minute Workout Will Shrink Your Belly

​This Deadly 40-Minute Workout Will Shrink Your Belly »

11 Mar, 2017
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This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you

​This Deadly 40-Minute Workout Will Shrink Your Belly

​This Deadly 40-Minute Workout Will Shrink Your Belly »

10 Mar, 2017
Comments: 0

This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you

​This Deadly 40-Minute Workout Will Shrink Your Belly

​This Deadly 40-Minute Workout Will Shrink Your Belly »

9 Mar, 2017
Comments: 0

This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you

I’ve Helped Thousands Of People Get In Shape. Here’s the Fastest Way to See Results

I’ve Helped Thousands Of People Get In Shape. Here’s the Fastest Way to See Results »

21 Jan, 2017
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As a society, we’ve been conditioned to think that getting fit not only doesn’t take much time, but is also incredibly easy. You’re

This 9-Minute Workout Burns Fat and Rocks Your Core

This 9-Minute Workout Burns Fat and Rocks Your Core »

8 Jan, 2017
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Trainer: Jeremy Scott, a trainer and fitness model in METASHRED EXTREME, the newest at-home workout program from Men’s Health.

Benefit: You’ll burn

22 Metabolic Moves That Will Get You EXTREMELY Shredded

22 Metabolic Moves That Will Get You EXTREMELY Shredded »

27 Dec, 2016
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Last year I shared 21 Metabolic Moves That Will Get You Shredded to celebrate the release of the 21-DAY METASHRED transformation program.

The Best Way to Burn Fat If You Hate Cardio

The Best Way to Burn Fat If You Hate Cardio »

21 Dec, 2016
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There’s cardio, and then there’s MetaCardio.

Cardio is any exercise that gets your heart rate up, burns fat, and improves whole body circulation.

The Most Effective Interval Workout For Burning Fat

The Most Effective Interval Workout For Burning Fat »

13 Dec, 2016
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High-intensity interval training (HIIT) workouts are scientifically proven to fry more fat and improve fitness faster than long, slow, and boring cardio.

Typical

The Workout That Burns Twice As Many Calories As Running

The Workout That Burns Twice As Many Calories As Running »

4 Dec, 2016
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With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional

How to Maximize Fat Burning After Your Workout

How to Maximize Fat Burning After Your Workout »

16 Nov, 2016
Comments: 0

You’re almost done with your workout. Finish strong with—you ready?—kettlebell sumo deadlift jumps. The explosive exercise engages your whole body for a

Work Out For 18 Minutes, Burn Fat All Day Long

Work Out For 18 Minutes, Burn Fat All Day Long »

4 Nov, 2016
Comments: 0

Workout: The Fat-Loss Face Melter

Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona.

Benefit: This high-intensity interval workout will

This Exercise Isn’t Called the ‘Man Maker’ For Nothing

This Exercise Isn’t Called the ‘Man Maker’ For Nothing »

1 Nov, 2016
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When an exercise is dubbed the ‘man maker,’ you know it’s going to be a challenge. It combines a pushup with a

This 27-Minute Interval Workout Will Burn an INSANE Amount Of Fat

This 27-Minute Interval Workout Will Burn an INSANE Amount Of Fat »

1 Nov, 2016
Comments: 0

Trainer: Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.

Benefit: This high-intensity interval workout will