If You Have High Cholesterol, Will You Also Develop High Blood Pressure?

If You Have High Cholesterol, Will You Also Develop High Blood Pressure? »

14 Oct, 2018
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There are plenty of conditions you can develop that can hurt your heart — and high cholesterol is one of them. Millions of

The Cancer-Causing Ingredients Commonly Found in Deodorant – The Cheat Sheet

The Cancer-Causing Ingredients Commonly Found in Deodorant – The Cheat Sheet »

11 Oct, 2018
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Natural deodorant has taken the wellness world by storm. And while it might seem like people are overreacting, there are countless examples of

Seasonal Hair Loss: 5 Ways to Reduce Hair Loss This Fall – The Cheat Sheet

Seasonal Hair Loss: 5 Ways to Reduce Hair Loss This Fall – The Cheat Sheet »

10 Oct, 2018
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If you find yourself shedding more than usual, you’re not alone. Seasonal hair loss is more common than you think. And, it’s (for

The Absolute Worst Foods for Your Health – The Cheat Sheet

The Absolute Worst Foods for Your Health – The Cheat Sheet »

10 Oct, 2018
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It’s no secret that eating fruits and veggies can have a powerful (and positive) impact on health. But, what about meat, dairy, bread

The Absolute Worst Cooking Oils for Your Health (And What to Use Instead) – The Cheat Sheet

The Absolute Worst Cooking Oils for Your Health (And What to Use Instead) – The Cheat Sheet »

10 Oct, 2018
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Finding the best cooking oil for your health is a lot harder than you think. From the nutritional makeup to the smoke point,

The Best Diet to Relieve Constipation, According to Doctors – The Cheat Sheet

The Best Diet to Relieve Constipation, According to Doctors – The Cheat Sheet »

9 Oct, 2018
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Feeling constipated? There are certain factors — like the foods you’re eating — that could be behind it. But while there are foods

Foods That Can Help Prevent Hair Loss and Male-Pattern Baldness

Foods That Can Help Prevent Hair Loss and Male-Pattern Baldness »

9 Oct, 2018
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While some people are blessed with beautiful thick locks, the rest of us aren’t so lucky. And if you’re fearful of losing your

Charge Your Next Meal to Mastercard to Help Fund Cancer Research – The Cheat Sheet

Charge Your Next Meal to Mastercard to Help Fund Cancer Research – The Cheat Sheet »

7 Oct, 2018
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A waitress takes an order. | monkeybusinessimages/iStock/Getty Images

Become a cancer crusader by eating out on Wednesday, October 10. That’s right,

Diet Soda is Bad For Your Gut Health – Plus, Other Reasons to Avoid the Drink – The Cheat Sheet

Diet Soda is Bad For Your Gut Health – Plus, Other Reasons to Avoid the Drink – The Cheat Sheet »

7 Oct, 2018
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Some people swear by diet soda. Others are unsure of how beneficial it actually is. And science seems to lean more toward the

High-Sodium Foods and Drinks You Need to Avoid if You Have High Blood Pressure

High-Sodium Foods and Drinks You Need to Avoid if You Have High Blood Pressure »

6 Oct, 2018
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If you’re like most Americans, there’s a good chance there’s way more sodium in your diet than you realize. And this is particularly

This Is What Happens to Your Body When You Quit Smoking – The Cheat Sheet

This Is What Happens to Your Body When You Quit Smoking – The Cheat Sheet »

6 Oct, 2018
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It’s no secret that smoking is damaging to your health. Not only does it pollute the lungs with chemicals and toxins, but it

Is Chick-fil-A Healthy? Here Are the Best Meals to Order

Is Chick-fil-A Healthy? Here Are the Best Meals to Order »

5 Oct, 2018
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You love to indulge in your favorite fast food or fast casual restaurants. But does indulging always mean you have to be unhealthy?

What's the Difference Between Hepatitis A, B, and C (and Should You Be Worried About Hepatitis E)?

What's the Difference Between Hepatitis A, B, and C (and Should You Be Worried About Hepatitis E)? »

2 Oct, 2018
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You’ve heard of hepatitis — and you know there are varying types –but when it comes to the facts, how much do you

Groundbreaking Study on Binge Eating Disorders May Be a Game Changer for Treatment – The Cheat Sheet

Groundbreaking Study on Binge Eating Disorders May Be a Game Changer for Treatment – The Cheat Sheet »

2 Oct, 2018
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Binge eating disorders can be debilitating. | Katarzyna Bialasiewicz/iStock/Getty Images

Approximately 30 million people suffer from an eating disorder in the U.S.,

What Do Sugar Substitutes Actually Do to Your Body (and Do They Cause Cancer)?

What Do Sugar Substitutes Actually Do to Your Body (and Do They Cause Cancer)? »

2 Oct, 2018
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Whether your vice is Diet Coke or sugar-free cookies and cakes, you’ve probably looked at these items and considered them to be virtually

This Is the Best Diet for Women, According to Doctors – The Cheat Sheet

This Is the Best Diet for Women, According to Doctors – The Cheat Sheet »

2 Oct, 2018
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When it comes to health, it often feels like women are at a disadvantage.

When our hormones fall off-balance, everything else seems to

Alcoholic Drinks That Are Safe for Diabetics

Alcoholic Drinks That Are Safe for Diabetics »

2 Oct, 2018
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When you’re diabetic, you have to maintain a careful balance in your diet to ensure your blood sugar levels are stable. And when

How is Royal Wedding Bishop Michael Curry Doing After Cancer Surgery? – The Cheat Sheet

How is Royal Wedding Bishop Michael Curry Doing After Cancer Surgery? – The Cheat Sheet »

1 Oct, 2018
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Rev. Bishop Michael Curry | WPA Pool/Getty Images

The American bishop who delivered a moving sermon during Prince Harry and Meghan

Drinks That Can Help You Lower High Cholesterol

Drinks That Can Help You Lower High Cholesterol »

30 Sep, 2018
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High cholesterol doesn’t come with any symptoms, but that doesn’t mean it’s nothing to worry about. As you probably know, heart disease is

What Are Natural Cleansing Foods? 10 Detoxing Foods to Add to Your Diet – The Cheat Sheet

What Are Natural Cleansing Foods? 10 Detoxing Foods to Add to Your Diet – The Cheat Sheet »

29 Sep, 2018
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It’s no secret that what you put on your plate can have a lasting effect on your health. But, it’s not just about

Is Deodorant Bad for Your Health? 5 Reasons Why You Should Switch to Natural Deodorant – The Cheat Sheet

Is Deodorant Bad for Your Health? 5 Reasons Why You Should Switch to Natural Deodorant – The Cheat Sheet »

28 Sep, 2018
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Deodorant is a personal hygiene product everyone can agree on. However, there are growing concerns about potential cancer-causing ingredients in deodorant. And, everyone’s

Can Your Diet Affect Your Depression? Experts Say Yes

Can Your Diet Affect Your Depression? Experts Say Yes »

28 Sep, 2018
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You’ve heard the phrase, “You are what you eat.” But is it true? Experts say yes — in many ways. Food is fuel

Drinks That Reduce Bloat and Help You Achieve a Flat Stomach

Drinks That Reduce Bloat and Help You Achieve a Flat Stomach »

28 Sep, 2018
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You know you can prepare yourself for some serious abdominal discomfort after a big meal — but for most, bloating doesn’t just occur

The Absolute Worst Cleaning Products for Your Health – The Cheat Sheet

The Absolute Worst Cleaning Products for Your Health – The Cheat Sheet »

27 Sep, 2018
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Cleaning your house can be a double-edged sword. On one end, it helps get rid of dust, bacteria, and other environmental aggressors. But,

Can Diet Improve Skin? 9 Foods to Eat for Healthy Skin – The Cheat Sheet

Can Diet Improve Skin? 9 Foods to Eat for Healthy Skin – The Cheat Sheet »

27 Sep, 2018
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Cleansing and moisturizing your skin are essential steps in any beauty routine. After all, both help the skin’s natural regeneration process. However, skin

High-Carb Foods You Need to Eat Before a HIIT or Cardio Workout

High-Carb Foods You Need to Eat Before a HIIT or Cardio Workout »

27 Sep, 2018
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When it comes to making serious gains, you know nutrition is key. And nowadays, it seems like there’s an all-out war against carbs

You Don't Have to Be Weighed During a Doctor's Visit — Here's How to Skip It

You Don't Have to Be Weighed During a Doctor's Visit — Here's How to Skip It »

27 Sep, 2018
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Have anxiety every time you step into the doctor’s office? You’re certainly not alone. White-coat hypertension is a valid fear for many —

Flu Season is On Its Way — Here's What You Need to Know

Flu Season is On Its Way — Here's What You Need to Know »

26 Sep, 2018
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2017-2018 was a particularly dangerous flu season. The virus can infect anyone, but those with weak immune systems (young and old people, plus

What is Bacterial Meningitis? Here's How it Differs From Other Types of the Disease

What is Bacterial Meningitis? Here's How it Differs From Other Types of the Disease »

26 Sep, 2018
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In the United States, most college students are required to get a bacterial meningitis vaccine prior to attending school. This is to ensure

What You Need to Drink to Lower High Blood Pressure

What You Need to Drink to Lower High Blood Pressure »

26 Sep, 2018
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It’s no secret that heart disease is a major issue for millions across the U.S. In case you’re unfamiliar with what the medical