You’ve ditched the cigarettes and thrown away the lighter, but what about your beauty regime?
As tens of thousands of Brits celebrate going a month smoke-free – a challenge dubbed ‘Stoptober’ – a dental expert has revealed how to nurse your skin and teeth back to good health after years of puffing on cigarettes.
Nicotine in cigarettes yellows and stains teeth and depletes collagen and elastin, ageing the skin of some 9.4 million smokers across the UK.
Jordan Kirk, a dental expert for dental brand White Glo, says: ‘Congratulations, you’ve completed Stoptober, the 28-day non-smoking challenge. This makes you five times more likely to quit for good.
‘You are now carbon monoxide free, can breathe easier, and reap the benefits of improvements to lung function and circulation.
While the damaging health effects of cigarettes are widely known, there is also a long list of side effects that can impact the appearance of your teeth and skin. Here, Jordan Kirk, White Glo’s resident dental expert, gives his top tips for fixing your beauty regime (file photo)
‘Unfortunately, aesthetic improvements are more difficult to naturally recover. Smokers are more susceptible to premature ageing, sagging skin, stained teeth and hair loss. Reward your smoke free body with a new healthier look.’
‘As a consequence of smoking, teeth yellow, discolour and stain due to the tar and nicotine contained within cigarettes.
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‘The porous properties of teeth mean these products are easily absorbed, often penetrating stains deep into the tooth enamel making them stubborn to remove.’
Get your pearly whites sparkling again
‘Using an activated charcoal toothpaste to eradicate pestering tooth stains. High absorbent charcoal technology can instantly trap coloured particles, bad breath and whiten teeth.
‘Whilst activated charcoal particles remove stubborn stains and de-toxify the mouth. Suitable for everyday use, this toothpaste has a low abrasion formula which protects teeth against cavities.
Smokers are more susceptible to premature ageing, sagging skin, stained teeth and hair loss, says Jordan Kirk, White Glo’s resident dental expert (file photo)
‘Smoking exposes your skin to 4,000 chemicals, making it even more damaging than sunbathing. Premature ageing is one of the main reasons smokers look 1.4 years older than their actual age.
‘Nicotine contained within cigarettes causes vasoconstriction, the narrowing of arteries which limits the blood supply to smaller blood vessels.
‘This suboptimal blood supply deprives the skin of anti-oxidants, moisture, oxygen and vitamin C which help to keep skin looking healthy, young and supple.’
Get your skin supple and smoothe
‘A smoker’s skin is also subject to sagging and wrinkles due to a high exposure to free radicals which break down collagen and elastin.
‘Rejuvenate your skin by consuming foods with a high concentration of antioxidants such as spinach, almonds and oranges to support collagen production and improve skin elasticity.
‘Moisturise daily and drink plenty of water to quench the thirst of your dehydrated skin. Look out for moisturisers that contain retinol a form of vitamin A which encourages a high cell turnover and stimulates collagen and elastin production.’
Stoptober is a health awareness campaign by Public Health England that’s part of the broader One You campaign aimed at helping people quit smoking, much like National No Smoking Day.
Launched in 2012, the campaign offers free support and resources for those looking to stop smoking, including through medications, apps, social media groups and personal support from local health services.
Today, the campaign is the largest and most popular event in the United Kingdom aimed at getting masses of people to give up smoking.
Since launching in 2012, Stoptober has led to more than 1.5 million quit attempts in the UK.
In addition, a 2017 report by the University College of London has showed that quitting success rates in the UK are the highest they’ve been in at least a decade, up to 19.8 per cent for the first six months of 2017 and considerably higher than the ten-year average of 15.7 per cent.
The rise in quitting coincides with the growing success of the Stoptober public health campaign in the UK.
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