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This Spicy High-Protein Breakfast Is the Best Way to Start Your Day

Also the fate of this version, Eggs in Hades, is far more certain. Spicy sausage and crushed red pepper flakes ignite an inferno of heat that makes this pan-based dish a powerhouse wake-you-up breakfast.

Plus, you don’t even have to be that awake to make it. All you have to do is sizzle some vegetables in a skillet, brown some sausage, dump in a jar of pre-made tomato sauce, and then crack in a few eggs. Then you wait a beat. You could also heat up some pita for dunking, if you want.

The whole thing takes about 20 minutes to come together, which is about how much time it also takes to brew and drink a cup of black coffee. It’s efficient. It’s delicious. And it’s also a great way to test how ironclad your stomach is. (For more delicious, protein-packed recipes, check out the Metashred Diet from Men’s Health.)

What You’ll Need:

How to Make It:

Nutrition per serving: 402 calories, 31g protein, 36g carbohydrates (6g fiber), 16g fat

Source: http://www.menshealth.com/nutrition/spicy-protein-egg-recipe

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