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Secrets of an A-list body: Jane Seymour

Jane Seymour was a Bond girl in the Seventies, and retains the toned physique she had four decades ago.  She has said she owes her firm arm muscles to an organic diet, yoga and Pilates, which she has been practising since 1976. WHAT TO TRY: Stand with your feet apart, arms by your sides. Hold hands….

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