In our tech-centric world, it seems like there’s a gadget or app for every health condition under the sun – and that includes sleep. Given that the Centers for Disease Control & Prevention (CDC) estimates that one in three Americans don’t get at least seven hours of sleep each night, it’s no surprise that tech companies are targeting the chronically sleep-deprived and trying to create a world where insomnia is a thing of the past.
From sleep robots to headbands that claim to help you catch some zzzs, these products offer a glimpse at what an insomnia-free future might look like — and some of them are on the market right now.
SleepCycle.com
Recommended to MensHealth.com by Bulletproof founder and Silicon Valley biohacker Dave Asprey, SleepCycle is a sleep tracker and alarm. The tracker monitors how long you spend in light, deep, and REM sleep cycles each night. The alarm function allows you to wake up at the beginning of your sleep cycle instead of jerking you awake from deep sleep. “This will leave you feeling more refreshed and awake all day,” he says.
A fan of the snooze button? There’s an intelligent snooze option that sounds at shortened intervals until you finally get up, which the company says is a more gentle way to awaken.
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MySleepInsights
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DNA testing companies claim their products can predict whether your genetics make you more likely to gain weight and develop diseases. Now, MySleepInsights says your DNA could contribute to your sleep patterns as well. Like 23andMe, the company analyzes your saliva sample and sends back a customized report about your sleep habits, including whether you’re deficient in vitamin D, which research indicates is linked to longer sleep. One caveat: the company notes that results are based on preliminary research, so treat your results with a degree of skepticism.
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